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Recreate FitnessBenchmark WorkoutsName_________________________

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"The Girls"

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Cindy AMRAP in 20 min: 5 pull ups, 10 pushups, 15 squats

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Score

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Notes

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Fran21-15-9: thrusters (men: 95 #, women: 65 #), pull ups

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Date

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Time

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Notes

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Helen3 rounds: 450m run, 21kbell swings (men: 24kg, women 16kg), 12 pull ups

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Time

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Jackie1000m row, 50 thrusters (men: 45 #, women: 33 #), 30 pull ups

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Date

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Time

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Notes

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Katje450m run, 21-15-9 (wall ball, ball slam, kbell swing), 450m run

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Notes

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"Other Benchmarks"

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Fight Gone Bad5x1min each, 1 min rest between rounds: wall ball (men: 20#, women 14#), sumo deadlift high pull (men: 75#, women: 55#), box jumps (20 in), push press (men: 75#, women: 55#), row for calories)

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Date

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Score298

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NotesRx

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Natina3 rounds: 250m row, 20 ball slams, sprint to corner & back

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Time

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Notes

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