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CardioBicepsTricepsChestShouldL.BackQuadsHamsHipsThighCalfAbsAPs

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March 1Stairmaster - 17 mins; High intensity; Lev. 5-----Seated Leg Press: 90 / 20/2-Abducter 70/20/3Lunges: 20Raises: 40/20/34

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March 2Stairmaster - 30 mins; H. Intensity; Level 6/740/20/140/20/1

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March 3-

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March 4-

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March 5-

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March 6C25k - Wk 1, Day 1 (20 mins) + 5 mins warmup + 10 mins walk 3.5 mph

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March 7Stairmaster - 30 mins, level 7, 61 steps/min

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March 8Treadmill warmup - 11 mins 3.5 mphs; SO SORE10 on machine/2/2020/25/30/10/2Raises: 0/20/33

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March 9

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March 10

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March 11

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March 125k Week 1, Day 2

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March 135k Week 1, Day 3

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March 14

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March 15

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March 162 min run/1 min walk for 15 mins; 3.5 walk to finish out 30 mins

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March 172 min run/1 min walk for 15 mins; 3.5 walk to finish out 30 mins

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March 18

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March 19C25k - Wk 3, Day 1; Cardio Kickbox, high intensity, 45 minsCheck

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March 20C25k- Wk 3, day 2 + Bosu Dancing, High intensity 45 minsBosu ball + crunches

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March 21gym closed

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March 22Week 3, Day 3, C25k

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March 23Closed

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March 243 min runs X 3

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March 25rest day

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March 26I CAN't remember!! this is WHY you track on time!

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March 27no workout

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March 283 min runs/1.5 min walk X 3

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March 29elliptical/treadmill

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March 30rest day

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March 3130 mins stairmaster

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Total Days worked out this month16