| | | | | | | | | | | | | | | | . | Date | March 24 | March 31 | April 7 | April 14 | April 21 | April 28 | May 5 | May 12 | May 19 | May 26 | June 2 | | | | . | Week | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Challenge | | | | . | Interval (min.) | 30 | 30 | 25 | 25 | 20 | 20 | 15 | 15 | 15 | 15 | 15 | | | | . | Laps | 10 | 12 | 12 | 14 | 14 | 17 | 17 | 20 | 23 | 0 | 40 | Estimated | | Estimated | . | Total Time (hrs.) | 5.0 | 6.0 | 5.0 | 5.8 | 4.7 | 5.7 | 4.3 | 5.0 | 5.8 | 0.0 | 10.0 | Time | Picture | Temperature | . | 1 | Power | Power | Power | Power | Power | Power | Power | Power | Power | | When the Sea Doesn't Want You (12a) | 6:00 am | pic | | . | 2 | Sea | Sea | Sea | Sea | Sea | Sea | Sea | Sea | Sea | | Anchor Punch (12a) | 6:15 am | pic | | . | 3 | Shatterhand | Chips | ProSkill | Cougar | Chips | Cougar | Chips | Chips | Chips | | Chips Ahoy (12d) | 6:30 am | pic | | . | 4 | Shatterhand | Chips | ProSkill | Cougar | ProSkill | Chips | Chips | Chips | Chips | | Chips Ahoy | 6:45 am | | | . | 5 | Shatterhand | Chips | ProSkill | Cougar | Shatterhand | Chips | Chips | Chips | Chips | | Chips Ahoy | 7:00 am | | | . | 6 | Shatterhand | Chips | ProSkill | Cougar | Chips | Chips | ProSkill | ProSkill | ProSkill | | Chips Ahoy | 7:15 am | | | . | 7 | Hell | Shatterhand | Chips | Chips | ProSkill | ProSkill | ProSkill | ProSkill | ProSkill | | The Old Pro Skill (12d) | 7:30 am | pic | | . | 8 | Hell | The Natural | Shatterhand | ProSkill | Shatterhand | ProSkill | ProSkill | ProSkill | ProSkill | | The Old Pro Skill | 7:45 am | | | . | 9 | Anchor | Hell | The Natural | Shatterhand | Cougar | ProSkill | Shatterhand | Shatterhand | Shatterhand | | The Old Pro Skill | 8:00 am | | | . | 10 | Anchor | AutoMagic | Hell | The Natural | The Natural | Shatterhand | Shatterhand | Shatterhand | Shatterhand | | The Old Pro Skill | 8:15 am | | | . | 11 | | AutoMagic | AutoMagic | AutoMagic | Hell | Shatterhand | Shatterhand | Shatterhand | Shatterhand | | Old Shatterhand (12d) | 8:30 am | pic | | . | 12 | | Anchor | Anchor | Hell | AutoMagic | Shatterhand | Cougar | Cougar | Hell | | Old Shatterhand | 8:45 am | | | . | 13 | | | | Anchor | Anchor | Cougar | Cougar | Cougar | Hell | | Old Shatterhand | 9:00 am | | | . | 14 | | | | Anchor | Cougar | Hell | Hell | Hell | Anchor | | Old Shatterhand | 9:15 am | | | . | 15 | | | | | | The Natural | Anchor | Hell | Anchor | | Hell of the Upside-Down Sinners (12b) | 9:30 am | | |
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| | | | | | | | | | | | | | | | . | 16 | | | | | | AutoMagic | The Natural | Sea | Cougar | | Hell of the Upside-Down Sinners | 9:45 am | | | . | 17 | | | | | | Anchor (failed) | AutoMagic | Anchor | Cougar | | Hell of the Upside-Down Sinners | 10:00 am | | | . | 18 | | | | | | | | Anchor | The Natural | | Hell of the Upside-Down Sinners | 10:20 am | | | . | 19 | | | | | | | | The Natural | The Natural | | Anchor Punch | 10:40 am | | | . | 20 | | | | | | | | AutoMagic | AutoMagic | | Anchor Punch | 11:00 am | | | . | 21 | | | | | | | | | AutoMagic | | Anchor Punch | 11:20 am | | | . | 22 | | | | | | | | | Sea | | White Cougar (12b) | 11:40 am | pic | | . | 23 | | | | | | | | | Power | | White Cougar | noon | | | . | 24 | | | | | | | | | | | White Cougar | 12:20 pm | | | . | 25 | | | | | | | | | | | White Cougar | 12:40 pm | | | . | 26 | | | | | | | | | | | The Natural (12c) | 1:00 pm | pic | | . | 27 | | | | | | | | | | | The Natural | 1:20 pm | | | . | 28 | | | | | | | | | | | The Natural | 1:40 pm | | | . | 29 | | | | | | | | | | | The Natural | 2:00 pm | | | . | 30 | | | | | | | | | | | AutoMagic (12a) | 2:20 pm | | | . | 31 | | | | | | | | | | | AutoMagic | 2:40 pm | | | . | 32 | | | | | | | | | | | AutoMagic | 3:00 pm | | | . | 33 | | | | | | | | | | | AutoMagic | 3:20 pm | | | . | 34 | | | | | | | | | | | When the Sea Doesn't Want You | 3:40 pm | | | . | 35 | | | | | | | | | | | When the Sea Doesn't Want You | 4:00 pm | | |
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| | | | | | | | | | | | | | | | . | 36 | | | | | | | | | | | When the Sea Doesn't Want You | 4:20 pm | | | . | 37 | | | | | | | | | | | The Power of Eating (11d) | 4:40 pm | pic | | . | 38 | | | | | | | | | | | The Power of Eating | 5:00 pm | | | . | 39 | | | | | | | | | | | The Power of Eating | 5:20 pm | | | . | 40 | | | | | | | | | | | The Power of Eating | 5:40 pm | | |
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