HyperPower Data Tracking Spreadsheet
Name
Date
On a scale of 1-5, 5 being the best, how are you feeling?
On the same scale, how is your mood?
How has your resting heart rate been in the morning?
Morning Heart Rate
Are you fighting any colds, injuries, unusually sore muscles?
On a scale of 1-5, with 1 being highly stressful, how has your stress level been this past week?