| | | | | | | | | | . | | | | | | | | | | . | MILE Marker | PACE | | | | | | | | . | | 7 MINUTE/MILE | | | | 8 MINUTE / MILE | | | | . | 1 | 10 | : | 37 | | 10 | : | 38 | | . | 2 | 10 | : | 44 | | 10 | : | 46 | | . | 3 | 10 | : | 51 | | 10 | : | 54 | | . | 4 | 10 | : | 58 | | 11 | : | 02 | | . | 5 | 11 | : | 05 | | 11 | : | 10 | | . | 6 | 11 | : | 12 | | 11 | : | 18 | | . | 7 | 11 | : | 19 | | 11 | : | 26 | | . | 8 | 11 | : | 26 | | 11 | : | 34 | | . | 9 | 11 | : | 33 | | 11 | : | 42 | | . | 10 | 11 | : | 40 | | 11 | : | 50 | | . | 11 | 11 | : | 47 | | 11 | : | 58 | | . | 12 | 11 | : | 54 | | 12 | : | 06 | | . | 13 | 12 | : | 01 | | 12 | : | 14 | | . | 14 | 12 | : | 08 | | 12 | : | 22 | | . | 15 | 12 | : | 15 | | 12 | : | 30 | | . | 16 | 12 | : | 22 | | 12 | : | 38 | | . | 17 | 12 | : | 29 | | 12 | : | 46 | |
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| | | | | | | | | | . | 18 | 12 | : | 36 | | 12 | : | 54 | | . | 19 | 12 | : | 43 | | 13 | : | 02 | | . | 20 | 12 | : | 50 | | 13 | : | 10 | | . | 21 | 12 | : | 57 | | 13 | : | 18 | | . | 22 | 13 | : | 04 | | 13 | : | 26 | | . | 23 | 13 | : | 11 | | 13 | : | 34 | | . | 24 | 13 | : | 18 | | 13 | : | 42 | | . | 25 | 13 | : | 25 | | 13 | : | 50 | | . | 26 | 13 | : | 32 | | 13 | : | 58 | | . | | | | | | | | | |
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