| | | | | | | | | | | | | | . | What are the effects of exercise on our heartrate? | | | | | | | | | | | | | . | | | | | | | | | | | | | | . | We are going to look at how our heartrate is changed by way of taking part in physical exercise. | | | | | | | | | | | | | . | We are going to record 4 pieces of information about our pulse rate. | | | | | | | | | | | | | . | 1. Resting pulse | | (Sitting down at your desks/tables) | | | | | | | | | | | . | 2. Arm Circles x 30 | | (Feet shoulder width apart - turn arms together at shoulder for a full turn count "1") | | | | | | | | | | | . | 3. Star Jumps x 30 | | (Arms and legs moving right out and up when you jump - back to starting position to count "1") | | | | | | | | | | | . | 4. Side to side jumps x 30 | | (Jumping with both feet over an imaginary line - when you land back on the spot you started on you count "1") | | | | | | | | | | | . | | | | | | | | | | | | | | . | To take our pulse rates we counted for 30 seconds and then doubled the number. | | | | | | | | Average Pulse Rates For.. | | | | | . | After each exercise we rested for a full 2 minutes before moving on to the next. | | | | | | | | Resting | Arm Circles | Star Jumps | Side to Side | | . | | | | | | | | | 65 | 87 | 101 | 116 | | . | | | My pulse rate after ..... | | | | | | | | | | | . | Name | School | Resting | Arm Circles | Star Jumps | Side to Side | | | | | | | | . | Joel | BSM | 46 | 104 | 121 | 130 | | | | | | | | . | Hayley | BSM | 47 | 82 | 120 | 121 | | | | | | | | . | Thirza | BSM | 82 | 102 | 124 | 162 | | | | | | | | . | Musleh | BSM | 90 | 120 | 120 | 150 | | | | | | | | . | Sargon | BSM | 55 | 120 | 120 | 163 | | | | | | | | . | Kai | BSM | 72 | 82 | 106 | 178 | | | | | | | |
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| | | | | | | | | | | | | | . | Innes | BSM | 62 | 108 | 120 | 180 | | | | | | | | . | Roos | BSM | 66 | 82 | 104 | 120 | | | | | | | | . | Salsha | BSM | 83 | 90 | 160 | 180 | | | | | | | | . | Tom | BSM | 72 | 100 | 96 | 130 | | | | | | | | . | Anupama | BSM | 80 | 100 | 124 | 100 | | | | | | | | . | Katie | BSM | 60 | 69 | 104 | 100 | | | | | | | | . | Jyothsna | BSM | 80 | 100 | 118 | 110 | | | | | | | | . | Najah | BSM | 70 | 142 | 154 | 108 | | | | | | | | . | Julia | BSM | 50 | 80 | 100 | 86 | | | | | | | | . | Will | BSM | 80 | 96 | 101 | 140 | | | | | | | | . | Gautam | BSM | 80 | | 114 | 100 | | | | | | | | . | Matthew | BSM | 66 | 90 | 102 | 116 | | | | | | | | . | Ciara | BSM | 82 | 94 | 160 | 200 | | | | | | | | . | Omar | BSM | 46 | 104 | 121 | 130 | | | | | | | | . | Gauher | BSM | 47 | 82 | 120 | 132 | | | | | | | | . | Ellie | BSM | 82 | 102 | 124 | 162 | | | | | | | | . | Kevin | BSM | 90 | 120 | 120 | 150 | | | | | | | | . | Adithya | BSM | 55 | 120 | 120 | 163 | | | | | | | | . | Maya | BSM | 72 | 82 | 106 | 178 | | | | | | | | . | Natalie | BSM | 44 | 52 | 58 | 66 | | | | | | | |
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| | | | | | | | | | | | | | . | Hassan | BSM | 52 | 80 | 100 | 102 | | | | | | | | . | Elle | BSM | 44 | 52 | 56 | 66 | | | | | | | | . | Sarah | BSM | 96 | 102 | 80 | 112 | | | | | | | | . | Cameron | BSM | 78 | 88 | 90 | 120 | | | | | | | | . | Findlay | BSM | 84 | 108 | 120 | 112 | | | | | | | | . | Sophia | BSM | 70 | 96 | 136 | 86 | | | | | | | | . | Matty | BSM | 120 | 128 | 134 | 180 | | | | | | | | . | Kelsey | BSM | 96 | 104 | 136 | 150 | | | | | | | | . | Amber | BSM | 78 | 88 | 90 | 120 | | | | | | | | . | Imojen | BSM | 96 | 103 | 120 | 152 | | | | | | | | . | Joseph | BSM | 84 | 72 | 91 | 120 | | | | | | | | . | Rachel | BSM | 82 | 102 | 124 | 162 | | | | | | | | . | Reed | BSM | 90 | 120 | 120 | 150 | | | | | | | | . | Karim | BSM | 55 | 120 | 120 | 163 | | | | | | | | . | Alexandre | BSM | 84 | 108 | 120 | 112 | | | | | | | | . | Rany | BSM | 70 | 96 | 136 | 86 | | | | | | | | . | Gwyn | BSM | 120 | 128 | 134 | 180 | | | | | | | | . | Rachel | BSM | 96 | 104 | 136 | 150 | | | | | | | | . | George | BSM | 102 | 106 | 62 | 120 | | | | | | | | . | Ross | BSM | 108 | 124 | 142 | 150 | | | | | | | |
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| | | | | | | | | | | | | | . | Hazel | BSM | 100 | 118 | 122 | 132 | | | | | | | | . | Amelia | BSM | 44 | 52 | 58 | 66 | | | | | | | | . | Amy | BSM | 52 | 80 | 100 | 102 | | | | | | | | . | Rachel | BSM | 44 | 52 | 56 | 66 | | | | | | | | . | Cameron | BSM | 96 | 102 | 80 | 112 | | | | | | | | . | Debra | BSM | 78 | 88 | 90 | 120 | | | | | | | | . | Aasir | BSM | 96 | 103 | 120 | 152 | | | | | | | | . | Daisy | BSM | 84 | 72 | 91 | 120 | | | | | | | | . | Kamilia | BSM | 68 | 78 | 98 | 142 | | | | | | | | . | Tania | BSM | 78 | 88 | 90 | 120 | | | | | | | | . | Joseph | BSM | 56 | 62 | 42 | 60 | | | | | | | | . | Faaria | BSM | 96 | 120 | 100 | 96 | | | | | | | | . | Elliot | BSM | 82 | 106 | 116 | 130 | | | | | | | | . | Josh | BSM | 96 | 105 | 122 | 136 | | | | | | | | . | Joshua | BSM | 47 | 106 | 101 | 78 | | | | | | | | . | Steven | Priestsic TB | 52 | 102 | 124 | | | | | | | | | . | Reece | Priestsic TB | 30 | 102 | 110 | | | | | | | | | . | Ebony | Priestsic TB | 40 | 62 | 100 | | | | | | | | | . | Amber | Priestsic TB | 49 | 80 | 125 | | | | | | | | | . | Jordan C | Priestsic TB | 72 | 110 | 120 | | | | | | | | |
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| | | | | | | | | | | | | | . | Michael | Priestsic TB | 78 | 114 | 132 | | | | | | | | | . | Elliott | Priestsic TB | 70 | 102 | 100 | | | | | | | | | . | Jake | Priestsic TB | 76 | 108 | 122 | | | | | | | | | . | Phillip | Priestsic TB | | | | | | | | | | | | . | Ben | Priestsic TB | 62 | 84 | 110 | | | | | | | | | . | Megan | Priestsic TB | 68 | 114 | 116 | | | | | | | | | . | Timmy | Priestsic TB | 60 | 110 | 116 | | | | | | | | | . | Sam | Priestsic TB | 62 | 84 | 104 | | | | | | | | | . | Aimee | Priestsic TB | 70 | 80 | | | | | | | | | | . | James | Priestsic TB | 82 | 86 | | | | | | | | | | . | Heather | Priestsic TB | 50 | 85 | | | | | | | | | | . | Connor | Priestsic TB | 54 | 104 | | | | | | | | | | . | Lydia | Priestsic TB | 82 | 104 | | | | | | | | | | . | Ellie | Priestsic TB | 40 | 60 | | | | | | | | | | . | Josh | Priestsic TB | 70 | 100 | | | | | | | | | | . | Ryan W | Priestsic TB | 54 | 112 | | | | | | | | | | . | Jemma | Priestsic TB | 40 | 80 | | | | | | | | | | . | Chloe | Priestsic TB | | | | | | | | | | | | . | Jorja | Priestsic TB | 30 | 44 | | | | | | | | | | . | Heidi | Priestsic TB | 43 | 45 | | | | | | | | | |
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| | | | | | | | | | | | | | . | Ryan S | Priestsic TB | 62 | 120 | | | | | | | | | | . | Jordan W | Priestsic TB | 60 | 110 | | | | | | | | | | . | Caitlin | Priestsic TB | 50 | 60 | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | |
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| | | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | | Priestsic | | | | | | | | | | | | . | Edward | Sandaig | 46 | 45 | 63 | 100 | | | | | | | |
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| | | | | | | | | | | | | | . | Lee | Sandaig | 38 | 46 | 97 | 95 | | | | | | | | . | Dale | Sandaig | 24 | 38 | 54 | 79 | | | | | | | | . | candis | Sandaig | 27 | 38 | 47 | 60 | | | | | | | | . | john | Sandaig | 30 | 60 | 98 | 109 | | | | | | | | . | linda | Sandaig | 35 | 65 | 31 | 51 | | | | | | | | . | daniel | Sandaig | | 60 | 72 | | | | | | | | | . | Lee | Sandaig | 26 | 31 | 39 | 50 | | | | | | | | . | megan | Sandaig | 20 | 50 | 54 | 66 | | | | | | | | . | iain | Sandaig | 28 | 31 | 40 | 52 | | | | | | | | . | dylan | Sandaig | 25 | 47 | 52 | 70 | | | | | | | | . | brandon | Sandaig | 27 | 33 | 29 | 41 | | | | | | | | . | scott | Sandaig | 36 | 51 | 38 | 46 | | | | | | | | . | lisa | Sandaig | 43 | 39 | 55 | 60 | | | | | | | | . | David | Sandaig | 36 | 42 | 57 | 64 | | | | | | | | . | | Sandaig | | | | | | | | | | | | . | | Sandaig | | | | | | | | | | | | . | | Sandaig | | | | | | | | | | | | . | | Sandaig | | | | | | | | | | | | . | | Sandaig | | | | | | | | | | | | . | | Sandaig | | | | | | | | | | | |
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| | | | | | | | | | | | | | . | | | Resting | Arm Circles | Star Jumps | Side to Side | | | | | | | | . | | | 65 | 87 | 101 | 116 | | | | | | | | . | | | | | | | | | | | | | |
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