| | | | | | | | | | | . | Pfitz 55/12 | | | | | | | | | | . | | | | | | | | | | | . | Weeks to goal | Date | M | T | WE | TH | F | SA | SU | Miles | . | 11 | 28-Dec | x | 8mi
10 x 100m | x | 9 mi | x | 5 | 13 | 35 | . | 10 | 4-Jan | x | 8mi
4mi @ HM | x | 11 | x | 5 | 15 | 39 | . | 9 | 11-Jan | x | 8mi
10 x 100m | 4 | 11 | x | 4 | 16 | 43 | . | 8 | 18-Jan | x | 10mi
5 @ HM | 4 | 11 | x | 5 | 17 | 47 | . | 7 | 25-Jan | x | 5 | 12 | x | 11
6 @ HM | 5 | 18 | 51 | . | 6 | 1-Feb | x | 5 | 10
5 x 1000m @ 5k | 12 | x | 6
6 x 100 | 15
12 @ MP | 48 | . | 5 | 8-Feb | x | 6
6 x 100 | 12
7 @ HM | x | 12 | 5 | 20 | 55 | . | 4 | 15-Feb | x | 8
5 x 600 @ 5k, 90s | 11 | x | 4
6 x 100 | 8-15k race | 17 | 50 | . | 3 | 22-Feb | x | 5
6 x 100 | 10
4 x 1200 @ 5k, 120s | x | 10 | 4 | 20 | 49 | . | 2 | 1-Mar | x | 8
5 x 600m @ 5k, 90s | 5 | x | 4mi
6 x 100 | 10k race | 16 | 43 | . | 1 | 8-Mar | x | 7
8 x 100m | 8mi
3 x 1600m @ 5k, 120s | x | 5mi
6x100m | | 12 | 32 | . | Race week | 15-Mar | x | 7mi, 8x100 | 7
2 @ MP | x | 5mi
6x100m | SUNTRUST
HM | | 22 |
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