| | | | | | . | 5x5 "Pavel" Powerlifting routine | | | | | . | | | | | | . | Date | Exercise | Weight | Sets | Reps | . | 1/12/2009 | Squat | 135 | 5 | 5 | . | 1/13/2009 | Bench Press | 155 | 5 | 5 | . | 1/14/2009 | Deadlift | 155 | 5 | 5 | . | 1/15/2009 | Light Squat | 125 | 5 | 4 | . | 1/16/2009 | Light Bench | 125 | 5 | 4 | . | | | | | | . | 1/26/2009 | Squat | 155 | 5 | 5 | . | 1/27/2009 | Bench Press | 175 | 5 | 5 | . | 1/28/2009 | Deadlift | 175 | 5 | 5 | . | 1/30/2009 | Light Squat | 125 | 4 | 4 | . | | Light Bench | 140 | 4 | 4 | . | | | | | | . | 2/9/2009 | Squat | 165 | 5 | 5 | . | 2/10/2009 | Bench Press | 185 | 5 | 5 | . | 2/11/2009 | Deadlift | 185 | 5 | 5 | . | 2/12/2009 | Light Squat | 135 | 4 | 5 | . | | Light Bench | 150 | 4 | 5 |
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| | | | | | . | | | | | | . | 2/16/2009 | Squat | 175 | 5 | 5 | . | 2/17/2009 | Bench Press | 195 | 5 | 5 | . | 2/18/2009 | Deadlift | 195 | 5 | 5 | . | 2/19/2009 | Light Squat | 140 | 4 | 5 | . | | Light Bench | 156 | 4 | 5 | . | | | | | | . | 2/27/2009 | Squat | 185 | 5 | 5 | . | | Bench | 205 | 4 | 5 | . | | Bench | 205 | 1 | 4 | . | | Deadlift | 205 | 5 | 5 | . | | | | | | . | 3/1/2009 | Squat | 185 | 5 | 5 | . | | | | | | . | 3/16/2009 | Squat | 185 | 5 | 5 | . | 3/17/2009 | Bench | 205 | 2 | 5 | . | | Bench | 205 | 2 | 4 | . | | Bench + neg | 205 | 1 | 2 | . | 3/18/2009 | Deadlift | 205 | 5 | 5 | . | 3/20/2009 | Light Squat | 150 | 4 | 4 |
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