.

MileageTypeMileageTypeRtNotesOverall
TM		Avg
PC		Tar
Zn		 Tar
Zn #		Tm in
Zn		Avg
HR		Act
Zn		Pts [1]CalHRMi 1HRMi2HRM3HRM4HRM5HRM6HRM7HRM8HRM9HRM10HRM11HRM12HRM13HRM14HRM15HRM16HRM17HRM18HRM19HRM20HRM21HRM22HRM23HRM24HRM25HRM26HR0.2

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Week 01Mon7/1restrestMon7/16mod run

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Tue7/26mod runTue7/27.5tempohttp://www.gmap-pedometer.com/?r=1964429Little warm (mid 70's) but awesome run nonetheless, after work, nice breeze, little bit o sun (stretched for 2 minutes after 3 miles)1:01:140:08:09154-17150:28:10169530010511610:08:141700:08:011700:08:231640:09:251700:07:581730:07:581740:07:531800:03:18

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Wed7/38tempoWed7/3restrest

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Thu7/4x-trainx-trainThu7/48.5tempohttp://www.gmap-pedometer.com/?r=1880663Wet & rainy, but didn't kick in until mile 3. Overall good run, Hodos wanted balls to the wall but I wasn't feeling it…1:10:000:08:14154-17150:12:00173535012481670:08:101710:08:211740:08:321640:10:171750:08:411740:07:291770:07:451810:07:141830:03:27

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Fri7/5restrestFri7/53.5http://www.gmap-pedometer.com/?r=1478223Good run0:26:370:07:36154-17150:16:0016554391570:07:441660:07:491710:07:391700:03:25

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Sat7/64fun runSat7/614.85long runhttp://www.gmap-pedometer.com/?r=2050092Warm out, but sunny and decent breeze, hard but fulfillingrun2:18:400:09:20???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

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Sun7/713.00long runSun7/7restrest

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3140.356502738

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Week 02Mon7/8restrestMon7/8

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Tue7/95mod runTue7/9

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Wed7/108tempoWed7/105.85http://www.gmap-pedometer.com/?r=2164859Getting back into it…0:49:300:08:27154-17150:07:0417652509061630:08:461740:08:251770:08:521790:08:421810:09:041860:05:37

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Thu7/11x-trainx-trainThu7/11

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Fri7/12restrestFri7/12

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Sat7/133.5fun runSat7/1370:56:02154-17150:39:161685953???????????????????????????????????????????????????????????????

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Sun7/1410long runSun7/14

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26.512.852501859

.

Week 03Mon7/15restrestMon7/153.1????????????????????????????????????

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Tue7/165mod runTue7/163.1????????????????????????????????????

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Wed7/178tempoWed7/1760:44:000:14:221637121570:16:381470:16:301610:06:081690:01:301740:07:181770:07:111510:02:51

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Thu7/18x-trainx trainThu7/18

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Fri7/19restrestFri7/198.31:12:230:32:361661207?????????????????????????????????????????????????????????????????????????????????

.

Sat7/203.5fun runSat7/203.15k/w Wendy400

.

Sun7/2110long runSun7/21

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26.523.602319

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Week 04Mon7/22restrestMon7/22

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Tue7/235mod runTue7/238.5mod runhttp://www.gmap-pedometer.com/?r=1880663Interessting run, at the end felt like I blew a gasket, heart rt way up. Looks like I went out too hard when compared to the same run on the 3rd (ended up with the same time for both, but bonked at the end of this one). 1:10:000:08:14154-17150:15:00177613631570:08:121720:07:511750:08:181730:08:071750:09:411800:07:281850:08:181950:08:421950:03:41

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Wed7/248tempoWed7/246tempohttp://www.gmap-pedometer.com/?r=1921818Good run0:47:120:07:52154-17150:05:0017668641660:07:581750:08:081760:08:401770:07:451800:09:001820:05:39

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Thu7/25x-trainx-trainThu7/25

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Fri7/26restrestFri7/263.5tempohttp://www.gmap-pedometer.com/?r=1478223am run prior to the big trip out West…0:25:560:07:240:18:001654281600:07:421640:07:351680:07:511710:02:47

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Sat7/273.5fun runSat7/273.5fun run????????????????????????????????????

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Sun7/2810long runSun7/283.5fun run????????????????????????????????????

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26.52502655

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Week 05Mon7/29restrestMon7/29

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Tue7/305mod runTue7/30

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Wed7/318tempoWed7/316.6mod runhttp://www.gmap-pedometer.com/?r=2128064San Diego, the route indicated + http://www.gmap-pedometer.com/?r=21379871:07:000:10:091100???????????????????????????????????????????????????????????????

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Thu8/1x-trainx-trainThu8/1

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Fri8/2restrestFri8/210tempohttp://www.gmap-pedometer.com/?r=2137937San Francisco!1:20:000:08:00??????????????????????????????????????????????????????????????????????????????????????????

.

Sat8/33.5fun runSat8/3

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Sun8/410.00long runSun8/4

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26.516.601100

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Week 06Mon8/5restrestMon8/55.6tempohttp://www.gmap-pedometer.com/?r=1921818Back from vacation, starting today no smoke, minimal drink & healthy eating…0:42:520:07:39154-17150:07:541747711540:07:541690:07:551750:07:581820:06:561830:07:471870:04:19

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Tue8/66mod runTue8/63.5tempohttp://www.gmap-pedometer.com/?r=1478223Crushed it, really humid out0:25:270:07:16154-17150:02:261774701630:06:521790:07:201840:07:431850:03:30

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Wed8/78tempoWed8/7restrest

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Thu8/8x-trainx-trainThu8/85.6mod runhttp://www.gmap-pedometer.com/?r=1921818Tough time with this one, labored through it (am run, little warm out but not too bad)0:44:440:07:59154-17150:19:401668361550:07:511650:08:091690:08:201730:07:251740:08:221790:04:36

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Fri8/9restrestFri8/9x-train-

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Sat8/104fun runSat8/103.5fun runhttp://www.gmap-pedometer.com/?r=1478223Missed the morning 5k, made this up in the afternoon.0:25:350:07:18154-17150:00:00182239???0:06:571770:07:271820:08:101850:03:00

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BNYM ImpSun8/1116long runSun8/1116.8long runhttp://www.gmap-pedometer.com/?r=2159559Solo run2:30:000:08:55154-17151:43:0016625311560:08:101590:08:131510:08:381590:08:151630:09:091580:07:591620:08:071630:37:28?????????????????????????????????????????????????????????????????????????????????

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343504847

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Week 07Mon8/12restMon8/12restrest

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Tue8/136mod runTue8/135.8tempohttp://www.gmap-pedometer.com/?r=2164859not sure what happened with this one…0:44:380:07:41154-1710:33:481617081540:08:071580:15:59?????????1660:07:001670:13:29?????????

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Wed8/148tempoWed8/148.2mod runhttp://www.gmap-pedometer.com/?r=2169566Had to stop a couple of times to stretch, but otherwise, just another incredible run. Felt awesome. 1:09:230:08:27154-1710:30:5216811801560:08:241690:08:131690:08:311670:09:411640:09:381740:24:54??????????????????

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Thu8/15-x-trainThu8/15restrest

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Fri8/16rest-Fri8/16negneg

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Sat8/174fun runSat8/175.6fun runhttp://www.gmap-pedometer.com/?r=1921818+ Cross Training as well (18 Mile bike ride w/ Wend). Run was difficult though, legs felt heavy and slow, lhad to stretch right before the last 1.5 miles and crushed it. 0:44:060:07:52154-1710:18:0017014641620:07:431680:08:101700:08:041750:07:271710:08:491810:03:50

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Mets in PittsSun8/1818long runSun8/1818long runhttp://www.gmap-pedometer.com/?r=2171529/w Jeff Babich, hot out but real nice breeze2:45:000:09:10154-1711:36:001552314????????????????????????????????????????????????????????????????????????1531:22:00????????????????????????????????????????????????????????????????????????1631:18:00

.

3637.605666

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Week 08Mon8/19restMon8/19restrest

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Tue8/206mod runTue8/205.85.8http://www.gmap-pedometer.com/?r=2164859Nice run, heart rate didn't work for some reason, but I'm still in that 'just under 8 min pc' mode which is fine I guess… Need to step it up. 0:46:110:07:57154-171??????????750???0:07:59???0:08:57???0:07:41???0:07:10???0:09:34???0:04:47

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Wed8/219tempoWed8/218.58.5http://www.gmap-pedometer.com/?r=1880663Warm out there, really painful stomach pains, but was able to muscle through it. After work run…1:09:000:08:07154-17150:14:5417412411620:08:001720:07:461730:07:581710:08:211770:08:311760:07:37??????????????????1790:20:42

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Thu8/22-x-trainThu8/22restrest

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Fri8/23rest-Fri8/23restrest

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Sat8/245fun runSat8/24x-trainbike700

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Chill in PittsSun8/2520long runSun8/2514long runhttp://www.gmap-pedometer.com/?r=2201465BONK! 2:05:000:08:55154-171??????????2200??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

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4028.304891

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Week 09Mon8/26restMon8/26restrest

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Tue8/275mod runTue8/275.6mod runhttp://www.gmap-pedometer.com/?r=1921818Felt roughed up, no feeling in right foot for most of it. Heart Rate Monitor still out…0:47:560:08:33154-171??????????700??????????????????????????????????????????????????????

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Wed8/289tempoWed8/288.5mod runhttp://www.gmap-pedometer.com/?r=1880663Raining out, but not hard and great temp. Moved slower than usual but stretched a ton afterwards and feeling good1:14:000:08:42154-1711:04:0015811391550:08:171590:08:301580:08:531570:08:141550:10:551560:08:341580:08:201630:08:191660:03:59

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Thu8/29-x-trainThu8/29restrest

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Fri8/30rest-Fri8/304mod runhttp://www.gmap-pedometer.com/?r=2237837w/ Wendy in NYC0:42:360:06:00153620

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Sat8/315fun runSat8/31restrest

.

NYC Labor DaySun9/114.00long runSun9/1restrestNYC

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3318.102459

.

Week 10Mon9/2restMon9/2restrest

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Tue9/36mod runTue9/3restrest

.

Wed9/410tempoWed9/45.9tempohttp://www.gmap-pedometer.com/?r=2243154Run after work0:48:300:08:13154-1710:14:001728571630:08:08?????????1710:17:431750:07:27?????????1790:15:10

.

Thu9/5-x-trainThu9/5restrest

.

Fri9/6rest-Fri9/610.2mod runhttp://www.gmap-pedometer.com/?r=2237671Penance Run1:33:500:09:11154-1710:21:001751703???????????????????????????1700:34:391750:08:591680:10:521790:09:041810:08:351790:08:23?????????1820:13:15

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Sat9/75fun runSat9/73.5fun runhttp://www.gmap-pedometer.com/?r=1478223Early morning run, before Golf with the AST folks0:28:050:08:01154-1710:16:301664681560:08:241660:08:211730:08:081730:03:10

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BNYM On CallSun9/818long runSun9/818long runhttp://www.gmap-pedometer.com/?r=21715292:49:300:09:25154-1711:59:001592634??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

.

3937.605662

.

Week 11Mon9/9restMon9/9restrest

.

Tue9/106mod runTue9/105.9tempohttp://www.gmap-pedometer.com/?r=2243154Great temp out there, after work run. Haven't run this fast in a month…0:45:330:07:43154-1710:27:281677671560:08:101650:08:051640:08:221710:06:591720:07:161730:06:39

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Wed9/1110tempoWed9/11restrest

.

Thu9/12-x-trainThu9/1210.2mod runhttp://www.gmap-pedometer.com/?r=2237671AM run1:27:430:08:35154-1710:50:0015714291520:08:511550:09:161450:08:011580:07:581450:11:511600:07:591620:08:171650:08:481670:07:03?????????1710:09:34

.

Fri9/13rest-Fri9/13

.

Sat9/145fun runSat9/14

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Jenn in PittsSun9/1520long runSun9/15

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4116.102196

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Week 12Mon9/16restMon9/16

.

Tue9/176mod runTue9/17

.

Wed9/1810tempoWed9/18

.

Thu9/19-x-trainThu9/19

.

Fri9/20rest-Fri9/20

.

Sat9/215fun runSat9/21

.

BNYM ImpSun9/2222long runSun9/22

.

43000

.

Week 13Mon9/23restMon9/23

.

Tue9/245mod runTue9/24

.

Wed9/2510tempoWed9/25

.

Thu9/26-x-trainThu9/26

.

Fri9/27rest-Fri9/27

.

Sat9/2816long runSat9/28

.

Great RaceSun9/296.20Gr. RaceSun9/29

.

37.2000

.

Week 14Mon9/30restMon9/30

.

Tue10/17mod runTue10/1

.

Wed10/210tempoWed10/2

.

Thu10/3-x-trainThu10/3

.

Fri10/4rest-Fri10/4

.

Sat10/55fun runSat10/5

.

Chill in PittsSun10/622long runSun10/6

.

44000

.

Week 15Mon10/7restMon10/7

.

Tue10/87mod runTue10/8

.

Wed10/910tempoWed10/9

.

Thu10/10-x-trainThu10/10

.

Fri10/11rest-Fri10/11

.

Sat10/126fun runSat10/12

.

Chill in PittsSun10/1324long runSun10/13

.

47000

.

Week 16Mon10/14restMon10/14

.

Tue10/155mod runTue10/15

.

Wed10/1610tempoWed10/16

.

Thu10/17-x-trainThu10/17

.

Fri10/18rest-Fri10/18

.

Sat10/195fun runSat10/19

.

PMI Denver TripSun10/2016long runSun10/20

.

36000

.

Week 17Mon10/21restMon10/21

.

Tue10/226mod runTue10/22

.

Wed10/238tempoWed10/23

.

Thu10/24-x-trainThu10/24

.

Fri10/25rest-Fri10/25

.

Sat10/264fun runSat10/26

.

Chill in PittsSun10/2712.00long runSun10/27

.

30000

.

Week 18Mon10/28restMon10/28

.

Tue10/295mod runTue10/29

.

Wed10/308tempoWed10/30

.

Thu10/31-x-trainThu10/31

.

Fri11/1rest-Fri11/1

.

Sat11/2rest-Sat11/2

.

NYC Marathon!!Sun11/326.2Marthon!Sun11/3

.

39.2000

.

636.4291.1

.

[1] Daniel Hunt: Going with Zn # * Duration of run...