http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic2007-09-13T21:02:26.570Zeightquartseightquarts@gmail.com1581http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cokwr2007-09-13T21:02:26.570Zdist: 19.84, ridetime: 1:13:30, avg.speed: 16.54, maxspeed: 30.3, totalodo: 4611, comments: Up to rotary, down to Nboro, stopped at park on 135, rt 30 back to marlborough - first time using HRM, new pedals, new helmethttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cpzh42007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:33:19, avg.speed: 13.12, maxspeed: 24, totalodo: 4618, comments: Towed Lily on trail-a-bike using road bike. First ride to school/work of the year., totaltime: 0:42:24, calories: 593, healthyzone: 0:16:09, fitnesszone: 0:18:40, performancezone: 0:07:21, avgheartrate: 135, heartratescore: 57.5757575757576%, caloriesscore: 5.71555161719096%, relativecal: 20139.6226415094, relcalscore: 71.1705931756303%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cre1l2007-09-13T21:02:26.570Zdist: 5.6, ridetime: 0:21:08, avg.speed: 16.58, maxspeed: 28.9, totalodo: 4624, comments: Direct ride home from work, totaltime: 0:24:27, calories: 380, healthyzone: 0:01:59, fitnesszone: 0:06:55, performancezone: 0:15:20, avgheartrate: 150, heartratescore: 80.3030303030303%, caloriesscore: 2.56978289765175%, relativecal: 22380.3680981595, relcalscore: 95.7503414572667%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/chk2m2007-09-13T21:02:26.570Zdist: 14.27, ridetime: 0:49:32, avg.speed: 17.5, maxspeed: 31.1, totalodo: 4638, comments: Rode to work without Lily, she had Strep and can't go to school until 24 hours on antibiotics, totaltime: 0:51:57, calories: 780, healthyzone: 0:03:00, fitnesszone: 0:33:11, performancezone: 0:15:18, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 8.4773297888052%, relativecal: 21620.7892204042, relcalscore: 87.4181779088088%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ciyn32007-09-13T21:02:26.570Zdist: 5.6, ridetime: 0:23:24, avg.speed: 14.68, maxspeed: 26.8, totalodo: 4644, comments: direct ride home - very windy, totaltime: 0:26:39, calories: 384, healthyzone: 0:01:36, fitnesszone: 0:10:38, performancezone: 0:10:35, avgheartrate: 151, heartratescore: 81.8181818181818%, caloriesscore: 2.62885836656328%, relativecal: 20748.9681050657, relcalscore: 77.8547785954061%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ckd7g2007-09-13T21:02:26.570Zdist: 13.35, ridetime: 1:27:59, avg.speed: 9.46, maxspeed: 18.6, totalodo: 4658, comments: rail trail ride, towing Lily on trail-a-bike towing Matthew and Vimmy in trailer.http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/clrrx2007-09-13T21:02:26.570Zdist: 26.31, ridetime: 1:39:17, avg.speed: 16.11, maxspeed: 32.4, totalodo: 4684, comments: last day of school vacation week, went to maynard then work, edmonds st. closed for construction. First ride with new brakes, need new headset - trainer caused bearings to index, totaltime: 1:54:54, calories: 1734, healthyzone: 0:13:56, fitnesszone: 1:06:46, performancezone: 0:33:24, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 22.5668291242062%, relativecal: 21731.592689295, relcalscore: 88.6336311705727%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cyevm2007-09-13T21:02:26.570Zdist: 5.85, ridetime: 0:23:32, avg.speed: 15.44, maxspeed: 32.2, totalodo: 4690, comments: ride home, totaltime: 0:25:38, calories: 362, healthyzone: 0:06:40, fitnesszone: 0:15:54, performancezone: 0:02:46, avgheartrate: 137, heartratescore: 60.6060606060606%, caloriesscore: 2.30394328754984%, relativecal: 20336.0208062419, relcalscore: 73.3249732895214%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cztg32007-09-13T21:02:26.570Zdist: 32.09, ridetime: 2:03:42, avg.speed: 15.85, maxspeed: 33.9, totalodo: 4722, comments: century training ride 1, some with Bill, totaltime: 2:22:23, calories: 1966, healthyzone: 0:57:25, fitnesszone: 1:01:57, performancezone: 0:18:14, avgheartrate: 133, heartratescore: 54.5454545454545%, caloriesscore: 25.9932063210752%, relativecal: 19883.2260330095, relcalscore: 68.3580630515635%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d180g2007-09-13T21:02:26.570Zdist: 5.34, ridetime: 0:42:32, avg.speed: 7.84, maxspeed: 17.3, totalodo: 4727, comments: family ride, prep for ride to church, towed Lily, Erica towed Matthewhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d2mkx2007-09-13T21:02:26.570Zdist: 13.54, ridetime: 1:35:05, avg.speed: 8.89, maxspeed: 28.1, totalodo: 4741, comments: bike to church day, towed Lily, Erica towed Matthew. Hosmer St to Causway with Desmarises, Rail Trail back (Erica did rail trail both ways)http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cssly2007-09-13T21:02:26.570Zdist: 7.54, ridetime: 0:37:14, avg.speed: 12.52, maxspeed: 25, totalodo: 4749, comments: road bike towing lily on tagalong, ken accompanied, sears rd. route, totaltime: 0:50:31, calories: 561, healthyzone: 0:33:48, fitnesszone: 0:09:24, performancezone: 0:01:24, avgheartrate: 114, heartratescore: 25.7575757575758%, caloriesscore: 5.24294786589868%, relativecal: 15991.5539425932, relcalscore: 25.6685553731197%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cu76f2007-09-13T21:02:26.570Zdist: 6.15, ridetime: 0:31:02, avg.speed: 12.15, maxspeed: 27.6, totalodo: 4755, comments: home from work with Kenhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cvlqs2007-09-13T21:02:26.570Zdist: 7.03, ridetime: 0:31:28, avg.speed: 14.02, maxspeed: 33.6, totalodo: 4762, comments: road bike towing lily on tagalong, ken accompanied, newton st. route, totaltime: 0:43:22, calories: 521, healthyzone: 0:27:31, fitnesszone: 0:08:48, performancezone: 0:04:14, avgheartrate: 120, heartratescore: 34.8484848484848%, caloriesscore: 4.65219317678334%, relativecal: 17299.9231360492, relcalscore: 40.0206475927662%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cx0b92007-09-13T21:02:26.570Zdist: 6.17, ridetime: 0:32:15, avg.speed: 11.83, maxspeed: 28.8, totalodo: 4768, comments: home from work with Ken, calories: 367, healthyzone: 0:24:11, fitnesszone: 0:04:29, performancezone: 0:00:44, avgheartrate: 119, heartratescore: 33.3333333333333%, caloriesscore: 2.37778762368926%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d9ney2007-09-13T21:02:26.570Zdist: 11.92, ridetime: 0:51:38, avg.speed: 14.44, maxspeed: 26.4, totalodo: 4780, comments: church eboard meeting, both wayshttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/db1zf2007-09-13T21:02:26.570Zdist: 7.03, ridetime: 0:31:31, avg.speed: 13.8, maxspeed: 27.5, totalodo: 4787, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:40:04, calories: 490, healthyzone: 0:27:40, fitnesszone: 0:07:46, performancezone: 0:02:51, avgheartrate: 121, heartratescore: 36.3636363636364%, caloriesscore: 4.19435829271895%, relativecal: 17610.6489184692, relcalscore: 43.429138947209%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dcgjs2007-09-13T21:02:26.570Zdist: 5.61, ridetime: 0:20:32, avg.speed: 16.77, maxspeed: 28.2, totalodo: 4793, comments: solo ride home, raining, totaltime: 0:21:09, calories: 316, healthyzone: 0:02:07, fitnesszone: 0:11:12, performancezone: 0:07:32, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 1.6245753950672%, relativecal: 21514.8936170213, relcalscore: 86.2565612389812%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ddv492007-09-13T21:02:26.570Zdist: 7.02, ridetime: 0:33:05, avg.speed: 13.25, maxspeed: 23.8, totalodo: 4800, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:40:58, calories: 473, healthyzone: 0:30:21, fitnesszone: 0:05:46, performancezone: 0:01:49, avgheartrate: 116, heartratescore: 28.7878787878788%, caloriesscore: 3.94328754984493%, relativecal: 16626.2001627339, relcalscore: 32.6302762114483%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d415a2007-09-13T21:02:26.570Zdist: 6.14, ridetime: 0:27:34, avg.speed: 13.65, maxspeed: 28.6, totalodo: 4806, comments: home from work with Ken, Ken's 1st day biking from Clinton, totaltime: 0:31:47, calories: 394, healthyzone: 0:16:07, fitnesszone: 0:12:28, performancezone: 0:01:32, avgheartrate: 124, heartratescore: 40.9090909090909%, caloriesscore: 2.77654703884212%, relativecal: 17850.8652333508, relcalscore: 46.0641801275486%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d5fpr2007-09-13T21:02:26.570Zdist: 7.02, ridetime: 0:32:01, avg.speed: 13.52, maxspeed: 25.9, totalodo: 4813, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:46:19, calories: 554, healthyzone: 0:27:41, fitnesszone: 0:12:20, performancezone: 0:02:58, avgheartrate: 120, heartratescore: 34.8484848484848%, caloriesscore: 5.1395657953035%, relativecal: 17224.0374235336, relcalscore: 39.1882229609237%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d6ua42007-09-13T21:02:26.570Zdist: 5.75, ridetime: 0:20:31, avg.speed: 17.39, maxspeed: 30.7, totalodo: 4818, comments: road bike home - solo, totaltime: 0:23:58, calories: 363, healthyzone: 0:02:36, fitnesszone: 0:08:11, performancezone: 0:12:28, avgheartrate: 147, heartratescore: 75.7575757575758%, caloriesscore: 2.31871215477773%, relativecal: 21810.2920723227, relcalscore: 89.4969202242215%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/d88ul2007-09-13T21:02:26.570Zdist: 7.02, ridetime: 0:31:50, avg.speed: 13.8, maxspeed: 25.9, totalodo: 4825, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:43:37, calories: 584, healthyzone: 0:22:59, fitnesszone: 0:14:11, performancezone: 0:05:50, avgheartrate: 129, heartratescore: 48.4848484848485%, caloriesscore: 5.58263181214001%, relativecal: 19280.7030951471, relcalscore: 61.7487169954926%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dkvya2007-09-13T21:02:26.570Zdist: 6.13, ridetime: 0:26:23, avg.speed: 14.35, maxspeed: 28.4, totalodo: 4832, comments: home from work with Ken, totaltime: 0:22:12, calories: 312, healthyzone: 0:10:25, fitnesszone: 0:07:15, performancezone: 0:04:28, avgheartrate: 136, heartratescore: 59.0909090909091%, caloriesscore: 1.56549992615566%, relativecal: 20237.8378378378, relcalscore: 72.2479599939001%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dmair2007-09-13T21:02:26.570Zdist: 7.28, ridetime: 0:31:59, avg.speed: 14.47, maxspeed: 27.8, totalodo: 4839, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:46:26, calories: 539, healthyzone: 0:23:33, fitnesszone: 0:12:59, performancezone: 0:04:10, avgheartrate: 136, heartratescore: 59.0909090909091%, caloriesscore: 4.91803278688525%, relativecal: 16715.5778894472, relcalscore: 33.6107008366899%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dnp342007-09-13T21:02:26.570Zcomments: road bike home, extended route, totaltime: 0:38:12, calories: 555, healthyzone: 0:08:47, fitnesszone: 0:16:43, performancezone: 0:12:36, avgheartrate: 140, heartratescore: 65.1515151515152%, caloriesscore: 5.15433466253138%, relativecal: 20921.4659685864, relcalscore: 79.7469855178283%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dp3nl2007-09-13T21:02:26.570Zdist: 12.43, ridetime: 1:23:29, avg.speed: 9.3, maxspeed: 22, totalodo: 4859, comments: family ride, rail trail - helped guy with flat tirehttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/df9om2007-09-13T21:02:26.570Zdist: 26.27, ridetime: 2:20:13, avg.speed: 11.44, maxspeed: 32.4, totalodo: 4885, comments: road ride with Sanjay out to reservoir, back to Hudson. Didn't have heart monitor on the whole time., totaltime: 1:23:48, calories: 965, healthyzone: 1:06:50, fitnesszone: 0:09:56, performancezone: 0:01:54, avgheartrate: 114, heartratescore: 25.7575757575758%, caloriesscore: 11.2095702259637%, relativecal: 16582.338902148, relcalscore: 32.1491422471604%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dgo932007-09-13T21:02:26.570Zdist: 7, ridetime: 0:31:39, avg.speed: 13.65, maxspeed: 24.7, totalodo: 4892, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:40:51, calories: 465, healthyzone: 0:27:08, fitnesszone: 0:08:08, performancezone: 0:01:28, avgheartrate: 115, heartratescore: 27.2727272727273%, caloriesscore: 3.82513661202186%, relativecal: 16391.6768665851, relcalscore: 30.0576843231503%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/di2tg2007-09-13T21:02:26.570Zdist: 7.91, ridetime: 0:27:57, avg.speed: 17.44, maxspeed: 31.7, totalodo: 4900, comments: road bike home, extended route, totaltime: 0:29:47, calories: 455, healthyzone: 0:02:14, fitnesszone: 0:13:53, performancezone: 0:13:36, avgheartrate: 148, heartratescore: 77.2727272727273%, caloriesscore: 3.67744793974302%, relativecal: 21998.8808058198, relcalscore: 91.5656351620808%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/djhdx2007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:18:30, avg.speed: 19.1, maxspeed: 30.7, totalodo: 4906, comments: road bike to work, direct route solo, totaltime: 0:17:58, calories: 278, healthyzone: 0:02:26, fitnesszone: 0:03:44, performancezone: 0:11:37, avgheartrate: 150, heartratescore: 80.3030303030303%, caloriesscore: 1.06335844040762%, relativecal: 22281.2615955473, relcalscore: 94.6631974980759%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dw4je2007-09-13T21:02:26.570Zdist: 6.9, ridetime: 0:24:53, avg.speed: 17.13, maxspeed: 31.5, totalodo: 4913, comments: road bike home, solo, pine hill to windy rd., totaltime: 0:24:39, calories: 381, healthyzone: 0:01:15, fitnesszone: 0:10:06, performancezone: 0:13:18, avgheartrate: 150, heartratescore: 80.3030303030303%, caloriesscore: 2.58455176487963%, relativecal: 22257.200811359, relcalscore: 94.3992638964026%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dxj3v2007-09-13T21:02:26.570Zdist: 6.72, ridetime: 0:31:16, avg.speed: 13.68, maxspeed: 29.3, totalodo: 4919, comments: road bike towing lily on tagalong to school, newton st., stopped to play at playground, totaltime: 0:40:26, calories: 504, healthyzone: 0:24:22, fitnesszone: 0:08:25, performancezone: 0:04:38, avgheartrate: 124, heartratescore: 40.9090909090909%, caloriesscore: 4.40112243390932%, relativecal: 17949.5465787304, relcalscore: 47.146660345159%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dyxo82007-09-13T21:02:26.570Zdist: 12.31, ridetime: 0:44:49, avg.speed: 16.75, maxspeed: 34.4, totalodo: 4932, comments: road bike home, pine hill, wayside inn, totaltime: 0:46:33, calories: 736, healthyzone: 0:02:47, fitnesszone: 0:13:34, performancezone: 0:28:18, avgheartrate: 153, heartratescore: 84.8484848484848%, caloriesscore: 7.82749963077832%, relativecal: 22767.7765843179, relcalscore: 100%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e0c8p2007-09-13T21:02:26.570Zdist: 7.11, ridetime: 0:31:55, avg.speed: 13.96, maxspeed: 27.3, totalodo: 4939, comments: road bike towing lily on tagalong to school, newton st., stopped to play at playground, totaltime: 0:38:29, calories: 451, healthyzone: 0:26:52, fitnesszone: 0:06:54, performancezone: 0:02:04, avgheartrate: 124, heartratescore: 40.9090909090909%, caloriesscore: 3.61837247083149%, relativecal: 16875.8770030316, relcalscore: 35.3690941651155%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dqi9q2007-09-13T21:02:26.570Zdist: 10.19, ridetime: 0:39:28, avg.speed: 15.94, maxspeed: 29.5, totalodo: 4949, comments: road bike home, past data center, totaltime: 0:42:06, calories: 599, healthyzone: 0:10:33, fitnesszone: 0:27:37, performancezone: 0:03:35, avgheartrate: 137, heartratescore: 60.6060606060606%, caloriesscore: 5.80416482055826%, relativecal: 20488.3610451306, relcalscore: 74.9960621291472%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/drwu72007-09-13T21:02:26.570Zdist: 36.11, ridetime: 2:19:03, avg.speed: 15.81, maxspeed: 33.3, totalodo: 4985, comments: wachusett res. counter clockwise, w/Ken, totaltime: 2:44:51, calories: 2348, healthyzone: 0:51:33, fitnesszone: 0:51:52, performancezone: 0:30:38, avgheartrate: 137, heartratescore: 60.6060606060606%, caloriesscore: 31.6349136021267%, relativecal: 20510.2820746133, relcalscore: 75.2365237956692%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dtbek2007-09-13T21:02:26.570Zdist: 12.1, ridetime: 1:23:19, avg.speed: 9.12, maxspeed: 19.5, totalodo: 4997, comments: family ride on rail trail, dinner at CJ'shttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/dupz12007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:32:25, avg.speed: 13.31, maxspeed: 25.7, totalodo: 5004, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:42:27, calories: 460, healthyzone: 0:32:19, fitnesszone: 0:04:36, performancezone: 0:01:18, avgheartrate: 112, heartratescore: 22.7272727272727%, caloriesscore: 3.75129227588244%, relativecal: 15604.2402826855, relcalscore: 21.4199370223308%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e7d2q2007-09-13T21:02:26.570Zdist: 10.54, ridetime: 0:44:06, avg.speed: 14.84, maxspeed: 31.8, totalodo: 5015, comments: road bike home, past data center, with Ken, totaltime: 0:52:26, calories: 687, healthyzone: 0:28:18, fitnesszone: 0:16:30, performancezone: 0:05:50, avgheartrate: 127, heartratescore: 45.4545454545455%, caloriesscore: 7.10382513661202%, relativecal: 18867.3871582962, relcalscore: 57.214867932703%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e8rn72007-09-13T21:02:26.570Zdist: 5.74, ridetime: 0:20:58, avg.speed: 17.26, maxspeed: 28.4, totalodo: 5020, comments: road bike to work, direct, solo, light rain - bike workshop at lunch, totaltime: 0:21:39, calories: 322, healthyzone: 0:04:05, fitnesszone: 0:07:53, performancezone: 0:09:41, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 1.7131885984345%, relativecal: 21417.0900692841, relcalscore: 85.183709979907%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ea67k2007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:19:22, avg.speed: 18.33, maxspeed: 30.8, totalodo: 5026, comments: road bike home solo, direct, Brent, Carl and Tev came same route in car and I got to Maple St. first, totaltime: 0:22:57, calories: 338, healthyzone: 0:03:29, fitnesszone: 0:03:42, performancezone: 0:14:16, avgheartrate: 144, heartratescore: 71.2121212121212%, caloriesscore: 1.94949047408064%, relativecal: 21207.8431372549, relcalscore: 82.8883859382059%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ebks12007-09-13T21:02:26.570Zdist: 8.33, ridetime: 0:29:25, avg.speed: 17.54, maxspeed: 29.2, totalodo: 5034, comments: road bike to work solo, fischer rd. to rt. 30, cold, totaltime: 0:32:29, calories: 474, healthyzone: 0:06:38, fitnesszone: 0:15:54, performancezone: 0:07:54, avgheartrate: 144, heartratescore: 71.2121212121212%, caloriesscore: 3.95805641707281%, relativecal: 21012.6218573627, relcalscore: 80.7469156053187%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e1qt22007-09-13T21:02:26.570Zdist: 5.64, ridetime: 0:20:33, avg.speed: 16.92, maxspeed: 26.5, totalodo: 5040, comments: road bike home direct, faster than traffic again, totaltime: 0:25:58, calories: 353, healthyzone: 0:05:05, fitnesszone: 0:04:06, performancezone: 0:13:40, avgheartrate: 135, heartratescore: 57.5757575757576%, caloriesscore: 2.17102348249889%, relativecal: 19575.8664955071, relcalscore: 64.9864975569874%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e35dj2007-09-13T21:02:26.570Zdist: 6.92, ridetime: 0:32:28, avg.speed: 13.17, maxspeed: 24, totalodo: 5047, comments: mtn bike to work, with Lily, newton st.http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e4jxw2007-09-13T21:02:26.570Zdist: 10.45, ridetime: 0:45:09, avg.speed: 14.22, maxspeed: 29.2, totalodo: 5057, comments: mtb bike home, Marc Shultz and Kenhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/e5yid2007-09-13T21:02:26.570Zdist: 12.45, ridetime: 0:48:02, avg.speed: 16.25, maxspeed: 35, totalodo: 5069, comments: road bike home, pine hill, hot (high 80s), totaltime: 0:48:19, calories: 689, healthyzone: 0:01:49, fitnesszone: 0:09:31, performancezone: 0:20:16, avgheartrate: 163, heartratescore: 100%, caloriesscore: 7.13336287106779%, relativecal: 20534.5291479821, relcalscore: 75.5025008874457%, mpdneeded: 6000 Miles by 7/23http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eilm22007-09-13T21:02:26.570Zdist: 45.88, ridetime: 2:50:16, avg.speed: 16.39, maxspeed: 39.5, totalodo: 5115, comments: wach res clockwise, with Ken and Susan, totaltime: 3:31:00, calories: 2645, healthyzone: 1:22:19, fitnesszone: 1:10:47, performancezone: 0:31:44, avgheartrate: 127, heartratescore: 45.4545454545455%, caloriesscore: 36.0212671688082%, relativecal: 18051.1848341232, relcalscore: 48.2615762433148%, mpdneeded: MPD needed, milestogo: Miles to go, daystogo: Days to gohttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ek06j2007-09-13T21:02:26.570Zdist: 10.53, ridetime: 1:03:28, avg.speed: 10.16, maxspeed: 22.8, totalodo: 5126, comments: mtb bike, towing Lily to Church, and Lily and Matthew from church, mpdneeded: 15.4348785871965, milestogo: 874, daystogo: 56.625http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eleqw2007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:31:27, avg.speed: 13.88, maxspeed: 25.4, totalodo: 5133, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:38:50, calories: 471, healthyzone: 0:24:26, fitnesszone: 0:10:45, performancezone: 0:01:46, avgheartrate: 119, heartratescore: 33.3333333333333%, caloriesscore: 3.91374981538916%, relativecal: 17465.4077253219, relcalscore: 41.835922744498%, mpdneeded: 15.8597560975617, milestogo: 867, daystogo: 54.6666666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/emtbd2007-09-13T21:02:26.570Zdist: 6.17, ridetime: 0:28:15, avg.speed: 13.56, maxspeed: 27.7, totalodo: 5139, comments: road bike home, newton st., with ken, totaltime: 0:34:39, calories: 381, healthyzone: 0:25:37, fitnesszone: 0:05:20, performancezone: 0, avgheartrate: 113, heartratescore: 24.2424242424242%, caloriesscore: 2.58455176487963%, relativecal: 15833.7662337662, relcalscore: 23.9377107770087%, mpdneeded: 15.8587874136615, milestogo: 861, daystogo: 54.2916666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eczce2007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:31:53, avg.speed: 13.73, maxspeed: 25.5, totalodo: 5146, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:43:04, calories: 464, healthyzone: 0:32:55, fitnesszone: 0:04:34, performancezone: 0:01:28, avgheartrate: 112, heartratescore: 22.7272727272727%, caloriesscore: 3.81036774479397%, relativecal: 15514.5510835913, relcalscore: 20.4360957159594%, mpdneeded: 15.9130434782616, milestogo: 854, daystogo: 53.6666666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eedwv2007-09-13T21:02:26.570Zdist: 18.13, ridetime: 1:07:57, avg.speed: 16.21, maxspeed: 31, totalodo: 5164, comments: road bike home with bill, went up to sudbury park, totaltime: 1:14:23, calories: 1013, healthyzone: 0:33:36, fitnesszone: 0:32:24, performancezone: 0:07:37, avgheartrate: 132, heartratescore: 53.030303030303%, caloriesscore: 11.9184758529021%, relativecal: 19610.8447232803, relcalscore: 65.3701895249673%, mpdneeded: 15.6872556684917, milestogo: 836, daystogo: 53.2916666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/efsh82007-09-13T21:02:26.570Zdist: 10.1, ridetime: 0:42:56, avg.speed: 14.67, maxspeed: 25.6, totalodo: 5174, comments: road bike to choir rehearsal and back, at night, totaltime: 0:50:54, calories: 665, healthyzone: 0:19:05, fitnesszone: 0:28:55, performancezone: 0:00:32, avgheartrate: 128, heartratescore: 46.969696969697%, caloriesscore: 6.77891005759858%, relativecal: 18813.3595284872, relcalscore: 56.6222144757841%, mpdneeded: 15.5238841033666, milestogo: 826, daystogo: 53.2083333333358http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eh71p2007-09-13T21:02:26.570Zdist: 7.15, ridetime: 0:31:25, avg.speed: 13.97, maxspeed: 25.1, totalodo: 5181, comments: road bike towing lily on tagalong to school, newton st. - light rain, totaltime: 0:40:32, calories: 491, healthyzone: 0:25:59, fitnesszone: 0:10:36, performancezone: 0:01:52, avgheartrate: 120, heartratescore: 34.8484848484848%, caloriesscore: 4.20912715994683%, relativecal: 17443.4210526316, relcalscore: 41.5947410080028%, mpdneeded: 15.5506329113931, milestogo: 819, daystogo: 52.6666666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/etu5e2007-09-13T21:02:26.570Zdist: 4.32, ridetime: 0:13:55, avg.speed: 19.45, maxspeed: 30.8, totalodo: 5186, comments: road bike from work to wayside ford, totaltime: 0:22:35, calories: 260, healthyzone: 0:07:21, fitnesszone: 0:10:46, performancezone: 0:01:00, avgheartrate: 117, heartratescore: 30.3030303030303%, caloriesscore: 0.79751883030572%, relativecal: 16578.5977859779, relcalscore: 32.1081042553257%, mpdneeded: 15.5665338645426, milestogo: 814, daystogo: 52.2916666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ev8pv2007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:31:41, avg.speed: 13.67, maxspeed: 27, totalodo: 5193, comments: road bike towing lily on tagalong to school, newton st., totaltime: 0:39:01, calories: 432, healthyzone: 0:27:13, fitnesszone: 0:06:04, performancezone: 0:01:46, avgheartrate: 113, heartratescore: 24.2424242424242%, caloriesscore: 3.3377639935017%, relativecal: 15943.9555745408, relcalscore: 25.1464273902769%, mpdneeded: 15.6193548387104, milestogo: 807, daystogo: 51.6666666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ewna82007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:21:55, avg.speed: 15.75, maxspeed: 29.3, totalodo: 5198, comments: road bike home, pouring thunderstorms, totaltime: 0:25:57, calories: 375, healthyzone: 0:05:35, fitnesszone: 0:12:54, performancezone: 0:07:08, avgheartrate: 139, heartratescore: 63.6363636363636%, caloriesscore: 2.49593856151233%, relativecal: 20809.2485549133, relcalscore: 78.5160220575589%, mpdneeded: 15.6360682372063, milestogo: 802, daystogo: 51.2916666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ey1up2007-09-13T21:02:26.570Zdist: 7.01, ridetime: 0:31:23, avg.speed: 13.82, maxspeed: 26.4, totalodo: 5205, comments: road bike towing lily on tagalong to school, newton st., chilly, 50s, totaltime: 0:37:28, calories: 435, healthyzone: 0:29:19, fitnesszone: 0:04:18, performancezone: 0:01:42, avgheartrate: 115, heartratescore: 27.2727272727273%, caloriesscore: 3.38207059518535%, relativecal: 16718.8612099644, relcalscore: 33.64671706138%, mpdneeded: 17.0357142857152, milestogo: 795, daystogo: 46.6666666666642http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/eo7vq2007-09-13T21:02:26.570Zdist: 6.59, ridetime: 0:27:45, avg.speed: 15.25, maxspeed: 25.7, totalodo: 5212, comments: road bike home, chilly, windy, stopped at park for lily's school picnic, totaltime: 0:32:27, calories: 449, healthyzone: 0:09:50, fitnesszone: 0:18:28, performancezone: 0:02:12, avgheartrate: 140, heartratescore: 65.1515151515152%, caloriesscore: 3.58883473637572%, relativecal: 19924.8073959938, relcalscore: 68.8141877900204%, mpdneeded: 17.0225022502259, milestogo: 788, daystogo: 46.2916666666642, mileswk: Miles/wk, weekstogo: Weeks to gohttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/epmg72007-09-13T21:02:26.570Zdist: 7.02, ridetime: 0:32:21, avg.speed: 13.45, maxspeed: 25, totalodo: 5219, comments: road bike towing lily on tagalong to school, newton st., mid-50s, last day of school, totaltime: 0:42:50, calories: 507, healthyzone: 0:29:49, fitnesszone: 0:08:07, performancezone: 0:01:46, avgheartrate: 118, heartratescore: 31.8181818181818%, caloriesscore: 4.44542903559297%, relativecal: 17044.6692607004, relcalscore: 37.2206526244106%, mpdneeded: 17.1021897810228, milestogo: 781, daystogo: 45.6666666666642, mileswk: 119.71532846716, weekstogo: 6.52380952380918http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/er10k2007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:19:27, avg.speed: 17.86, maxspeed: 29, totalodo: 5225, comments: road bike home direct, totaltime: 0:23:53, calories: 334, healthyzone: 0:06:03, fitnesszone: 0:08:05, performancezone: 0:08:38, avgheartrate: 136, heartratescore: 59.0909090909091%, caloriesscore: 1.8904150051691%, relativecal: 20137.8925331472, relcalscore: 71.1516148361155%, mpdneeded: 17.111315547379, milestogo: 775, daystogo: 45.2916666666642, mileswk: 119.779208831653, weekstogo: 6.47023809523775http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/esfl12007-09-13T21:02:26.570Zdist: 20.6, ridetime: 0:13:35, avg.speed: 17.12, maxspeed: 33.3, totalodo: 5245, comments: road bike solo, Ken's rotary, northboro/135, totaltime: 1:19:07, calories: 1159, healthyzone: 0:14:29, fitnesszone: 0:46:13, performancezone: 0:17:05, avgheartrate: 142, heartratescore: 68.1818181818182%, caloriesscore: 14.0747304681731%, relativecal: 21094.9231093322, relcalscore: 81.6497151851055%, mpdneeded: 16.8872320596449, milestogo: 755, daystogo: 44.7083333333358, mileswk: 118.210624417515, weekstogo: 6.38690476190511http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a59y22007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:18:24, avg.speed: 18.94, maxspeed: 31.8, totalodo: 5251, comments: road bike home direct, totaltime: 0:20:37, calories: 314, healthyzone: 0:03:43, fitnesszone: 0:06:02, performancezone: 0:09:45, avgheartrate: 146, heartratescore: 74.2424242424242%, caloriesscore: 1.59503766061143%, relativecal: 21931.7704122878, relcalscore: 90.8294709649369%, mpdneeded: 16.9159347553313, milestogo: 749, daystogo: 44.277777777781, mileswk: 118.411543287319, weekstogo: 6.32539682539729http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a6oij2007-09-13T21:02:26.570Zdist: 40.27, ridetime: 2:16:40, avg.speed: 17.91, maxspeed: 39.2, totalodo: 5291, comments: road bike, century route out 20 miles, 20 back, totaltime: 2:27:42, calories: 2198, healthyzone: 0:13:38, fitnesszone: 1:03:17, performancezone: 1:03:13, avgheartrate: 149, heartratescore: 78.7878787878788%, caloriesscore: 29.4195835179442%, relativecal: 21429.3838862559, relcalscore: 85.318566407125%, mpdneeded: 16.7151277013762, milestogo: 709, daystogo: 42.4166666666642, mileswk: 117.005893909633, weekstogo: 6.05952380952346http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a832w2007-09-13T21:02:26.570Zdist: 12.79, ridetime: 0:44:24, avg.speed: 17.69, maxspeed: 32.1, totalodo: 5304, comments: road bike from sentry west mazda to work, totaltime: 0:51:36, calories: 705, healthyzone: 0:14:14, fitnesszone: 0:33:32, performancezone: 0:01:38, avgheartrate: 132, heartratescore: 53.030303030303%, caloriesscore: 7.36966474671393%, relativecal: 19674.4186046512, relcalscore: 66.0675601239993%, mpdneeded: 16.695652173913, milestogo: 696, daystogo: 41.6875, mileswk: 116.869565217391, weekstogo: 5.95535714285714http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a9hnd2007-09-13T21:02:26.570Zdist: 12.82, ridetime: 0:45:27, avg.speed: 17.53, maxspeed: 30.8, totalodo: 5317, comments: road bike from work to mazda dealer, totaltime: 0:59:23, calories: 811, healthyzone: 0:13:16, fitnesszone: 0:31:28, performancezone: 0:10:10, avgheartrate: 131, heartratescore: 51.5151515151515%, caloriesscore: 8.93516467286959%, relativecal: 19666.1240527645, relcalscore: 65.9765734405822%, mpdneeded: 16.5464333781952, milestogo: 683, daystogo: 41.277777777781, mileswk: 115.825033647366, weekstogo: 5.89682539682586http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/9znoe2007-09-13T21:02:26.570Zdist: 4.81, ridetime: 0:17:07, avg.speed: 18.15, maxspeed: 31.9, totalodo: 5322, comments: cook to farm to hemenway to sudbury. Got flat on a pot hole, rear tire, couldn't get tire back on, called Erica for rescue. Changed tire to new 700x23 kevlar beadhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a128v2007-09-13T21:02:26.570Zdist: 21.26, ridetime: 1:14:43, avg.speed: 17.46, maxspeed: 37.6, totalodo: 5343, comments: through northboro to westboro, flanders rd., new rear tire, totaltime: 1:22:56, calories: 1193, healthyzone: 0:19:22, fitnesszone: 0:47:00, performancezone: 0:16:11, avgheartrate: 131, heartratescore: 51.5151515151515%, caloriesscore: 14.5768719539211%, relativecal: 20714.4694533762, relcalscore: 77.4763473139474%, mpdneeded: 17.4232044198884, milestogo: 657, daystogo: 37.7083333333358, mileswk: 121.962430939219, weekstogo: 5.38690476190511http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a2gt82007-09-13T21:02:26.570Zdist: 12.32, ridetime: 0:45:59, avg.speed: 16.43, maxspeed: 32.8, totalodo: 5355, comments: sudbury rd wayside inn rt. home, totaltime: 0:52:01, calories: 748, healthyzone: 0:11:54, fitnesszone: 0:24:24, performancezone: 0:14:35, avgheartrate: 139, heartratescore: 63.6363636363636%, caloriesscore: 8.00472603751292%, relativecal: 20707.2092278116, relcalscore: 77.3967066228031%, mpdneeded: 17.296089385476, milestogo: 645, daystogo: 37.2916666666642, mileswk: 121.072625698332, weekstogo: 5.32738095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/a3vdp2007-09-13T21:02:26.570Zdist: 63.09, ridetime: 3:50:36, avg.speed: 16.61, maxspeed: 38.3, totalodo: 5418, comments: nrrt to nashua, totaltime: 4:27:53, calories: 3603, healthyzone: 1:28:16, fitnesszone: 2:31:24, performancezone: 0:19:54, avgheartrate: 131, heartratescore: 51.5151515151515%, caloriesscore: 50.1698419731207%, relativecal: 19367.8342562061, relcalscore: 62.704498028077%, mpdneeded: 15.8187995469999, milestogo: 582, daystogo: 36.7916666666642, mileswk: 110.731596828999, weekstogo: 5.25595238095203http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/agihe2007-09-13T21:02:26.570Zdist: 23.45, ridetime: 1:22:52, avg.speed: 17.2, maxspeed: 40.1, totalodo: 5442, comments: around 4th lake in the adirondacks, totaltime: 1:27:21, calories: 1250, healthyzone: 0:22:41, fitnesszone: 0:50:09, performancezone: 0:14:06, avgheartrate: 138, heartratescore: 62.1212121212121%, caloriesscore: 15.4186973859105%, relativecal: 20606.7544361763, relcalscore: 76.2947726727635%, mpdneeded: 16.698254364091, milestogo: 558, daystogo: 33.4166666666642, mileswk: 116.887780548637, weekstogo: 4.77380952380918http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ahx1v2007-09-13T21:02:26.570Zdist: 30.53, ridetime: 1:47:27, avg.speed: 17.18, maxspeed: 35, totalodo: 5472, comments: around syracuse and marcellus, totaltime: 1:54:49, calories: 1676, healthyzone: 0:24:00, fitnesszone: 1:02:25, performancezone: 0:27:45, avgheartrate: 141, heartratescore: 66.6666666666667%, caloriesscore: 21.7102348249889%, relativecal: 21019.9448395994, relcalscore: 80.8272447027236%, mpdneeded: 17.3589041095904, milestogo: 528, daystogo: 30.4166666666642, mileswk: 121.512328767133, weekstogo: 4.34523809523775http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ajbm82007-09-13T21:02:26.570Zdist: 6.45, ridetime: 0:23:59, avg.speed: 16.67, maxspeed: 31.8, totalodo: 5479, comments: ride to work direct, sears rd., totaltime: 0:31:46, calories: 401, healthyzone: 0:12:35, fitnesszone: 0:10:31, performancezone: 0:05:22, avgheartrate: 125, heartratescore: 42.4242424242424%, caloriesscore: 2.87992910943731%, relativecal: 18177.5445960126, relcalscore: 49.6476735043627%, mpdneeded: 18.8171557562077, milestogo: 521, daystogo: 27.6875, mileswk: 131.720090293454, weekstogo: 3.95535714285714http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/akq6p2007-09-13T21:02:26.570Zdist: 6.1, ridetime: 0:26:50, avg.speed: 13.98, maxspeed: 25.3, totalodo: 5485, comments: ride home with Ken, newton st., totaltime: 0:32:55, calories: 367, healthyzone: 0:18:49, fitnesszone: 0:09:45, performancezone: 0:00:12, avgheartrate: 114, heartratescore: 25.7575757575758%, caloriesscore: 2.37778762368926%, relativecal: 16055.0886075949, relcalscore: 26.3654957900983%, mpdneeded: 18.8702290076353, milestogo: 515, daystogo: 27.2916666666642, mileswk: 132.091603053447, weekstogo: 3.89880952380918http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/aaw7q2007-09-13T21:02:26.570Zdist: 32.91, ridetime: 2:06:40, avg.speed: 15.94, maxspeed: 34.9, totalodo: 5518, comments: bike to work day, up to maynard to pick up bill, met ken on rail trail in hudson, then to data center to meet Anitra and Tev, then to work., totaltime: 2:35:35, calories: 1758, healthyzone: 1:39:48, fitnesszone: 0:35:56, performancezone: 0:02:38, avgheartrate: 115, heartratescore: 27.2727272727273%, caloriesscore: 22.9212819376754%, relativecal: 16271.151580075, relcalscore: 28.735588055947%, mpdneeded: 18.0046692606988, milestogo: 482, daystogo: 26.7708333333358, mileswk: 126.032684824891, weekstogo: 3.82440476190511http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/acas72007-09-13T21:02:26.570Zdist: 10.61, ridetime: 0:45:43, avg.speed: 14.32, maxspeed: 30.6, totalodo: 5528, comments: ride with tev from work to data center, then home, totaltime: 0:54:26, calories: 649, healthyzone: 0:30:38, fitnesszone: 0:14:34, performancezone: 0:03:52, avgheartrate: 119, heartratescore: 33.3333333333333%, caloriesscore: 6.54260818195244%, relativecal: 17168.8916105328, relcalscore: 38.5833036478776%, mpdneeded: 17.9524564183852, milestogo: 472, daystogo: 26.2916666666642, mileswk: 125.667194928696, weekstogo: 3.75595238095203http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/adpck2007-09-13T21:02:26.570Zdist: 10.99, ridetime: 0:36:33, avg.speed: 18.62, maxspeed: 31.4, totalodo: 5539, comments: went down rt. 85 a bit on way to work, very hot, totaltime: 0:46:42, calories: 616, healthyzone: 0:10:04, fitnesszone: 0:10:52, performancezone: 0:19:04, avgheartrate: 142, heartratescore: 68.1818181818182%, caloriesscore: 6.05523556343228%, relativecal: 18994.4325481799, relcalscore: 58.6084861566803%, mpdneeded: 17.9464720194647, milestogo: 461, daystogo: 25.6875, mileswk: 125.625304136253, weekstogo: 3.66964285714286http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/af3x12007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:18:46, avg.speed: 18.37, maxspeed: 28.8, totalodo: 5545, comments: direct ride home, totaltime: 0:23:31, calories: 354, healthyzone: 0:05:28, fitnesszone: 0:04:34, performancezone: 0:12:57, avgheartrate: 147, heartratescore: 75.7575757575758%, caloriesscore: 2.18579234972678%, relativecal: 21676.5414599575, relcalscore: 88.0297493884202%, mpdneeded: 17.9901153212538, milestogo: 455, daystogo: 25.2916666666642, mileswk: 125.930807248776, weekstogo: 3.61309523809489http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/arr0q2007-09-13T21:02:26.570Zdist: 22.47, ridetime: 1:17:32, avg.speed: 17.91, maxspeed: 35.5, totalodo: 5567, comments: up through hudson to forest to rotary past data center to work, totaltime: 1:30:11, calories: 1218, healthyzone: 0:21:43, fitnesszone: 0:48:31, performancezone: 0:15:01, avgheartrate: 132, heartratescore: 53.030303030303%, caloriesscore: 14.9460936346182%, relativecal: 19448.382923674, relcalscore: 63.5880727174319%, mpdneeded: 18.2636203866414, milestogo: 433, daystogo: 23.7083333333358, mileswk: 127.84534270649, weekstogo: 3.38690476190511http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/at5l72007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:19:15, avg.speed: 17.99, maxspeed: 30.2, totalodo: 5573, comments: direct ride home, totaltime: 0:23:55, calories: 343, healthyzone: 0:06:22, fitnesszone: 0:08:20, performancezone: 0:08:40, avgheartrate: 139, heartratescore: 63.6363636363636%, caloriesscore: 2.02333481022006%, relativecal: 20651.7073170732, relcalscore: 76.7878811129481%, mpdneeded: 18.3327370304134, milestogo: 427, daystogo: 23.2916666666642, mileswk: 128.329159212894, weekstogo: 3.32738095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/auk5k2007-09-13T21:02:26.570Zdist: 2.18, ridetime: 0:23:49, avg.speed: 7.86, maxspeed: 16.2, totalodo: 5576, comments: trip to NH, maybe did another 2 miles on Erica's bikehttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/avyq12007-09-13T21:02:26.570Zdist: 26.12, ridetime: 1:32:11, avg.speed: 17.2, maxspeed: 35, totalodo: 5602, comments: rail trail to 62 to 117 to 27 to dutton, etc, totaltime: 1:41:36, calories: 1368, healthyzone: 0:50:59, fitnesszone: 0:44:35, performancezone: 0:05:03, avgheartrate: 130, heartratescore: 50%, caloriesscore: 17.1614237188008%, relativecal: 19388.9763779528, relcalscore: 62.9364155040808%, mpdneeded: 23.835308796011, milestogo: 398, daystogo: 16.6979166666642, mileswk: 166.847161572077, weekstogo: 2.38541666666632http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/am4r22007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:20:50, avg.speed: 17.47, maxspeed: 27.3, totalodo: 5608, comments: direct ride home, totaltime: 0:24:00, calories: 331, healthyzone: 0:06:50, fitnesszone: 0:09:50, performancezone: 0:06:10, avgheartrate: 133, heartratescore: 54.5454545454545%, caloriesscore: 1.84610840348545%, relativecal: 19860, relcalscore: 68.1032862123381%, mpdneeded: 24.0613810741724, milestogo: 392, daystogo: 16.2916666666642, mileswk: 168.429667519207, weekstogo: 2.32738095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/anjbj2007-09-13T21:02:26.570Zdist: 15.79, ridetime: 1:42:33, avg.speed: 9.67, maxspeed: 23.7, totalodo: 5624, comments: family ride on rail trailhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/aoxvw2007-09-13T21:02:26.570Zdist: 45.49, ridetime: 3:14:13, avg.speed: 14.35, maxspeed: 36.8, totalodo: 5669, comments: MANN ride with Ron, Sanjay, Tom and Brian out towards Mt. Wachusett, totaltime: 3:45:20, calories: 2558, healthyzone: 2:33:14, fitnesszone: 0:44:16, performancezone: 0:06:32, avgheartrate: 115, heartratescore: 27.2727272727273%, caloriesscore: 34.7363757199823%, relativecal: 16346.9822485207, relcalscore: 29.5674088845433%, mpdneeded: 22.504249291781, milestogo: 331, daystogo: 14.7083333333358, mileswk: 157.529745042467, weekstogo: 2.10119047619082http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/aqcgd2007-09-13T21:02:26.570Zdist: 5.96, ridetime: 0:22:28, avg.speed: 16.32, maxspeed: 28.1, totalodo: 5675, comments: direct ride to work via newton st., totaltime: 0:27:49, calories: 364, healthyzone: 0:12:00, fitnesszone: 0:13:04, performancezone: 0:02:00, avgheartrate: 127, heartratescore: 45.4545454545455%, caloriesscore: 2.33348102200561%, relativecal: 18843.3792690234, relcalscore: 56.9515145592311%, mpdneeded: 23.7804878048823, milestogo: 325, daystogo: 13.6666666666642, mileswk: 166.463414634176, weekstogo: 1.95238095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b2zk22007-09-13T21:02:26.570Zdist: 10.18, ridetime: 0:38:19, avg.speed: 16.23, maxspeed: 28.6, totalodo: 5685, comments: ride home past data center, totaltime: 0:45:11, calories: 629, healthyzone: 0:14:17, fitnesszone: 0:23:42, performancezone: 0:06:11, avgheartrate: 135, heartratescore: 57.5757575757576%, caloriesscore: 6.24723083739477%, relativecal: 20046.3297676134, relcalscore: 70.1472215338274%, mpdneeded: 23.6990595611329, milestogo: 315, daystogo: 13.2916666666642, mileswk: 165.89341692793, weekstogo: 1.89880952380918http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b4e4j2007-09-13T21:02:26.570Zdist: 18.2, ridetime: 1:08:41, avg.speed: 16.15, maxspeed: 37.3, totalodo: 5704, comments: shortened route through maynard, totaltime: 1:14:45, calories: 999, healthyzone: 0:38:45, fitnesszone: 0:29:26, performancezone: 0:05:50, avgheartrate: 130, heartratescore: 50%, caloriesscore: 11.7117117117117%, relativecal: 19244.9498327759, relcalscore: 61.3565233231934%, mpdneeded: 23.3172866520773, milestogo: 296, daystogo: 12.6944444444453, mileswk: 163.221006564541, weekstogo: 1.81349206349218http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b5sow2007-09-13T21:02:26.570Zdist: 10.18, ridetime: 0:35:51, avg.speed: 17.04, totalodo: 5714, comments: home past data center, focused on keeping cadence above 90, totaltime: 0:42:32, calories: 630, healthyzone: 0:07:14, fitnesszone: 0:10:25, performancezone: 0:22:13, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 6.26199970462266%, relativecal: 21329.1536050157, relcalscore: 84.2190952129421%, mpdneeded: 23.2677966101741, milestogo: 286, daystogo: 12.2916666666642, mileswk: 162.874576271219, weekstogo: 1.75595238095203http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b779d2007-09-13T21:02:26.570Zdist: 19.44, ridetime: 1:06:09, avg.speed: 17.77, maxspeed: 38.6, totalodo: 5733, comments: through northborough, cadence above 90, totaltime: 1:12:23, calories: 1067, healthyzone: 0:09:16, fitnesszone: 0:48:30, performancezone: 0:14:00, avgheartrate: 142, heartratescore: 68.1818181818182%, caloriesscore: 12.7159946832078%, relativecal: 21226.9859544094, relcalscore: 83.0983721397454%, mpdneeded: 22.8245770258284, milestogo: 267, daystogo: 11.6979166666642, mileswk: 159.772039180799, weekstogo: 1.67113095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/axdae2007-09-13T21:02:26.570Zdist: 10.17, ridetime: 0:36:37, avg.speed: 17.13, maxspeed: 33.9, totalodo: 5743, comments: past data center, Adam from work caught up, then I tried to stay with him up to Simarano, he's FAST, totaltime: 0:42:17, calories: 600, healthyzone: 0:13:02, fitnesszone: 0:12:41, performancezone: 0:14:28, avgheartrate: 141, heartratescore: 66.6666666666667%, caloriesscore: 5.81893368778615%, relativecal: 20433.5829720142, relcalscore: 74.3951767208741%, mpdneeded: 22.7601476014809, milestogo: 257, daystogo: 11.2916666666642, mileswk: 159.321033210366, weekstogo: 1.61309523809489http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ayruv2007-09-13T21:02:26.570Zdist: 21.83, ridetime: 1:22:45, avg.speed: 16.14, maxspeed: 33, totalodo: 5765, comments: laps on the rail trail (about 15 miles) then direct to the office, totaltime: 1:30:34, calories: 1118, healthyzone: 1:07:59, fitnesszone: 0:19:06, performancezone: 0:00:26, avgheartrate: 120, heartratescore: 34.8484848484848%, caloriesscore: 13.4692069118299%, relativecal: 17776.0765550239, relcalscore: 45.2437893588713%, mpdneeded: 21.9740259740243, milestogo: 235, daystogo: 10.6944444444453, mileswk: 153.81818181817, weekstogo: 1.52777777777789http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b06f82007-09-13T21:02:26.570Zdist: 9.5, ridetime: 0:36:16, avg.speed: 15.96, maxspeed: 34.5, totalodo: 5775, comments: williams st. to brigham, totaltime: 0:40:31, calories: 543, healthyzone: 0:14:16, fitnesszone: 0:23:34, performancezone: 0:01:20, avgheartrate: 131, heartratescore: 51.5151515151515%, caloriesscore: 4.97710825579678%, relativecal: 19298.7248046072, relcalscore: 61.9464052607162%, mpdneeded: 21.8623481781428, milestogo: 225, daystogo: 10.2916666666642, mileswk: 153.036437247, weekstogo: 1.47023809523775http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b1kzp2007-09-13T21:02:26.570Zdist: 13.18, ridetime: 0:51:44, avg.speed: 15.86, maxspeed: 35.4, totalodo: 5788, comments: hosmer to wayside inn rt., totaltime: 0:58:39, calories: 745, healthyzone: 0:16:00, fitnesszone: 0:26:56, performancezone: 0:04:03, avgheartrate: 135, heartratescore: 57.5757575757576%, caloriesscore: 7.96041943582927%, relativecal: 18291.5601023018, relcalscore: 50.8983610541131%, mpdneeded: 21.8681948424051, milestogo: 212, daystogo: 9.69444444444525, mileswk: 153.077363896835, weekstogo: 1.38492063492075http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/be8562007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:19:24, avg.speed: 17.94, maxspeed: 28.4, totalodo: 5794, comments: direct ride home before kens bachelor party, totaltime: 0:23:37, calories: 247, healthyzone: 0:04:23, fitnesszone: 0:00:59, performancezone: 0:04:04, avgheartrate: 150, heartratescore: 80.3030303030303%, caloriesscore: 0.60552355634323%, relativecal: 15060.5504587156, relcalscore: 15.4559579470607%, mpdneeded: 22.1704035874497, milestogo: 206, daystogo: 9.29166666666424, mileswk: 155.192825112148, weekstogo: 1.32738095238061http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bfmpn2007-09-13T21:02:26.570Zdist: 115.07, ridetime: 7:25:52, avg.speed: 15.7, maxspeed: 43.2, totalodo: 5909, comments: CRW Climb to the Clouds, 9 hours, totaltime: 8:32:23, calories: 6977, healthyzone: 3:50:30, fitnesszone: 2:55:57, performancezone: 1:35:08, avgheartrate: 132, heartratescore: 53.030303030303%, caloriesscore: 100%, relativecal: 19608.1319324724, relcalscore: 65.340431698169%, mpdneeded: 11.7630161579917, milestogo: 91, daystogo: 7.73611111110949, mileswk: 82.3411131059418, weekstogo: 1.1051587301585http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bh1a02007-09-13T21:02:26.570Zdist: 21.26, ridetime: 1:26:57, avg.speed: 15, maxspeed: 36.p, totalodo: 5930, comments: Through Northboro, got a flat on rt 135 under the rt. 9 bridge, totaltime: 1:22:14, calories: 948, healthyzone: 1:07:51, fitnesszone: 0:09:42, performancezone: 0:00:00, avgheartrate: 115, heartratescore: 27.2727272727273%, caloriesscore: 10.9584994830896%, relativecal: 16600.5674908796, relcalscore: 32.3490998644897%, mpdneeded: 10.4347826086919, milestogo: 70, daystogo: 6.70833333333576, mileswk: 73.0434782608432, weekstogo: 0.95833333333368http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bifuh2007-09-13T21:02:26.570Zdist: 9.49, ridetime: 0:38:13, avg.speed: 15.05, maxspeed: 33.9, totalodo: 5939, comments: williams st. to brigham, totaltime: 0:41:43, calories: 555, healthyzone: 0:15:08, fitnesszone: 0:14:19, performancezone: 0:03:47, avgheartrate: 137, heartratescore: 60.6060606060606%, caloriesscore: 5.15433466253138%, relativecal: 19157.8106272473, relcalscore: 60.4006540471905%, mpdneeded: 9.69536423841433, milestogo: 61, daystogo: 6.29166666666424, mileswk: 67.8675496689003, weekstogo: 0.89880952380918http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/b8lvi2007-09-13T21:02:26.570Zdist: 19.12, ridetime: 1:14:04, avg.speed: 15.69, maxspeed: 32.5, totalodo: 5958, comments: up to Haskell field in Sudbury, met Bill, totaltime: 1:20:33, calories: 889, healthyzone: 1:04:59, fitnesszone: 0:06:30, performancezone: 0:00:18, avgheartrate: 112, heartratescore: 22.7272727272727%, caloriesscore: 10.0871363166445%, relativecal: 15892.7374301676, relcalscore: 24.5845924471737%, mpdneeded: 7.35766423357352, milestogo: 42, daystogo: 5.70833333333576, mileswk: 51.5036496350146, weekstogo: 0.81547619047654http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ba0fz2007-09-13T21:02:26.570Zdist: 11.59, ridetime: 0:46:43, avg.speed: 15.1, maxspeed: 30.6, totalodo: 5970, comments: near mill with Bill, totaltime: 0:52:20, calories: 627, healthyzone: 0:31:09, fitnesszone: 0:13:43, performancezone: 0:01:08, avgheartrate: 122, heartratescore: 37.8787878787879%, caloriesscore: 6.217693102939%, relativecal: 17252.4840764331, relcalscore: 39.5002671360659%, mpdneeded: 5.66929133858528, milestogo: 30, daystogo: 5.29166666666424, mileswk: 39.6850393700969, weekstogo: 0.75595238095203http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bbf0c2007-09-13T21:02:26.570Zdist: 21.23, ridetime: 1:29:44, avg.speed: 14.41, maxspeed: 35.7, totalodo: 5991, comments: through Northboro, getting tired, totaltime: 1:35:33, calories: 1023, healthyzone: 1:20:50, fitnesszone: 0:05:50, performancezone: 0:00:00, avgheartrate: 110, heartratescore: 19.6969696969697%, caloriesscore: 12.0661645251809%, relativecal: 15417.2684458399, relcalscore: 19.3689585536333%, mpdneeded: 1.91150442477778, milestogo: 9, daystogo: 4.70833333333576, mileswk: 13.3805309734444, weekstogo: 0.67261904761939http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bctkt2007-09-13T21:02:26.570Zdist: 8.54, ridetime: 0:32:37, avg.speed: 16.06, maxspeed: 30.6, totalodo: 6000, comments: williams st. to marlborough, totaltime: 0:40:38, calories: 501, healthyzone: 0:15:23, fitnesszone: 0:19:05, performancezone: 0:02:02, avgheartrate: 124, heartratescore: 40.9090909090909%, caloriesscore: 4.35681583222567%, relativecal: 17754.881050041, relcalscore: 45.0112862980548%, mpdneeded: 0, milestogo: 0, daystogo: 4.29166666666424, mileswk: 0, weekstogo: 0.61309523809489http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bpgoi2007-09-13T21:02:26.570Zdist: 5.97, ridetime: 0:22:14, avg.speed: 16.78, maxspeed: 28.8, totalodo: 6006, comments: direct ride to work, newton st., totaltime: 0:26:32, calories: 337, healthyzone: 0:11:44, fitnesszone: 0:07:16, performancezone: 0:01:54, avgheartrate: 129, heartratescore: 48.4848484848485%, caloriesscore: 1.93472160685275%, relativecal: 18289.4472361809, relcalscore: 50.8751840719842%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bqv8z2007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:20:42, avg.speed: 16.75, maxspeed: 27, totalodo: 6011, comments: direct ride home before Ken's rehearsal dinner, totaltime: 0:24:33, calories: 307, healthyzone: 0:04:30, fitnesszone: 0:05:54, performancezone: 0:03:40, avgheartrate: 146, heartratescore: 74.2424242424242%, caloriesscore: 1.49165559001625%, relativecal: 18007.3319755601, relcalscore: 47.7805344446075%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bs9tc2007-09-13T21:02:26.570Zdist: 11.1, ridetime: 1:17:59, avg.speed: 8.74, maxspeed: 21.2, totalodo: 6022, comments: ride to Hudson with Erica on rail trailhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/btodt2007-09-13T21:02:26.570Zdist: 5.81, ridetime: 0:22:10, avg.speed: 16.81, maxspeed: 40.3, totalodo: 6028, comments: direct ride to work, totaltime: 0:28:53, calories: 334, healthyzone: 0:13:19, fitnesszone: 0:10:42, performancezone: 0:01:33, avgheartrate: 118, heartratescore: 31.8181818181818%, caloriesscore: 1.8904150051691%, relativecal: 16651.8176572418, relcalscore: 32.9112860712431%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bjueu2007-09-13T21:02:26.570Zdist: 11.57, ridetime: 0:42:19, avg.speed: 16.57, maxspeed: 33.3, totalodo: 6040, comments: ride home with Bill, wayside inn, totaltime: 0:45:30, calories: 621, healthyzone: 0:15:21, fitnesszone: 0:20:34, performancezone: 0:07:42, avgheartrate: 133, heartratescore: 54.5454545454545%, caloriesscore: 6.1290798995717%, relativecal: 19653.6263736264, relcalscore: 65.8394807572483%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bl8zb2007-09-13T21:02:26.570Zdist: 8.28, ridetime: 0:31:18, avg.speed: 16.33, maxspeed: 28.4, totalodo: 6048, comments: ride to work, fischer st. to 30, totaltime: 0:36:12, calories: 424, healthyzone: 0:26:30, fitnesszone: 0:06:56, performancezone: 0:00:22, avgheartrate: 117, heartratescore: 30.3030303030303%, caloriesscore: 3.21961305567863%, relativecal: 16866.2983425414, relcalscore: 35.2640215148397%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bmnjo2007-09-13T21:02:26.570Zdist: 5.6, ridetime: 0:19:32, avg.speed: 17.82, maxspeed: 28.2, totalodo: 6054, comments: direct ride home, totaltime: 0:23:21, calories: 311, healthyzone: 0:07:51, fitnesszone: 0:13:04, performancezone: 0:01:23, avgheartrate: 129, heartratescore: 48.4848484848485%, caloriesscore: 1.55073105892778%, relativecal: 19179.443254818, relcalscore: 60.6379521029691%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bo2452007-09-13T21:02:26.570Zdist: 5.79, ridetime: 0:20:28, avg.speed: 17.71, maxspeed: 31.2, totalodo: 6060, comments: direct ride to work, totaltime: 0:25:24, calories: 285, healthyzone: 0:06:52, fitnesszone: 0:06:30, performancezone: 0:03:08, avgheartrate: 141, heartratescore: 66.6666666666667%, caloriesscore: 1.16674051100281%, relativecal: 16157.4803149606, relcalscore: 27.4886766430178%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c0p7u2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:19:09, avg.speed: 18.06, maxspeed: 29.5, totalodo: 6065, comments: direct ride home, totaltime: 0:23:43, calories: 312, healthyzone: 0:04:35, fitnesszone: 0:01:42, performancezone: 0:07:16, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 1.56549992615566%, relativecal: 18943.6401967674, relcalscore: 58.0513219287462%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c23sb2007-09-13T21:02:26.570Zdist: 22.96, ridetime: 1:21:25, avg.speed: 17.24, maxspeed: 34.9, totalodo: 6088, comments: ride to work with bill, totaltime: 1:30:53, calories: 1128, healthyzone: 1:05:33, fitnesszone: 0:21:16, performancezone: 0:00:49, avgheartrate: 120http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c3ico2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:18:18, avg.speed: 18.65, maxspeed: 29.9, totalodo: 6094, comments: direct ride home to pick up car then matthew, totaltime: 0:21:11, calories: 309, healthyzone: 0:04:31, fitnesszone: 0:09:18, performancezone: 0:06:46, avgheartrate: 141, heartratescore: 66.6666666666667%, caloriesscore: 1.52119332447201%, relativecal: 21005.192761605, relcalscore: 80.6654225008061%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c4wx52007-09-13T21:02:26.570Zdist: 42.35, ridetime: 2:51:52, avg.speed: 15.24, maxspeed: 35.7, totalodo: 6136, comments: century training route with Bill and Sanjay, totaltime: 3:28:22, calories: 2071, healthyzone: 2:27:54, fitnesszone: 0:19:50, performancezone: 0:03:10, avgheartrate: 107, heartratescore: 15.1515151515152%, caloriesscore: 27.543937380003%, relativecal: 14312.462006079, relcalscore: 7.24983805797002%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bv2y62007-09-13T21:02:26.570Zdist: 18.5, ridetime: 1:03:39, avg.speed: 17.73, maxspeed: 31.9, totalodo: 6154, comments: ride to work with bill, totaltime: 1:11:27, calories: 890, healthyzone: 0:43:50, fitnesszone: 0:22:32, performancezone: 0:01:36, avgheartrate: 122, heartratescore: 37.8787878787879%, caloriesscore: 10.1019051838724%, relativecal: 17937.0188943317, relcalscore: 47.0092385205789%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bwhin2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:18:56, avg.speed: 18.19, maxspeed: 29.9, totalodo: 6160, comments: direct ride home, totaltime: 0:24:37, calories: 344, healthyzone: 0:06:13, fitnesszone: 0:04:36, performancezone: 0:11:54, avgheartrate: 139, heartratescore: 63.6363636363636%, caloriesscore: 2.03810367744794%, relativecal: 20122.951929587, relcalscore: 70.9877246121739%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bxw302007-09-13T21:02:26.570Zdist: 6.41, ridetime: 0:25:38, avg.speed: 15.38, maxspeed: 31.9, totalodo: 6166, comments: ride to work, sears rd., totaltime: 0:29:49, calories: 344, healthyzone: 0:14:59, fitnesszone: 0:04:46, performancezone: 0:02:20, avgheartrate: 126, heartratescore: 43.9393939393939%, caloriesscore: 2.03810367744794%, relativecal: 16613.5271101174, relcalscore: 32.4912597772745%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/bzanh2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:19:10, avg.speed: 18.02, maxspeed: 30.7, totalodo: 6172, totaltime: 0:21:34, calories: 300, healthyzone: 0:03:17, fitnesszone: 0:08:08, performancezone: 0:05:30, avgheartrate: 144, heartratescore: 71.2121212121212%, caloriesscore: 1.38827351942106%, relativecal: 20030.9119010819, relcalscore: 69.9780959969398%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cbxr62007-09-13T21:02:26.570Zdist: 5.62, ridetime: 0:17:40, avg.speed: 19.55, maxspeed: 29.8, totalodo: 6178, totaltime: 0:20:32, calories: 308, healthyzone: 0:05:24, fitnesszone: 0:02:50, performancezone: 0:11:48, avgheartrate: 145, heartratescore: 72.7272727272727%, caloriesscore: 1.50642445724413%, relativecal: 21600, relcalscore: 87.1901315669134%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cdcbn2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:19:04, avg.speed: 18.04, maxspeed: 29.9, totalodo: 6183, totaltime: 0:22:42, calories: 326, healthyzone: 0:06:04, fitnesszone: 0:09:44, performancezone: 0:06:40, avgheartrate: 139, heartratescore: 63.6363636363636%, caloriesscore: 1.77226406734603%, relativecal: 20680.1762114537, relcalscore: 77.1001692649353%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ceqw02007-09-13T21:02:26.570Zdist: 5.77, ridetime: 0:20:14, avg.speed: 17.54, maxspeed: 31, totalodo: 6189, totaltime: 0:28:52, calories: 356, healthyzone: 0:15:14, fitnesszone: 0:08:18, performancezone: 0:02:27, avgheartrate: 121, heartratescore: 36.3636363636364%, caloriesscore: 2.21533008418254%, relativecal: 17758.8914549654, relcalscore: 45.055278239779%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/cg5gh2007-09-13T21:02:26.570Zdist: 14.46, ridetime: 1:15:16, avg.speed: 12.65, maxspeed: 30.5, totalodo: 6204, comments: ride home, switch bikes, rail trail with family and Raven and Brent, totaltime: 1:33:09, calories: 993, healthyzone: 1:00:49, fitnesszone: 0:08:58, performancezone: 0:11:32, avgheartrate: 112, heartratescore: 22.7272727272727%, caloriesscore: 11.6230985083444%, relativecal: 15350.7246376812, relcalscore: 18.6390094871794%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c6bhi2007-09-13T21:02:26.570Zdist: 1.12, ridetime: 9.34, avg.speed: 7.7, maxspeed: 13.2, totalodo: 6205, comments: rode kids to Marlborough concerthttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c7q1z2007-09-13T21:02:26.570Zdist: 65.38, ridetime: 4:16:09, avg.speed: 15.75, maxspeed: 36.5, totalodo: 6270, comments: road ride with Dick and Sanjay, met family at Nourse farm for blueberries, totaltime: 5:37:01, calories: 3195, healthyzone: 2:55:21, fitnesszone: 1:05:55, performancezone: 0:08:57, avgheartrate: 107, heartratescore: 15.1515151515152%, caloriesscore: 44.1441441441441%, relativecal: 13651.5503684289, relcalscore: 0%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/c94mc2007-09-13T21:02:26.570Zdist: 24.56, ridetime: 1:27:48, avg.speed: 17.08, maxspeed: 30.5, totalodo: 6295, comments: ride to work with Bill and Ken, totaltime: 1:53:04, calories: 1229, healthyzone: 1:04:42, fitnesszone: 0:28:52, performancezone: 0:00:33, avgheartrate: 113, heartratescore: 24.2424242424242%, caloriesscore: 15.1085511741249%, relativecal: 15652.358490566, relcalscore: 21.9477673628796%http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/caj6t2007-09-13T21:02:26.570Zdist: 6.1, ridetime: 0:25:45, avg.speed: 14.48, maxspeed: 29.2, totalodo: 6301, totaltime: 0:24:33, calories: 287, healthyzone: 0:19:00, fitnesszone: 0:03:32, performancezone: 0:00:34, avgheartrate: 116http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hmyxm2007-09-13T21:02:26.570Zdist: 23.86, ridetime: 1:38:48, avg.speed: 14.7, maxspeed: 29, totalodo: 6325, totaltime: 1:57:08, calories: 1273, healthyzone: 1:20:31, fitnesszone: 0:21:46, performancezone: 0:00:16, avgheartrate: 112http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hodi32007-09-13T21:02:26.570Zdist: 5.65, ridetime: 23.49, avg.speed: 14.77, maxspeed: 29, totalodo: 6330, totaltime: 0:30:54, calories: 326, healthyzone: 0:20:58, fitnesszone: 0:05:06, performancezone: 0:00:00, avgheartrate: 111http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hps2g2007-09-13T21:02:26.570Zdist: 5.76, ridetime: 20.18, avg.speed: 17.47, maxspeed: 31.3, totalodo: 6336http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hr6mx2007-09-13T21:02:26.570Zdist: 5.65, ridetime: 22.5, avg.speed: 15.18, maxspeed: 28.2, totalodo: 6341http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hhcny2007-09-13T21:02:26.570Zdist: 5.77, ridetime: 0:23:02, avg.speed: 15.62, maxspeed: 29.2, totalodo: 6347, totaltime: 0:27:58, calories: 325, healthyzone: 0:19:24, fitnesszone: 0:05:29, performancezone: 0:01:18, avgheartrate: 116http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hir8f2007-09-13T21:02:26.570Zdist: 5.6, ridetime: 0:19:32, avg.speed: 17.68, maxspeed: 28.1, totalodo: 6353, totaltime: 0:23:44, calories: 337, healthyzone: 0:04:55, fitnesszone: 0:09:38, performancezone: 0:04:56, avgheartrate: 141http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hk5ss2007-09-13T21:02:26.570Zdist: 5.77, ridetime: 0:21:43, avg.speed: 16.71, maxspeed: 29.9, totalodo: 6358, totaltime: 0:30:20, calories: 334, healthyzone: 0:11:17, fitnesszone: 0:05:30, performancezone: 0:03:56, avgheartrate: 123http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hlkd92007-09-13T21:02:26.570Zdist: 5.75, ridetime: 0:24:23, avg.speed: 14.8, maxspeed: 29.3, totalodo: 6364, totaltime: 0:29:24, calories: 312, healthyzone: 0:18:24, fitnesszone: 0:04:20, performancezone: 0:01:18, avgheartrate: 112http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hy7gy2007-09-13T21:02:26.570Zdist: 20.65, ridetime: 1:20:29, avg.speed: 15.62, maxspeed: 33.6, totalodo: 6385, totaltime: 1:30:31, calories: 998, healthyzone: 1:11:00, fitnesszone: 0:11:02, performancezone: 0:00:40, avgheartrate: 112http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hzm1f2007-09-13T21:02:26.570Zdist: 5.6, ridetime: 0:21:19, avg.speed: 16.46, maxspeed: 28.1, totalodo: 6390http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i10ls2007-09-13T21:02:26.570Zdist: 5.77, ridetime: 0:20:02, avg.speed: 17.77, maxspeed: 30.7, totalodo: 6396, totaltime: 0:25:18, calories: 327, healthyzone: 0:07:00, fitnesszone: 0:05:14, performancezone: 0:05:36, avgheartrate: 140http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i2f692007-09-13T21:02:26.570Zdist: 5.59, ridetime: 0:18:42, avg.speed: 18.22, maxspeed: 30.8, totalodo: 6402, totaltime: 0:22:34, calories: 311, healthyzone: 0:05:41, fitnesszone: 0:06:44, performancezone: 0:05:42, avgheartrate: 137http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hsl7a2007-09-13T21:02:26.570Zdist: 17.98, ridetime: 1:05:03, avg.speed: 16.89, maxspeed: 34.4, totalodo: 6420, comments: ride to work with bill, flat tire, totaltime: 1:34:49, calories: 1106, healthyzone: 1:09:22, fitnesszone: 0:18:52, performancezone: 0:00:32, avgheartrate: 116http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/htzrr2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 19.36, avg.speed: 17.41, maxspeed: 30.6, totalodo: 6425, totaltime: 0:40:28, calories: 325, healthyzone: 0:05:14, fitnesszone: 0:05:22, performancezone: 0:05:22, avgheartrate: 97http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hvec42007-09-13T21:02:26.570Zdist: 18.79, ridetime: 1:07:54, avg.speed: 16.79, maxspeed: 36.1, totalodo: 6444, totaltime: 1:21:24, calories: 1022, healthyzone: 0:51:50, fitnesszone: 0:20:43, performancezone: 0:05:42, avgheartrate: 123http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/hwswl2007-09-13T21:02:26.570Zdist: 5.59, ridetime: 19.56, avg.speed: 17.03, maxspeed: 27, totalodo: 6450http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i9g0a2007-09-13T21:02:26.570Zdist: 5.61, ridetime: 17.37, avg.speed: 19.58, maxspeed: 32.1, totalodo: 6455, totaltime: 0:20:39, calories: 287, healthyzone: 0:04:27, fitnesszone: 0:04:05, performancezone: 0:05:48, avgheartrate: 144http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/iaukr2007-09-13T21:02:26.570Zdist: 5.58, ridetime: 18.21, avg.speed: 18.77, maxspeed: 31.9, totalodo: 6461, totaltime: 0:23:10, calories: 307, healthyzone: 0:05:20, fitnesszone: 0:11:24, performancezone: 0:04:14, avgheartrate: 132http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ic9542007-09-13T21:02:26.570Zdist: 5.92, ridetime: 21.25, avg.speed: 17.51, maxspeed: 30.2, totalodo: 6467, totaltime: 0:26:33, calories: 367, healthyzone: 0:10:58, fitnesszone: 0:09:48, performancezone: 0:04:17, avgheartrate: 135http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/idnpl2007-09-13T21:02:26.570Zdist: 5.58, ridetime: 19.4, avg.speed: 18.14, maxspeed: 32.5, totalodo: 6472, totaltime: 0:23:42, calories: 328, healthyzone: 0:05:31, fitnesszone: 0:14:06, performancezone: 0:03:18, avgheartrate: 136http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i3tqm2007-09-13T21:02:26.570Zdist: 115.28, ridetime: 7:48:39, avg.speed: 14.96, maxspeed: 37.4, totalodo: 6588, comments: Middlesex Century 2007, HRM stopped counting after 10 hours, really biked for over 11 (6:50am to around 6pm?), totaltime: 9:59:59, calories: 6605, healthyzone: 6:36:04, fitnesszone: 1:33:08, performancezone: 0:32:46, avgheartrate: 113http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i58b32007-09-13T21:02:26.570Zdist: 5.83, ridetime: 0:20:38, avg.speed: 17.66, maxspeed: 28.9, totalodo: 6593, totaltime: 0:29:48, calories: 346, healthyzone: 0:10:23, fitnesszone: 0:03:28, performancezone: 0:03:54, avgheartrate: 136http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i6mvg2007-09-13T21:02:26.570Zdist: 5.63, ridetime: 0:19:37, avg.speed: 17.78, maxspeed: 29, totalodo: 6599, totaltime: 0:24:39, calories: 206, healthyzone: 0:04:50, fitnesszone: 0:03:50, performancezone: 0:00:58, avgheartrate: 136http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/i81fx2007-09-13T21:02:26.570Zdist: 19.05, ridetime: 1:10:04, avg.speed: 16.59, maxspeed: 33, totalodo: 6618, totaltime: 1:32:32, calories: 1105, healthyzone: 1:00:52, fitnesszone: 0:19:58, performancezone: 0:05:34, avgheartrate: 118http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ikojm2007-09-13T21:02:26.570Zdist: 5.7, ridetime: 0:22:59, avg.speed: 15.1, maxspeed: 28.1, totalodo: 6624, totaltime: 0:38:40, calories: 366, healthyzone: 0:20:07, fitnesszone: 0:07:22, performancezone: 0:01:28, avgheartrate: 107http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/im3432007-09-13T21:02:26.570Zdist: 5.79, ridetime: 0:20:44, avg.speed: 17.05, maxspeed: 27.2, totalodo: 6630, totaltime: 0:26:34, calories: 332, healthyzone: 0:10:40, fitnesszone: 0:05:21, performancezone: 0:04:50, avgheartrate: 126http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/inhog2007-09-13T21:02:26.570Zdist: 5.65, ridetime: 0:18:50, avg.speed: 18.43, maxspeed: 29.6, totalodo: 6635, totaltime: 0:21:10, calories: 309, healthyzone: 0:03:42, fitnesszone: 0:04:44, performancezone: 0:06:20, avgheartrate: 152http://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/iow8x2007-09-13T21:02:26.570Zdist: 42.31, ridetime: 5:30:26, avg.speed: 8.14, maxspeed: 24.7, totalodo: 6678, comments: trip to capehttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/if29y2007-09-13T21:02:26.570Zdist: 6.96, ridetime: 0:29:52, avg.speed: 14.31, maxspeed: 27, totalodo: 6685, comments: mtb bike w/lilyhttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/igguf2007-09-13T21:02:26.570Zdist: 5.57, ridetime: 0:20:32, avg.speed: 16.54, maxspeed: 27.5, totalodo: 6690, comments: mtb homehttp://spreadsheets.google.com/feeds/list/o10484890066891329077.6897733938426387104/od6/public/basic/ihves2007-09-13T21:02:26.570Zdist: 20.45, ridetime: 1:09:49, avg.speed: 17.69, maxspeed: 37.3, totalodo: 6711, totaltime: 1:10:00, calories: 1012, healthyzone: 0:15:14, fitnesszone: 0:43:04, performancezone: 0:11:40, avgheartrate: 140