http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic2008-09-11T12:24:05.292Zdanielfhuntdanielfhunt@gmail.com1451http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cokwr2008-09-11T12:24:05.292Z_cokwr: Week 01, _cpzh4: Mon, _cre1l: 7/1/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 7/1/2012, mileage_2: 6, type_2: mod runhttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cpzh42008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 7/2/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 7/2/2012, mileage_2: 7.5, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1964429, notes: Little warm (mid 70's) but awesome run nonetheless, after work, nice breeze, little bit o sun (stretched for 2 minutes after 3 miles), overalltm: 1:01:14, avgpc: 0:08:09, tarzn: 154-171, tarzn_2: 5, tminzn: 0:28:10, avghr: 169, actzn: 5, pts: 300, cal: 1051, hr: 161, mi1: 0:08:14, hr_2: 170, mi2: 0:08:01, hr_3: 170, m3: 0:08:23, hr_4: 164, m4: 0:09:25, hr_5: 170, m5: 0:07:58, hr_6: 173, m6: 0:07:58, hr_7: 174, m7: 0:07:53, hr_8: 180, m8: 0:03:18http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cre1l2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 7/3/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 7/3/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/chk2m2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 7/4/2012, mileage: x-train, type: x-train, _clrrx: Thu, _cyevm: 7/4/2012, mileage_2: 8.5, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1880663, notes: Wet & rainy, but didn't kick in until mile 3. Overall good run, Hodos wanted balls to the wall but I wasn't feeling it…, overalltm: 1:10:00, avgpc: 0:08:14, tarzn: 154-171, tarzn_2: 5, tminzn: 0:12:00, avghr: 173, actzn: 5, pts: 350, cal: 1248, hr: 167, mi1: 0:08:10, hr_2: 171, mi2: 0:08:21, hr_3: 174, m3: 0:08:32, hr_4: 164, m4: 0:10:17, hr_5: 175, m5: 0:08:41, hr_6: 174, m6: 0:07:29, hr_7: 177, m7: 0:07:45, hr_8: 181, m8: 0:07:14, hr_9: 183, m9: 0:03:27http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ciyn32008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 7/5/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 7/5/2012, mileage_2: 3.5, rt: http://www.gmap-pedometer.com/?r=1478223, notes: Good run, overalltm: 0:26:37, avgpc: 0:07:36, tarzn: 154-171, tarzn_2: 5, tminzn: 0:16:00, avghr: 165, actzn: 5, cal: 439, hr: 157, mi1: 0:07:44, hr_2: 166, mi2: 0:07:49, hr_3: 171, m3: 0:07:39, hr_4: 170, m4: 0:03:25http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ckd7g2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 7/6/2012, mileage: 4, type: fun run, _clrrx: Sat, _cyevm: 7/6/2012, mileage_2: 14.85, type_2: long run, rt: http://www.gmap-pedometer.com/?r=2050092, notes: Warm out, but sunny and decent breeze, hard but fulfillingrun, overalltm: 2:18:40, avgpc: 0:09:20, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: ???, m9: ??????, hr_10: ???, m10: ??????, hr_11: ???, m11: ??????, hr_12: ???, m12: ??????, hr_13: ???, m13: ??????, hr_14: ???, m14: ??????, hr_15: ???, m15: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/clrrx2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 7/7/2012, mileage: 13, type: long run, _clrrx: Sun, _cyevm: 7/7/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cyevm2008-09-11T12:24:05.292Zmileage: 31, mileage_2: 40.35, pts: 650, cal: 2738http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cztg32008-09-11T12:24:05.292Z_cokwr: Week 02, _cpzh4: Mon, _cre1l: 7/8/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 7/8/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d180g2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 7/9/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 7/9/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d2mkx2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 7/10/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 7/10/2012, mileage_2: 5.85, rt: http://www.gmap-pedometer.com/?r=2164859, notes: Getting back into it…, overalltm: 0:49:30, avgpc: 0:08:27, tarzn: 154-171, tarzn_2: 5, tminzn: 0:07:04, avghr: 176, actzn: 5, pts: 250, cal: 906, hr: 163, mi1: 0:08:46, hr_2: 174, mi2: 0:08:25, hr_3: 177, m3: 0:08:52, hr_4: 179, m4: 0:08:42, hr_5: 181, m5: 0:09:04, hr_6: 186, m6: 0:05:37http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cssly2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 7/11/2012, mileage: x-train, type: x-train, _clrrx: Thu, _cyevm: 7/11/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cu76f2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 7/12/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 7/12/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cvlqs2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 7/13/2012, mileage: 3.5, type: fun run, _clrrx: Sat, _cyevm: 7/13/2012, mileage_2: 7, overalltm: 0:56:02, tarzn: 154-171, tarzn_2: 5, tminzn: 0:39:16, avghr: 168, actzn: 5, cal: 953, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cx0b92008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 7/14/2012, mileage: 10, type: long run, _clrrx: Sun, _cyevm: 7/14/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d9ney2008-09-11T12:24:05.292Zmileage: 26.5, mileage_2: 12.85, pts: 250, cal: 1859http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/db1zf2008-09-11T12:24:05.292Z_cokwr: Week 03, _cpzh4: Mon, _cre1l: 7/15/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 7/15/2012, mileage_2: 3.1, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dcgjs2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 7/16/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 7/16/2012, mileage_2: 3.1, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ddv492008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 7/17/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 7/17/2012, mileage_2: 6, overalltm: 0:44:00, tminzn: 0:14:22, avghr: 163, cal: 712, hr: 157, mi1: 0:16:38, hr_2: 147, mi2: 0:16:30, hr_3: 161, m3: 0:06:08, hr_4: 169, m4: 0:01:30, hr_5: 174, m5: 0:07:18, hr_6: 177, m6: 0:07:11, hr_7: 151, m7: 0:02:51http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d415a2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 7/18/2012, mileage: x-train, type: x train, _clrrx: Thu, _cyevm: 7/18/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d5fpr2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 7/19/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 7/19/2012, mileage_2: 8.3, overalltm: 1:12:23, tminzn: 0:32:36, avghr: 166, cal: 1207, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: ???, m9: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d6ua42008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 7/20/2012, mileage: 3.5, type: fun run, _clrrx: Sat, _cyevm: 7/20/2012, mileage_2: 3.1, type_2: 5k, notes: /w Wendy, cal: 400http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/d88ul2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 7/21/2012, mileage: 10, type: long run, _clrrx: Sun, _cyevm: 7/21/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dkvya2008-09-11T12:24:05.292Zmileage: 26.5, mileage_2: 23.6, pts: 0, cal: 2319http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dmair2008-09-11T12:24:05.292Z_cokwr: Week 04, _cpzh4: Mon, _cre1l: 7/22/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 7/22/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dnp342008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 7/23/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 7/23/2012, mileage_2: 8.5, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=1880663, notes: Interessting run, at the end felt like I blew a gasket, heart rt way up. Looks like I went out too hard when compared to the same run on the 3rd (ended up with the same time for both, but bonked at the end of this one). , overalltm: 1:10:00, avgpc: 0:08:14, tarzn: 154-171, tarzn_2: 5, tminzn: 0:15:00, avghr: 177, actzn: 6, cal: 1363, hr: 157, mi1: 0:08:12, hr_2: 172, mi2: 0:07:51, hr_3: 175, m3: 0:08:18, hr_4: 173, m4: 0:08:07, hr_5: 175, m5: 0:09:41, hr_6: 180, m6: 0:07:28, hr_7: 185, m7: 0:08:18, hr_8: 195, m8: 0:08:42, hr_9: 195, m9: 0:03:41http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dp3nl2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 7/24/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 7/24/2012, mileage_2: 6, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1921818, notes: Good run, overalltm: 0:47:12, avgpc: 0:07:52, tarzn: 154-171, tarzn_2: 5, tminzn: 0:05:00, avghr: 176, actzn: 6, cal: 864, hr: 166, mi1: 0:07:58, hr_2: 175, mi2: 0:08:08, hr_3: 176, m3: 0:08:40, hr_4: 177, m4: 0:07:45, hr_5: 180, m5: 0:09:00, hr_6: 182, m6: 0:05:39http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/df9om2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 7/25/2012, mileage: x-train, type: x-train, _clrrx: Thu, _cyevm: 7/25/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dgo932008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 7/26/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 7/26/2012, mileage_2: 3.5, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1478223, notes: am run prior to the big trip out West…, overalltm: 0:25:56, avgpc: 0:07:24, tminzn: 0:18:00, avghr: 165, cal: 428, hr: 160, mi1: 0:07:42, hr_2: 164, mi2: 0:07:35, hr_3: 168, m3: 0:07:51, hr_4: 171, m4: 0:02:47http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/di2tg2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 7/27/2012, mileage: 3.5, type: fun run, _clrrx: Sat, _cyevm: 7/27/2012, mileage_2: 3.5, type_2: fun run, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/djhdx2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 7/28/2012, mileage: 10, type: long run, _clrrx: Sun, _cyevm: 7/28/2012, mileage_2: 3.5, type_2: fun run, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dw4je2008-09-11T12:24:05.292Zmileage: 26.5, mileage_2: 25, pts: 0, cal: 2655http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dxj3v2008-09-11T12:24:05.292Z_cokwr: Week 05, _cpzh4: Mon, _cre1l: 7/29/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 7/29/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dyxo82008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 7/30/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 7/30/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e0c8p2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 7/31/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 7/31/2012, mileage_2: 6.6, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=2128064, notes: San Diego, the route indicated + http://www.gmap-pedometer.com/?r=2137987, overalltm: 1:07:00, avgpc: 0:10:09, cal: 1100, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dqi9q2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 8/1/2012, mileage: x-train, type: x-train, _clrrx: Thu, _cyevm: 8/1/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/drwu72008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 8/2/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 8/2/2012, mileage_2: 10, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=2137937, notes: San Francisco!, overalltm: 1:20:00, avgpc: 0:08:00, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: ???, m9: ??????, hr_10: ???, m10: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dtbek2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 8/3/2012, mileage: 3.5, type: fun run, _clrrx: Sat, _cyevm: 8/3/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/dupz12008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 8/4/2012, mileage: 10, type: long run, _clrrx: Sun, _cyevm: 8/4/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e7d2q2008-09-11T12:24:05.292Zmileage: 26.5, mileage_2: 16.6, pts: 0, cal: 1100http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e8rn72008-09-11T12:24:05.292Z_cokwr: Week 06, _cpzh4: Mon, _cre1l: 8/5/2012, mileage: rest, type: rest, _clrrx: Mon, _cyevm: 8/5/2012, mileage_2: 5.6, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1921818, notes: Back from vacation, starting today no smoke, minimal drink & healthy eating…, overalltm: 0:42:52, avgpc: 0:07:39, tarzn: 154-171, tarzn_2: 5, tminzn: 0:07:54, avghr: 174, cal: 771, hr: 154, mi1: 0:07:54, hr_2: 169, mi2: 0:07:55, hr_3: 175, m3: 0:07:58, hr_4: 182, m4: 0:06:56, hr_5: 183, m5: 0:07:47, hr_6: 187, m6: 0:04:19http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ea67k2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 8/6/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 8/6/2012, mileage_2: 3.5, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=1478223, notes: Crushed it, really humid out, overalltm: 0:25:27, avgpc: 0:07:16, tarzn: 154-171, tarzn_2: 5, tminzn: 0:02:26, avghr: 177, cal: 470, hr: 163, mi1: 0:06:52, hr_2: 179, mi2: 0:07:20, hr_3: 184, m3: 0:07:43, hr_4: 185, m4: 0:03:30http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ebks12008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 8/7/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 8/7/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e1qt22008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 8/8/2012, mileage: x-train, type: x-train, _clrrx: Thu, _cyevm: 8/8/2012, mileage_2: 5.6, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=1921818, notes: Tough time with this one, labored through it (am run, little warm out but not too bad), overalltm: 0:44:44, avgpc: 0:07:59, tarzn: 154-171, tarzn_2: 5, tminzn: 0:19:40, avghr: 166, cal: 836, hr: 155, mi1: 0:07:51, hr_2: 165, mi2: 0:08:09, hr_3: 169, m3: 0:08:20, hr_4: 173, m4: 0:07:25, hr_5: 174, m5: 0:08:22, hr_6: 179, m6: 0:04:36http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e35dj2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 8/9/2012, mileage: rest, type: rest, _clrrx: Fri, _cyevm: 8/9/2012, mileage_2: x-train, type_2: -http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e4jxw2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 8/10/2012, mileage: 4, type: fun run, _clrrx: Sat, _cyevm: 8/10/2012, mileage_2: 3.5, type_2: fun run, rt: http://www.gmap-pedometer.com/?r=1478223, notes: Missed the morning 5k, made this up in the afternoon., overalltm: 0:25:35, avgpc: 0:07:18, tarzn: 154-171, tarzn_2: 5, tminzn: 0:00:00, avghr: 182, cal: 239, hr: ???, mi1: 0:06:57, hr_2: 177, mi2: 0:07:27, hr_3: 182, m3: 0:08:10, hr_4: 185, m4: 0:03:00http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/e5yid2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 8/11/2012, mileage: 16, type: long run, _clrrx: Sun, _cyevm: 8/11/2012, mileage_2: 16.8, type_2: long run, rt: http://www.gmap-pedometer.com/?r=2159559, notes: Solo run, overalltm: 2:30:00, avgpc: 0:08:55, tarzn: 154-171, tarzn_2: 5, tminzn: 1:43:00, avghr: 166, cal: 2531, hr: 156, mi1: 0:08:10, hr_2: 159, mi2: 0:08:13, hr_3: 151, m3: 0:08:38, hr_4: 159, m4: 0:08:15, hr_5: 163, m5: 0:09:09, hr_6: 158, m6: 0:07:59, hr_7: 162, m7: 0:08:07, hr_8: 163, m8: 0:37:28, hr_9: ???, m9: ??????, hr_10: ???, m10: ??????, hr_11: ???, m11: ??????, hr_12: ???, m12: ??????, hr_13: ???, m13: ??????, hr_14: ???, m14: ??????, hr_15: ???, m15: ??????, hr_16: ???, m16: ??????, hr_17: ???, m17: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eilm22008-09-11T12:24:05.292Zmileage: 34, mileage_2: 35, pts: 0, cal: 4847http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ek06j2008-09-11T12:24:05.292Z_cokwr: Week 07, _cpzh4: Mon, _cre1l: 8/12/2012, mileage: rest, _clrrx: Mon, _cyevm: 8/12/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eleqw2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 8/13/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 8/13/2012, mileage_2: 5.8, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=2164859, notes: not sure what happened with this one…, overalltm: 0:44:38, avgpc: 0:07:41, tarzn: 154-171, tminzn: 0:33:48, avghr: 161, cal: 708, hr: 154, mi1: 0:08:07, hr_2: 158, mi2: 0:15:59, hr_3: ???, m3: ??????, hr_4: 166, m4: 0:07:00, hr_5: 167, m5: 0:13:29, hr_6: ???, m6: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/emtbd2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 8/14/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 8/14/2012, mileage_2: 8.2, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=2169566, notes: Had to stop a couple of times to stretch, but otherwise, just another incredible run. Felt awesome. , overalltm: 1:09:23, avgpc: 0:08:27, tarzn: 154-171, tminzn: 0:30:52, avghr: 168, cal: 1180, hr: 156, mi1: 0:08:24, hr_2: 169, mi2: 0:08:13, hr_3: 169, m3: 0:08:31, hr_4: 167, m4: 0:09:41, hr_5: 164, m5: 0:09:38, hr_6: 174, m6: 0:24:54, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eczce2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 8/15/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 8/15/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eedwv2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 8/16/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 8/16/2012, mileage_2: neg, type_2: neghttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/efsh82008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 8/17/2012, mileage: 4, type: fun run, _clrrx: Sat, _cyevm: 8/17/2012, mileage_2: 5.6, type_2: fun run, rt: http://www.gmap-pedometer.com/?r=1921818, notes: '+ Cross Training as well (18 Mile bike ride w/ Wend). Run was difficult though, legs felt heavy and slow, lhad to stretch right before the last 1.5 miles and crushed it. , overalltm: 0:44:06, avgpc: 0:07:52, tarzn: 154-171, tminzn: 0:18:00, avghr: 170, cal: 1464, hr: 162, mi1: 0:07:43, hr_2: 168, mi2: 0:08:10, hr_3: 170, m3: 0:08:04, hr_4: 175, m4: 0:07:27, hr_5: 171, m5: 0:08:49, hr_6: 181, m6: 0:03:50http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eh71p2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 8/18/2012, mileage: 18, type: long run, _clrrx: Sun, _cyevm: 8/18/2012, mileage_2: 18, type_2: long run, rt: http://www.gmap-pedometer.com/?r=2171529, notes: /w Jeff Babich, hot out but real nice breeze, overalltm: 2:45:00, avgpc: 0:09:10, tarzn: 154-171, tminzn: 1:36:00, avghr: 155, cal: 2314, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: 153, m9: 1:22:00, hr_10: ???, m10: ??????, hr_11: ???, m11: ??????, hr_12: ???, m12: ??????, hr_13: ???, m13: ??????, hr_14: ???, m14: ??????, hr_15: ???, m15: ??????, hr_16: ???, m16: ??????, hr_17: ???, m17: ??????, hr_18: 163, m18: 1:18:00http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/etu5e2008-09-11T12:24:05.292Zmileage: 36, mileage_2: 37.6, pts: 0, cal: 5666http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ev8pv2008-09-11T12:24:05.292Z_cokwr: Week 08, _cpzh4: Mon, _cre1l: 8/19/2012, mileage: rest, _clrrx: Mon, _cyevm: 8/19/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ewna82008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 8/20/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 8/20/2012, mileage_2: 5.8, type_2: 5.8, rt: http://www.gmap-pedometer.com/?r=2164859, notes: Nice run, heart rate didn't work for some reason, but I'm still in that 'just under 8 min pc' mode which is fine I guess… Need to step it up. , overalltm: 0:46:11, avgpc: 0:07:57, tarzn: 154-171, tminzn: ???????, avghr: ???, cal: 750, hr: ???, mi1: 0:07:59, hr_2: ???, mi2: 0:08:57, hr_3: ???, m3: 0:07:41, hr_4: ???, m4: 0:07:10, hr_5: ???, m5: 0:09:34, hr_6: ???, m6: 0:04:47http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ey1up2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 8/21/2012, mileage: 9, type: tempo, _clrrx: Wed, _cyevm: 8/21/2012, mileage_2: 8.5, type_2: 8.5, rt: http://www.gmap-pedometer.com/?r=1880663, notes: Warm out there, really painful stomach pains, but was able to muscle through it. After work run…, overalltm: 1:09:00, avgpc: 0:08:07, tarzn: 154-171, tarzn_2: 5, tminzn: 0:14:54, avghr: 174, cal: 1241, hr: 162, mi1: 0:08:00, hr_2: 172, mi2: 0:07:46, hr_3: 173, m3: 0:07:58, hr_4: 171, m4: 0:08:21, hr_5: 177, m5: 0:08:31, hr_6: 176, m6: 0:07:37, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: 179, m9: 0:20:42http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/eo7vq2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 8/22/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 8/22/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/epmg72008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 8/23/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 8/23/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/er10k2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 8/24/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 8/24/2012, mileage_2: x-train, type_2: bike, cal: 700http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/esfl12008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 8/25/2012, mileage: 20, type: long run, _clrrx: Sun, _cyevm: 8/25/2012, mileage_2: 14, type_2: long run, rt: http://www.gmap-pedometer.com/?r=2201465, notes: BONK! , overalltm: 2:05:00, avgpc: 0:08:55, tarzn: 154-171, tminzn: ???????, avghr: ???, cal: 2200, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: ???, m9: ??????, hr_10: ???, m10: ??????, hr_11: ???, m11: ??????, hr_12: ???, m12: ??????, hr_13: ???, m13: ??????, hr_14: ???, m14: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a59y22008-09-11T12:24:05.292Zmileage: 40, mileage_2: 28.3, pts: 0, cal: 4891http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a6oij2008-09-11T12:24:05.292Z_cokwr: Week 09, _cpzh4: Mon, _cre1l: 8/26/2012, mileage: rest, _clrrx: Mon, _cyevm: 8/26/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a832w2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 8/27/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 8/27/2012, mileage_2: 5.6, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=1921818, notes: Felt roughed up, no feeling in right foot for most of it. Heart Rate Monitor still out…, overalltm: 0:47:56, avgpc: 0:08:33, tarzn: 154-171, tminzn: ???????, avghr: ???, cal: 700, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a9hnd2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 8/28/2012, mileage: 9, type: tempo, _clrrx: Wed, _cyevm: 8/28/2012, mileage_2: 8.5, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=1880663, notes: Raining out, but not hard and great temp. Moved slower than usual but stretched a ton afterwards and feeling good, overalltm: 1:14:00, avgpc: 0:08:42, tarzn: 154-171, tminzn: 1:04:00, avghr: 158, cal: 1139, hr: 155, mi1: 0:08:17, hr_2: 159, mi2: 0:08:30, hr_3: 158, m3: 0:08:53, hr_4: 157, m4: 0:08:14, hr_5: 155, m5: 0:10:55, hr_6: 156, m6: 0:08:34, hr_7: 158, m7: 0:08:20, hr_8: 163, m8: 0:08:19, hr_9: 166, m9: 0:03:59http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/9znoe2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 8/29/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 8/29/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a128v2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 8/30/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 8/30/2012, mileage_2: 4, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=2237837, notes: w/ Wendy in NYC, overalltm: 0:42:36, tminzn: 0:06:00, avghr: 153, cal: 620http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a2gt82008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 8/31/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 8/31/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/a3vdp2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 9/1/2012, mileage: 14, type: long run, _clrrx: Sun, _cyevm: 9/1/2012, mileage_2: rest, type_2: rest, notes: NYChttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/agihe2008-09-11T12:24:05.292Zmileage: 33, mileage_2: 18.1, pts: 0, cal: 2459http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ahx1v2008-09-11T12:24:05.292Z_cokwr: Week 10, _cpzh4: Mon, _cre1l: 9/2/2012, mileage: rest, _clrrx: Mon, _cyevm: 9/2/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ajbm82008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 9/3/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 9/3/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/akq6p2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 9/4/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 9/4/2012, mileage_2: 5.9, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=2243154, notes: Run after work, overalltm: 0:48:30, avgpc: 0:08:13, tarzn: 154-171, tminzn: 0:14:00, avghr: 172, cal: 857, hr: 163, mi1: 0:08:08, hr_2: ???, mi2: ??????, hr_3: 171, m3: 0:17:43, hr_4: 175, m4: 0:07:27, hr_5: ???, m5: ??????, hr_6: 179, m6: 0:15:10http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/aaw7q2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 9/5/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 9/5/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/acas72008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 9/6/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 9/6/2012, mileage_2: 10.2, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=2237671, notes: Penance Run, overalltm: 1:33:50, avgpc: 0:09:11, tarzn: 154-171, tminzn: 0:21:00, avghr: 175, cal: 1703, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: 170, m4: 0:34:39, hr_5: 175, m5: 0:08:59, hr_6: 168, m6: 0:10:52, hr_7: 179, m7: 0:09:04, hr_8: 181, m8: 0:08:35, hr_9: 179, m9: 0:08:23, hr_10: ???, m10: ??????, hr_11: 182, m11: 0:13:15http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/adpck2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 9/7/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 9/7/2012, mileage_2: 3.5, type_2: fun run, rt: http://www.gmap-pedometer.com/?r=1478223, notes: Early morning run, before Golf with the AST folks, overalltm: 0:28:05, avgpc: 0:08:01, tarzn: 154-171, tminzn: 0:16:30, avghr: 166, cal: 468, hr: 156, mi1: 0:08:24, hr_2: 166, mi2: 0:08:21, hr_3: 173, m3: 0:08:08, hr_4: 173, m4: 0:03:10http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/af3x12008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 9/8/2012, mileage: 18, type: long run, _clrrx: Sun, _cyevm: 9/8/2012, mileage_2: 18, type_2: long run, rt: http://www.gmap-pedometer.com/?r=2171529, overalltm: 2:49:30, avgpc: 0:09:25, tarzn: 154-171, tminzn: 1:59:00, avghr: 159, cal: 2634, hr: ???, mi1: ??????, hr_2: ???, mi2: ??????, hr_3: ???, m3: ??????, hr_4: ???, m4: ??????, hr_5: ???, m5: ??????, hr_6: ???, m6: ??????, hr_7: ???, m7: ??????, hr_8: ???, m8: ??????, hr_9: ???, m9: ??????, hr_10: ???, m10: ??????, hr_11: ???, m11: ??????, hr_12: ???, m12: ??????, hr_13: ???, m13: ??????, hr_14: ???, m14: ??????, hr_15: ???, m15: ??????, hr_16: ???, m16: ??????, hr_17: ???, m17: ??????, hr_18: ???, m18: ??????http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/arr0q2008-09-11T12:24:05.292Zmileage: 39, mileage_2: 37.6, pts: 0, cal: 5662http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/at5l72008-09-11T12:24:05.292Z_cokwr: Week 11, _cpzh4: Mon, _cre1l: 9/9/2012, mileage: rest, _clrrx: Mon, _cyevm: 9/9/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/auk5k2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 9/10/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 9/10/2012, mileage_2: 5.9, type_2: tempo, rt: http://www.gmap-pedometer.com/?r=2243154, notes: Great temp out there, after work run. Haven't run this fast in a month…, overalltm: 0:45:33, avgpc: 0:07:43, tarzn: 154-171, tminzn: 0:27:28, avghr: 167, cal: 767, hr: 156, mi1: 0:08:10, hr_2: 165, mi2: 0:08:05, hr_3: 164, m3: 0:08:22, hr_4: 171, m4: 0:06:59, hr_5: 172, m5: 0:07:16, hr_6: 173, m6: 0:06:39http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/avyq12008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 9/11/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 9/11/2012, mileage_2: rest, type_2: resthttp://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/am4r22008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 9/12/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 9/12/2012, mileage_2: 10.2, type_2: mod run, rt: http://www.gmap-pedometer.com/?r=2237671, notes: AM run, overalltm: 1:27:43, avgpc: 0:08:35, tarzn: 154-171, tminzn: 0:50:00, avghr: 157, cal: 1429, hr: 152, mi1: 0:08:51, hr_2: 155, mi2: 0:09:16, hr_3: 145, m3: 0:08:01, hr_4: 158, m4: 0:07:58, hr_5: 145, m5: 0:11:51, hr_6: 160, m6: 0:07:59, hr_7: 162, m7: 0:08:17, hr_8: 165, m8: 0:08:48, hr_9: 167, m9: 0:07:03, hr_10: ???, m10: ??????, hr_11: 171, m11: 0:09:34http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/anjbj2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 9/13/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 9/13/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/aoxvw2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 9/14/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 9/14/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/aqcgd2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 9/15/2012, mileage: 20, type: long run, _clrrx: Sun, _cyevm: 9/15/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b2zk22008-09-11T12:24:05.292Zmileage: 41, mileage_2: 16.1, pts: 0, cal: 2196http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b4e4j2008-09-11T12:24:05.292Z_cokwr: Week 12, _cpzh4: Mon, _cre1l: 9/16/2012, mileage: rest, _clrrx: Mon, _cyevm: 9/16/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b5sow2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 9/17/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 9/17/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b779d2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 9/18/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 9/18/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/axdae2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 9/19/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 9/19/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ayruv2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 9/20/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 9/20/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b06f82008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 9/21/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 9/21/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b1kzp2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 9/22/2012, mileage: 22, type: long run, _clrrx: Sun, _cyevm: 9/22/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/be8562008-09-11T12:24:05.292Zmileage: 43, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bfmpn2008-09-11T12:24:05.292Z_cokwr: Week 13, _cpzh4: Mon, _cre1l: 9/23/2012, mileage: rest, _clrrx: Mon, _cyevm: 9/23/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bh1a02008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 9/24/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 9/24/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bifuh2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 9/25/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 9/25/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/b8lvi2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 9/26/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 9/26/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ba0fz2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 9/27/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 9/27/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bbf0c2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 9/28/2012, mileage: 16, type: long run, _clrrx: Sat, _cyevm: 9/28/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bctkt2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 9/29/2012, mileage: 6.2, type: Gr. Race, _clrrx: Sun, _cyevm: 9/29/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bpgoi2008-09-11T12:24:05.292Zmileage: 37.2, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bqv8z2008-09-11T12:24:05.292Z_cokwr: Week 14, _cpzh4: Mon, _cre1l: 9/30/2012, mileage: rest, _clrrx: Mon, _cyevm: 9/30/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bs9tc2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 10/1/2012, mileage: 7, type: mod run, _clrrx: Tue, _cyevm: 10/1/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/btodt2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 10/2/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 10/2/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bjueu2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 10/3/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 10/3/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bl8zb2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 10/4/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 10/4/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bmnjo2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 10/5/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 10/5/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bo2452008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 10/6/2012, mileage: 22, type: long run, _clrrx: Sun, _cyevm: 10/6/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c0p7u2008-09-11T12:24:05.292Zmileage: 44, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c23sb2008-09-11T12:24:05.292Z_cokwr: Week 15, _cpzh4: Mon, _cre1l: 10/7/2012, mileage: rest, _clrrx: Mon, _cyevm: 10/7/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c3ico2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 10/8/2012, mileage: 7, type: mod run, _clrrx: Tue, _cyevm: 10/8/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c4wx52008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 10/9/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 10/9/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bv2y62008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 10/10/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 10/10/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bwhin2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 10/11/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 10/11/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bxw302008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 10/12/2012, mileage: 6, type: fun run, _clrrx: Sat, _cyevm: 10/12/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/bzanh2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 10/13/2012, mileage: 24, type: long run, _clrrx: Sun, _cyevm: 10/13/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cbxr62008-09-11T12:24:05.292Zmileage: 47, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cdcbn2008-09-11T12:24:05.292Z_cokwr: Week 16, _cpzh4: Mon, _cre1l: 10/14/2012, mileage: rest, _clrrx: Mon, _cyevm: 10/14/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/ceqw02008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 10/15/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 10/15/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/cg5gh2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 10/16/2012, mileage: 10, type: tempo, _clrrx: Wed, _cyevm: 10/16/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c6bhi2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 10/17/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 10/17/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c7q1z2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 10/18/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 10/18/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/c94mc2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 10/19/2012, mileage: 5, type: fun run, _clrrx: Sat, _cyevm: 10/19/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/caj6t2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 10/20/2012, mileage: 16, type: long run, _clrrx: Sun, _cyevm: 10/20/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hmyxm2008-09-11T12:24:05.292Zmileage: 36, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hodi32008-09-11T12:24:05.292Z_cokwr: Week 17, _cpzh4: Mon, _cre1l: 10/21/2012, mileage: rest, _clrrx: Mon, _cyevm: 10/21/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hps2g2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 10/22/2012, mileage: 6, type: mod run, _clrrx: Tue, _cyevm: 10/22/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hr6mx2008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 10/23/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 10/23/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hhcny2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 10/24/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 10/24/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hir8f2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 10/25/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 10/25/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hk5ss2008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 10/26/2012, mileage: 4, type: fun run, _clrrx: Sat, _cyevm: 10/26/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hlkd92008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 10/27/2012, mileage: 12, type: long run, _clrrx: Sun, _cyevm: 10/27/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hy7gy2008-09-11T12:24:05.292Zmileage: 30, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hzm1f2008-09-11T12:24:05.292Z_cokwr: Week 18, _cpzh4: Mon, _cre1l: 10/28/2012, mileage: rest, _clrrx: Mon, _cyevm: 10/28/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/i10ls2008-09-11T12:24:05.292Z_cpzh4: Tue, _cre1l: 10/29/2012, mileage: 5, type: mod run, _clrrx: Tue, _cyevm: 10/29/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/i2f692008-09-11T12:24:05.292Z_cpzh4: Wed, _cre1l: 10/30/2012, mileage: 8, type: tempo, _clrrx: Wed, _cyevm: 10/30/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hsl7a2008-09-11T12:24:05.292Z_cpzh4: Thu, _cre1l: 10/31/2012, mileage: -, type: x-train, _clrrx: Thu, _cyevm: 10/31/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/htzrr2008-09-11T12:24:05.292Z_cpzh4: Fri, _cre1l: 11/1/2012, mileage: rest, type: -, _clrrx: Fri, _cyevm: 11/1/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hvec42008-09-11T12:24:05.292Z_cpzh4: Sat, _cre1l: 11/2/2012, mileage: rest, type: -, _clrrx: Sat, _cyevm: 11/2/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/hwswl2008-09-11T12:24:05.292Z_cpzh4: Sun, _cre1l: 11/3/2012, mileage: 26.2, type: Marthon!, _clrrx: Sun, _cyevm: 11/3/2012http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/i9g0a2008-09-11T12:24:05.292Zmileage: 39.2, mileage_2: 0, pts: 0, cal: 0http://spreadsheets.google.com/feeds/list/pNlAXYFIqfENepjEy4VucVw/od6/public/basic/iaukr2008-09-11T12:24:05.292Zmileage: 636.4, mileage_2: 291.1