| | | | | | | | | | | | | | | | . | JP Fitness 61 Day Summer Challenge | | | | | | | | | | | | | | | . | | | | | | | | | | | | | | | | . | Progression | | | Goal and Points Summary | | | | | | Point Multipliers | | Challenge Summary | | | | . | Start Date | 6/1/2007 | | Goals | Target | Actual | % | Points | | | | | | | | . | Current Date | 11/24/2009 | | Nutrition | 110 | 69 | 63% | 170 | | 2.46 | | Points | 244.672131147541 | | | . | Days left | -846 | | Resistance | 22 | 16 | 73% | 40 | | 2.5 | | Possible | % of possible | | | . | | | | Interval | 18 | 10 | 56% | 25 | | 2.5 | | 1000 | 24% | | | . | | | | Cardio | 8 | 5 | 63% | 10 | | 2 | | Goal points | % of goal | | | . | | | | Personal | Completion | No | n/a | 0 | | | | 786 | 31% | | | . | | | | Competitive | Completion | No | n/a | 0 | | | | | | | | . | | | | | | | | | | | | | | | | . | Personal Goals | | | | | | Competitive Goals | | | | | | | | | . | | | | | | | | | | | | | | | | . | Goal Desc | Weight 193 BF16% | | | | | Event | 5K | | | | | | | | . | Notes | Attend Mass every weekend | | | | | Date | CANCELLED | | | | | | | | . | | | | | | | Registerd? | no [1] | | | | | | | | . | Completed | No [2] | | | | | Completed | No [3] | | | | | | | | . | | | | | | | | | | | | | | | | . | | | | | | | | | | | | | | | | . | Nutrition Summary - 30% | | | | | | | | | | | | | | |
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| | | | | | | | | | | | | | | | . | | | Remaining | Goal | Actual | % | points | | | | | | | | | . | | | -1692 | 110 | 69 | 63% | 170 | | | | | | | | | . | | | | | | | | | | | | | | | | . | 1-Jun-2007 | 2 | 14-Jun-2007 | 1 | 27-Jun-2007 | 2 | 10-Jul-2007 | 2 | 23-Jul-2007 | | | | | | | . | 2-Jun-2007 | 1 | 15-Jun-2007 | 2 | 28-Jun-2007 | 2 | 11-Jul-2007 | | 24-Jul-2007 | | | | | | | . | 3-Jun-2007 | 1 | 16-Jun-2007 | 1 | 29-Jun-2007 | 2 | 12-Jul-2007 | | 25-Jul-2007 | | | | | | | . | 4-Jun-2007 | 2 | 17-Jun-2007 | 1 | 30-Jun-2007 | 2 | 13-Jul-2007 | | 26-Jul-2007 | | | | | | | . | 5-Jun-2007 | 2 | 18-Jun-2007 | 2 | 1-Jul-2007 | 2 | 14-Jul-2007 | | 27-Jul-2007 | | | | | | | . | 6-Jun-2007 | 2 | 19-Jun-2007 | 2 | 2-Jul-2007 | 2 | 15-Jul-2007 | | 28-Jul-2007 | | | | | | | . | 7-Jun-2007 | 2 | 20-Jun-2007 | 2 | 3-Jul-2007 | 2 | 16-Jul-2007 | | 29-Jul-2007 | | | | | | | . | 8-Jun-2007 | 2 | 21-Jun-2007 | 2 | 4-Jul-2007 | 1 | 17-Jul-2007 | | 30-Jul-2007 | | | | | | | . | 9-Jun-2007 | 2 | 22-Jun-2007 | 2 | 5-Jul-2007 | 2 | 18-Jul-2007 | | 31-Jul-2007 | | | | | | | . | 10-Jun-2007 | 1 | 23-Jun-2007 | 1 | 6-Jul-2007 | 2 | 19-Jul-2007 | | | | | | | | | . | 11-Jun-2007 | 2 | 24-Jun-2007 | 0 | 7-Jul-2007 | 2 | 20-Jul-2007 | | | | | | | | | . | 12-Jun-2007 | 2 | 25-Jun-2007 | 2 | 8-Jul-2007 | 1 | 21-Jul-2007 | | | | | | | | | . | 13-Jun-2007 | 2 | 26-Jun-2007 | 2 | 9-Jul-2007 | 2 | 22-Jul-2007 | | | | | | | | | . | sub totals | 23 | | 20 | | 24 | | 2 | | 0 | | | | | | . | | | | | | | | | | | | | | | |
[1] yes or no [2] Type yes or no [3] type yes or no
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