50mile - Google Docs

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2	50 Mile Training Program (Miles)
3	Wk	Week Beginning	Monday					Tuesday					Wednesday					Thursday					Friday					Saturday	Sunday	Plan Miles	Actual Miles	Time	Avg time per mile
4			Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time
5	1	5-Oct-09	2.0	3.11	0:20:13	2.0	3.11	0:22:06	2.0	3.26	0:23:42	0.0			8.0	8.70	1:03:43	6.0	6.22	0:45:49	0.0			20	24.4	2:55:33	0:07:11
6	2	12-Oct-09	2.0	3.11	0:21:11	2.0	3.11	0:20:45	4.0	4.38	0:30:50	0.0			10.0	9.84	1:12:36	6.0	6.22	0:43:40	0.0			24	26.7	3:09:02	0:07:05
7	3	19-Oct-09	2.0	3.11	0:20:18	2.0	[1]		4.0	4.34	0:31:30	0.0			12.0	13.05	1:34:35	8.0	8.70	0:58:59	0.0			28	29.2	3:25:22	0:07:01
8	4	26-Oct-09	2.0	2.00	0:13:16	4.0	4.00	0:27:40	6.0	6.34	0:43:59	0.0			14.0	4.60 [2]	0:44:51	8.0	0.00	0:00:00	0.0	15.53	2:02:38	34	32.5	4:12:24	0:07:46
9	5	2-Nov-09	4.0	0.00	0:00:00	4.0	4.34	0:31:28	6.0	6.31	0:46:00	0.0			16.0	16.52	2:03:24	10.0	10.15	1:15:57	0.0			40	37.3	4:36:49	0:07:25
10	6	9-Nov-09	4.0	4.00	0:27:52	6.0	0.00	0:00:00	6.0	7.16	0:50:17	0.0			18.0	18.65	2:22:18	10.0	10.35	1:14:51	0.0			44	40.1	4:55:18	0:07:21
11	7	16-Nov-09	4.0	0.00	0:00:00	6.0	0.00	0:00:00	8.0	6.50	0:45:53	0.0	6.20	0:41:43	20.0	0.00	0:00:00	10.0	0.00	0:00:00	0.0	5.85	0:41:44	48	18.6	2:09:20	0:06:58
12	8	23-Nov-09	4.0	8.00	0:55:25	8.0	0.00	0:00:00	6.0	5.90	0:42:08	0.0	4.00	0:26:55	10.0	10.17	1:14:32	8.0	8.73	1:05:27	0.0			36	36.8	4:24:27	0:07:11
13	9	30-Nov-09	4.0	8.00	0:52:47	8.0	8.00	0:53:45	8.0			0.0			22.0	21.70	2:50:03	10.0			0.0	10.19	1:16:14	52	47.9	5:52:49	0:07:22
14	10	7-Dec-09	4.0	8.00	0:55:13	10.0	9.63	1:07:41	8.0	4.40	0:30:01	0.0			24.0	20.38	2:35:00	10.0	10.18	1:18:23	0.0			56	52.6	6:26:18	0:07:20
15	11	14-Dec-09	4.0	0.00	0:00:00	10.0	0.00	0:00:00	8.0	0.00	0:00:00	0.0	5.24	0:36:19	26.0	5.24	0:35:50	10.0			0.0			58	10.5	1:12:09	0:06:52
16	12	21-Dec-09	4.0	6.65	0:50:37	10.0			6.0			0.0	10.09	1:27:12	10.0			8.0	2.00	0:14:50	0.0	11.25	1:38:25	38	30.0	4:11:04	0:08:22
17	13	28-Dec-09	4.0			12.0			8.0	12.81	1:44:13	0.0	5.30	0:36:07	24.0			10.0	20.35	2:35:04	0.0			58	38.5	4:55:24	0:07:40
18	14	4-Jan-10	4.0			12.0			8.0			0.0			26.0			10.0			0.0			60	0.0	0:00:00	#DIV/0!
19	15	11-Jan-10	4.0			12.0			8.0			0.0			28.0			10.0			0.0			62	0.0	0:00:00	#DIV/0!
20	16	18-Jan-10	4.0			10.0			8.0			0.0			16.0			10.0			0.0			48	0.0	0:00:00	#DIV/0!


21	17	25-Jan-10	4.0			6.0			6.0			0.0			10.0			6.0			0.0			32	0.0	0:00:00	#DIV/0!
22	18	1-Feb-10	4.0			3.0			2.0			0.0			0.0			50.0			0.0			59	0.0	0:00:00	#DIV/0!
23																									424.95
24
25	50 Mile Training Program (Kilometres)
26	Wk	Week Beginning	Monday					Tuesday					Wednesday					Thursday					Friday					Saturday	Sunday	Planned KM	Actual KM	Time	Avg time per km
27			Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time	Plan	Actual	Time
28	1	5-Oct-09	3.2	5.00	0:20:13	3.2	5.00	0:22:06	3.2	5.24	0:23:42	0.0	0.00		12.9	14.00	1:03:43	9.7	10.01	0:45:49	0.0	0.00		32.18	39.3	2:55:33	0:04:28
29	2	12-Oct-09	3.2	5.00	0:21:11	3.2	5.00	0:20:45	6.4	7.05	0:30:50	0.0	0.00		16.1	15.83	1:12:36	9.7	10.01	0:43:40	0.0	0.00		38.616	42.9	3:09:02	0:04:24
30	3	19-Oct-09	3.2	5.00	0:20:18	3.2	0.00		6.4	6.98	0:31:30	0.0	0.00		19.3	21.00	1:34:35	12.9	14.00	0:58:59	0.0	0.00		45.052	47.0	3:25:22	0:04:22
31	4	26-Oct-09	3.2	3.22	0:13:16	6.4	6.44	0:27:40	9.7	10.20	0:43:59	0.0	0.00		22.5	7.40	0:44:51	12.9	0.00	0:00:00	0.0	24.99	2:02:38 AM	54.706	52.2	4:12:24	0:04:49
32	5	2-Nov-09	6.4	0.00	0:00:00	6.4	6.98	0:31:28	9.7	10.16	0:46:00	0.0	0.00		25.7	26.58	2:03:24	16.1	16.33	1:15:57	0.0	0.00		64.36	60.1	4:36:49	0:04:36
33	6	9-Nov-09	6.4	6.44	0:27:52	9.7	0.00	0:00:00	9.7	11.51	0:50:17	0.0	0.00		29.0	30.00	2:22:18	16.1	16.65	1:14:51	0.0	0.00		70.796	64.6	4:55:18	0:04:34
34	7	16-Nov-09	6.4	0.00	0:00:00	9.7	0.00	0:00:00	12.9	10.46	0:45:53	0.0	9.98	0:41:43	32.2	0.00	0:00:00	16.1	0.00	0:00:00	0.0	9.42	12:41:44 AM	77.232	29.9	2:09:20	0:04:19
35	8	23-Nov-09	6.4	12.87	0:55:25	12.9	0.00	0:00:00	9.7	9.50	0:42:08	0.0	6.44	0:26:55	16.1	16.36	1:14:32	12.9	14.05	1:05:27	0.0	0.00		57.924	59.2	4:24:27	0:04:27
36	9	30-Nov-09	6.4	12.87	0:52:47	12.9	12.87	0:53:45	12.9	0.00		0.0	0.00		35.4	34.91	2:50:03	16.1	0.00		0.0	16.40		83.668	77.1	4:36:35	0:03:35
37	10	7-Dec-09	6.4	12.87	0:55:13	16.1	15.50	1:07:41	12.9	7.08	0:30:01	0.0	0.00		38.6	32.79	2:35:00	16.1	16.38	1:18:23	0.0	0.00		90.104	84.6	6:26:18	0:04:33
38	11	14-Dec-09	6.4	0.00	0:00:00	16.1	0.00	0:00:00	12.9	0.00	0:00:00	0.0	8.44	0:36:19	41.8	8.43	0:35:50	16.1	0.00		0.0	0.00		93.322	16.9	1:12:09	0:04:16
39	12	21-Dec-09	6.4	10.70	0:50:37	16.1	0.00		9.7	0.00		0.0	16.23		16.1	0.00		12.9	3.22	0:14:50	0.0	18.10		61.142	48.3	1:05:27	0:01:21
40	13	28-Dec-09	6.4	0.00		19.3	0.00		12.9	20.61	1:44:13	0.0	8.53	0:36:07	38.6	0.00		16.1	32.74	2:35:04	0.0	0.00		93.322	61.9	4:55:24	0:04:46


41	14	4-Jan-10	6.4	0.00	19.3	0.00	12.9	0.00	0.0	0.00	41.8	0.00	16.1	0.00	0.0	0.00	96.54	0.0	0:00:00	#DIV/0!
42	15	11-Jan-10	6.4	0.00	19.3	0.00	12.9	0.00	0.0	0.00	45.1	0.00	16.1	0.00	0.0	0.00	99.758	0.0	0:00:00	#DIV/0!
43	16	18-Jan-10	6.4	0.00	16.1	0.00	12.9	0.00	0.0	0.00	25.7	0.00	16.1	0.00	0.0	0.00	77.232	0.0	0:00:00	#DIV/0!
44	17	25-Jan-10	6.4	0.00	9.7	0.00	9.7	0.00	0.0	0.00	16.1	0.00	9.7	0.00	0.0	0.00	51.488	0.0	0:00:00	#DIV/0!
45	18	1-Feb-10	6.4	0.00	4.8	0.00	3.2	0.00	0.0	0.00	0.0	0.00	80.5	0.00	0.0	0.00	94.931	0.0	0:00:00	#DIV/0!
46

[1] Marcus Bosano: No time and no treadmill so 20mins on eliptical trainer
[2] Marcus Bosano: In Cornwall running with John Barnes.

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