| | | | | . | jon madison's bodysheet. | http://doit.jonmadison.com | | | . | date | 3/14/2009 | 8/24/2009 | 5/2/2009 | . | weight | 316.8 | 301 | 303.02 | . | bf | 34.00% | 32.00% | 31.00% | . | fat lbs | 107.712 | 96.32 | 93.9362 | . | lean body mass | 209.088 | 204.68 | 209.0838 | . | body fat % goal | 32.00% | 31.00% | 29.00% | . | lean body mass % goal | 68.00% | 69.00% | 71.00% | . | weight goal | 307.48 | 301.00 | 294.48 | . | bicep | 17.5" | | | . | chest | 51" | | | . | waist | 46.25" | 45.25" | | . | thigh | 32.25" | | | . | | | | | . | | | | | . | | | | | . | | | | | . | | | | | . | | | | | . | use bf% goal to inform your weight goal. | | | |
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| | | | | . | goal dates are represented by the projections in light grey text | | | |
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