| | | | . | Mile | Split | | . | 1 | 7:51 | | . | 2 | 7:15 | | . | 3 | 7:15 | | . | 4 | 7:10 | | . | 5 | 7:32 | | . | 6 | 7:20 | | . | 7 | 7:25 | | . | 8 | 7:32 | | . | 9 | 7:25 | | . | 10 | 7:34 | | . | 11 | 7:39 | | . | 12 | 7:28 | | . | 13 | 7:35 | | . | 14 | 7:36 | | . | 15 | 7:39 | | . | 16 | 7:25 | | . | 17 | 8:07 | | . | 18 | 7:59 | | . | 19 | 7:43 | |
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| | | | . | 20 | 8:02 | | . | 21 | 8:18 | | . | 22 | 15:31 | for 2 miles - missed the mile 22 split - distracted! | . | 23 | | | . | 24 | 7:40 | | . | 25 | 7:52 | | . | Last 1.2 miles | 9:16 | | . | Finish | 3:20:21 | |
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