Brian Crossfit PR

.

t

.

Exercise

Weight/Time/Distance/Reps/Rounds

.

Date

4 Apr 07

28 Apr 08

8 Jul 08

.

Angie

0:32:30

0:24:30

0:26:46

.

Date

4/18/2007

7/3/2007

12/5/2008

1/3/2009

12/2/2009

.

Annie

0:15:00

12:30:00

0:11:45

0:09:14

0:06:40

.

Date

12/19/2007

.

Badger

0:43:58

.

Date

30 Nov 06

12/28/2007

26 Mar 08

6 Oct 08

10 Feb 09

.

Barbara

0:42:02

0:26:26

.

Date

.

Burpees

.

Date

.

Candy (20 pull-up 40 push-up 60 squat)

.

Date

.

Chelsea

.

Date

29 Sep 06

26 Oct 06

18 Mar 07

19 Jul 07

9 Nov 07

24 Dec 07

3 Nov 08

12/1/2008

.

Cindy

12 (mod)

14

18

18

18

18

16

17

.

Date

12/12/2006

3/20/2007

11/29/2007

7/29/2008

8/13/2008

11/4/2008

.

Crossfit Total

745

815

815

860

875

903

.

Date

16 Oct 06

24 Jan 07

29 May 07

9 Jun 07

17 Jul 07

1 Nov 07

9 Oct 09

.

Diane

0:8:58 (155 DL)

0:12:00

0:09:11

0:13:01

12:15 (mod)

0:12:03

0:16:20 Rx

.

Date

.

Dips

.

Date

.

Double unders

.

Date

19 Oct 06

13 Jun 07

11/7/2007

26 Nov 07

16 Apr 09

.

Elizabeth

0:23:53

0:15:44 (mod)

0:14:52

0:17:21

0:12:39

.

Date

2/26/2008

.

Eva

0:47:16

.

Date

19 Dec 06

12 Jun 07

30 Sep 07

21 Mar 08

10 Jul 08

18 May 09

14 Aug 09

.

Fight gone bad

291 (mod)

254 (mod)

257

265

295

321

293

.

Date

39170

3/5/2008

5/28/2008

2/25/2009

.

Filthy Fifty

20:08 (mod)

0:30:48

0:25:44

0:24:31

.

Date

10 Apr 07

23 Jun 07

24 Jun 07

21 Jul 07

17 Oct 07

17 Nov 07

20 Nov 07

12/18/2007

2/14/2008

8/24/2008

12/18/2008

2/11/2009

.

Fran

0:12:20

0:07:35

0:06:31

0:06:01

0:07:43

0:07:21

0:06:17

0:08:24

0:05:24

0:04:58

0:04:47

0:04:20

.

Date

1/15/2008

.

Furious Fifty

0:36:14

.

Date

30 May 07

30 Jan 08

18 Jun 08

12 Oct 09

.

Grace

:16:18

0:5:29 (mod)

0:04:19

0:03:46

.

Date

13 Mar 07

17 Apr 07

25 Jun 07

23 Jul 07

21 Nov 07

31 May 08

30 Jul 08

05 Sept 09

.

Helen

14:30 (mod)

0:12:18

0:09:10 (mod)

0:12:03

0:11:55

0:09:12*

0:10:00*

0:10:21

.

Date

11 Sep 09

.

Isabel

0:03:16

.

Date

12 Feb 07

09 Sept 08

3 Dec 08

7 Sep 09

.

Jackie

12:32:00

0:08:00

0:07:48

0:08:40

.

Date

12 Oct 06

21 Jun 07

.

JT

0:23:53 (mod)

0:25:55 (mod)

.

Date

.

Karen

.

Date

1 Nov 06

12 May 09

.

Kelly

0:28:07

0:23:00

.

Date

4 Mar 08

.

Linda

30:20 (mod)

.

Date

18 Jan 08

22 Feb 08

10 Mar 08

.

Lynne

98 (mod)

110 (mod)

139 (mod)

.

Date

.

Mary

.

Date

28 Sep 06

13 Dec 06

25 Oct 07

2 Dec 07

6 Mar 09

.

Michael

0:20:20 (mod)

0:29:36

20:52 (mod)

0:24:10

19:32 (Mod)

.

Date

30 Jun 07

16 Aug 07

5 May 08

.

Murph

1:24:03

0:54:02

0:45:04

.

Date

4 Jan 07

23 May 07

6 Jun 07

24 Nov 07

22 Jan 08

.

Nancy

17:14 (mod)

22:06 (mod)

11:30 (mod)

0:17:51

0:18:41

.

Date

2/4/2008

.

Nasty Girls

17:59 (mod)

.

Date

12/11/2006

8/9/2007

9/27/2007

3/18/2008

.

Nicole

6

6 (75PU)

6 (84PU)

7 (78PU)

.

Date

2 Jan 09

.

Pull ups - Continuous Clock

15

.

Date

2/13/2008

.

Randy

0:12:25

.

Date

15 Oct 06

.

Tabata this

Squat 14

.

Date

25 Oct 07

5 Jan 08

11 Jun 08

25 Mar 09

20 Jul 09

.

Tabata Something Else

315

325

316

357*

361