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Recreate FitnessPersonal Benchmark Tracker

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Power Lifts

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Deadlift (3 rep max)

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Date11/21/200812/5/200812/12/2008

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Weight255 (x3)270 (x3)285 (x1)

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Notes265 (x1)

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Front Squat (3 rep max)

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Date

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Weight

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Notes

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Thrusters (3 rep max)

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Date

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Weight

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Notes

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Push Press (3 rep max)

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Date11/24/200812/1/20081/6/2009

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Weight 120 (x3)130 (x1)kb clean and press: 28k x5

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Notes125 (x2)

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Body Weight

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Max Pull Ups

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Date11/20/200811/29/200812/2/20081/3/2009

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Number134 deadhang1819/5 dh

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Noteskippingkippingkipping barely got the last one!

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Max Push Ups

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Date1/3/2009

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Number28

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Noteslast time was 24. They did not feel easier, but I know my form has greatly improved.

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Ring Dips

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Date12/2/2008

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Number6

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Notesnot much range of motion towards end

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Muscle-Ups

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Date

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Number

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Notes

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Hand Stand Push Ups

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Date

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Number

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Notes

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"L" sits

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Date 12/2/2008

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Time45 sec

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Noteslegs out, big paralettes

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Cardiovascular

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250m Row

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Date

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Time

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Notes

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500m Row

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Date

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Time

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Notes

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450m Run

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Date

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Time

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Notes

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