| | | | | | | | | | | | | | | | | | | | | . | | | | | | | | | | | Marathon 2008 Training | | | | | | | | | | . | | | | | | | | | | | | | | | | | | | | | . | | | | | | Plan | | | | | | | | | Actual | | | | | | . | | | | Light* | Mon | Tue | Wed | Thurs | Fri | Sat | Total | Mon | Tue | Wed | Thu | Fri | Sat | Total | Diff. | | . | | | | | | 8-Week Beginner Warm-up Program | | | | | | | | 8-Week Beginner Warm-up Program | | | | | | | . | 32 | | 01/01/07 | | 1.0 | | 1.0 | 1.0 | | 1.0 | 4.0 | | | | | | | 0.00 | 4.00 | | . | 31 | | 01/08/07 | | 1.0 | | 2.0 | 1.0 | | 2.0 | 6.0 | | | | | | | 0.00 | 6.00 | | . | 30 | | 01/15/07 | | 2.0 | | 3.0 | 1.0 | | 2.0 | 8.0 | | | | | | | 0.00 | 8.00 | | . | 29 | | 01/22/07 | | 2.0 | 1.0 | 3.0 | 1.0 | | 3.0 | 10.0 | | | | | | | 0.00 | 10.00 | | . | 28 | | 01/29/07 | | 2.0 | 2.0 | 3.0 | 2.0 | | 3.0 | 12.0 | | | | | | | 0.00 | 12.00 | | . | 27 | | 02/05/07 | | 3.0 | 2.0 | 4.0 | 2.0 | | 3.0 | 14.0 | | | | | | | 0.00 | 14.00 | | . | 26 | | 02/12/07 | | 3.0 | 3.0 | 4.0 | 3.0 | | 3.0 | 16.0 | | | | | | | 0.00 | 16.00 | | . | 25 | | 02/19/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 4.0 | 18.0 | | | | | | | 0.00 | 18.00 | | . | | | | | | 6-Week Pre-Training Base Building Program | | | | | | | | 6-Week Pre-Training Base Building Program | | | | | | | . | 24 | | 02/26/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | | . | 23 | | 03/05/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | | . | 22 | | 03/12/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | | . | 21 | | 03/19/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | | . | 20 | | 03/26/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | | . | 19 | | 04/02/07 | | 3.0 | 4.0 | 4.0 | 3.0 | | 6.0 | 20.0 | | | | | | | 0.00 | 20.00 | |
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| | | | | | | | | | | | | | | | | | | | | . | | | | | | 18-Week Marathon Training Program | | | | | | | | 18-Week Marathon Training Program | | | | | | | . | 18 | | 04/09/07 | | 4.0 | 4.0 | 6.0 | 3.0 | | 7.0 | 24.0 | | | | | | | 0.00 | 24.00 | | . | 17 | | 04/16/07 | | 4.0 | 3.0 | 6.0 | 3.0 | | 8.0 | 24.0 | | | | | | | 0.00 | 24.00 | | . | 16 | | 04/23/07 | | 4.0 | 5.0 | 6.0 | 4.0 | | 9.3 | 28.3 | | | | | | | 0.00 | 28.32 | | . | 15 | | 04/30/07 | | 5.0 | 6.0 | 7.0 | 4.0 | | 10.0 | 32.0 | | | | | | | 0.00 | 32.00 | | . | 14 | | 05/07/07 | | 6.0 | 6.0 | 8.0 | 4.0 | | 12.4 | 36.4 | | | | | | | 0.00 | 36.43 | | . | 13 | | 05/14/07 | | 4.0 | 4.0 | 6.0 | 4.0 | | 6.0 | 24.0 | | | | | | | 0.00 | 24.00 | | . | 12 | | 05/21/07 | 6.2 | 8.0 | 6.0 | 10.0 | 6.0 | | 10.0 | 40.0 | | | | | | | 0.00 | 40.00 | | . | 11 | | 05/28/07 | | 7.0 | 6.0 | 9.0 | 6.0 | | 15.5 | 43.5 | | | | | | | 0.00 | 43.53 | | . | 10 | | 06/04/07 | | 2.0 | 4.0 | 4.0 | 4.0 | | 10.0 | 24.0 | | | | | | | 0.00 | 24.00 | | . | 9 | | 06/11/07 | 6.2 | 5.0 | 4.0 | 7.0 | 4.0 | | 12.0 | 32.0 | | | | | | | 0.00 | 32.00 | | . | 8 | | 06/18/07 | 12.4 | 6.0 | 5.0 | 8.0 | 6.0 | | 18.6 | 43.6 | | | | | | | 0.00 | 43.64 | | . | 7 | | 06/25/07 | 6.2 | 7.0 | 6.0 | 9.0 | 4.0 | | 10.0 | 36.0 | | | | | | | 0.00 | 36.00 | | . | 6 | | 07/02/07 | 16.0 | 5.0 | 6.0 | 7.0 | 6.0 | | 24.0 | 48.0 | | | | | | | 0.00 | 48.00 | | . | 5 | | 07/09/07 | | 4.0 | 4.0 | 6.0 | 3.0 | | 13.1 | 30.1 | | | | | | | 0.00 | 30.11 | | . | 4 | | 07/16/07 | 10.0 | 3.0 | 4.0 | -- | 3.0 | | 20.0 | 30.0 | | | | | | | 0.00 | 30.00 | | . | 3 | | 07/23/07 | 20.0 | 4.0 | 6.0 | 6.0 | 6.0 | | 26.0 | 48.0 | | | | | | | 0.00 | 48.00 | | . | 2 | | 07/30/07 | | 4.0 | 4.0 | 6.0 | 2.0 | | 16.0 | 32.0 | | | | | | | 0.00 | 32.00 | | . | 1 | | 08/06/07 | | 6.0 | 4.0 | -- | 2.0 | | 12.0 | 24.0 | | | | | | | 0.00 | 24.00 | | . | 0 | | 08/13/07 | | | | | | | 26.2 | | | | | | | | | | |
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| | | | | | | | | | | | | | | | | | | | | . | | | Substitute "Light" for Saturday if goal is just to finish with no specific time goal. | | | | | | | | | | | | | | | | | |
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