2008ridelog


.	date	day	bike	dist (m)	dist (km)	spd (mph)	spd (kph)	time	Spin Time [1]	climb (ft)	climb (m)	%	avg hr	calories	temp	conditions	wk dist	wk time	wk cal	notes	running 7 day	Map
.	totals			8,623.48	13,883.80	17.52	28.20	494.57	64.62	655,741	199,870	2.88	122	613,436	67.51


.	2008-01-01	Tuesday	off
.	2008-01-02	Wednesday	LeMond						1:00:00				130	700
.	2008-01-03	Thursday	LeMond						0:45:00				134	500
.	2008-01-04	Friday	LeMond						1:00:00				127	600
.	2008-01-05	Saturday	Seven	54.52	87.78	17.20	27.69	3:10:43		3584	1,092	2.49	119	3351	42	windy	54.52	3:10:43	5151	Paceline Ride
.	2008-01-06	Sunday	Seven	59.06	95.09	17.80	28.66	3:18:46		4829	1,472	3.10	119	3733	60	windy				training with Brian
.	2008-01-07	Monday	off																		113.58
.	2008-01-08	Tuesday	R3	31.40	50.55	18.20	29.30	1:43:20		2132	650	2.57	130	2055	59	breezy				BB Maintenance	144.98
.	2008-01-09	Wednesday	LeMond						1:00:00				140	728							144.98
.	2008-01-10	Thursday	off																		144.98
.	2008-01-11	Friday	R3						0:45:00				160	835							144.98
.	2008-01-12	Saturday	Seven	61.43	98.90	17.70	28.50	3:27:47		4101	1,250	2.53	110	4115	49	Breezy	151.89	8:29:53	11466	Paceline	151.89
.	2008-01-13	Sunday	Seven	68.46	110.22	17.00	27.37	4:01:30		4938	1,505	2.73	116	4473	42	Windy				training with Brian	161.29
.	2008-01-14	Monday	LeMond						1:00:00				119	532							161.29
.	2008-01-15	Tuesday	LeMond						1:00:00				135	681							129.89
.	2008-01-16	Wednesday	LeMond						1:00:00				137	685							129.89
.	2008-01-17	Thursday	LeMond						0:57:00				142	688						Spinervals Big Gear Strength	129.89
.	2008-01-18	Friday	off																		129.89
.	2008-01-19	Saturday	LeMond						3:06:54				141	2255			68.46	4:01:30	9314	Spinervals Tough Love	68.46
.	2008-01-20	Sunday	LeMond						1:30:04				128	928							0


.	2008-01-21	Monday	off																		0
.	2008-01-22	Tuesday	LeMond						1:03:44				127	642							0
.	2008-01-23	Wednesday	R3	29.05	46.77	17.00	27.37	1:42:24		1987	606	2.59	121	1884	48.7	Breezy					29.05
.	2008-01-24	Thursday	LeMond						0:45:16				131	486							29.05
.	2008-01-25	Friday	off																		29.05
.	2008-01-26	Saturday	Seven	50.23	80.87	17.10	27.53	2:56:09		3860	1,177	2.91	121	3164	39	Breezy	79.28	4:38:33	7104	Paceline	79.28
.	2008-01-27	Sunday	Seven	41.57	66.93	15.50	24.96	2:40:57		3844	1,172	3.50	109	2457	48.2	Windy				With Bogdan	120.85
.	2008-01-28	Monday	off																		120.85
.	2008-01-29	Tuesday	Seven	17.01	27.39	14.50	23.35	1:34:43		1021	311	2.27	118	975	61	Windy					137.86
.	2008-01-30	Wednesday	off																		108.81
.	2008-01-31	Thursday	off																		108.81
.	2008-02-01	Friday	off																		108.81
.	2008-02-02	Saturday	Seven	26.01	41.88	13.60	21.90	1:54:21		1828	557	2.66	94	1596	40	Calm	84.59	6:10:01	5028		84.59
.	2008-02-03	Sunday	Seven	79.94	128.70	19.10	30.75	4:11:24		4838	1,475	2.29	128	5404	59	Breezy				Ray, Eddie, Alex, Brian	122.96
.	2008-02-04	Monday	LeMond						1:02:20				122	587						recovery	122.96
.	2008-02-05	Tuesday	Seven	29.02	46.72	17.70	28.50	1:38:06		1995	608	2.60	123	1940	66	Windy				a second day of recovery	134.97
.	2008-02-06	Wednesday	LeMond						0:51:39				125	511						Legs still recovering	134.97
.	2008-02-07	Thursday	Seven	32.68	52.61	17.70	28.50	1:50:39		2194	669	2.54	123	2218	52	Breezy				felt better	167.65
.	2008-02-08	Friday	off																		167.65
.	2008-02-09	Saturday	Seven	53.45	86.05	18.30	29.46	2:55:30		3431	1,046	2.43	116	3501	56	Breezy	195.09	10:35:39	14161		195.09


.	2008-02-10	Sunday	Seven	51.60	83.08	17.30	27.85	2:58:34		3758	1,145	2.76	122	3768	55	WINDY				40mph gusts	166.75
.	2008-02-11	Monday	LeMond						1:00:18				136	688							166.75
.	2008-02-12	Tuesday	LeMond						1:01:19				136	701							137.73
.	2008-02-13	Wednesday	LeMond						1:03:16				133	702							137.73
.	2008-02-14	Thursday	off																		105.05
.	2008-02-15	Friday	LeMond						1:00:29				123	574							105.05
.	2008-02-16	Saturday	Seven	80.35	129.36	17.90	28.82	4:29:50		5552	1,692	2.62	118	5312	50	Breezy	131.95	7:28:24	11745		131.95
.	2008-02-17	Sunday	R3	7.02	11.30	16.10	25.92	0:26:08		512	156	2.76	111	723	40	Rain				Rain shortened ride	87.37
.	2008-02-18	Monday	Seven	43.41	69.89	17.90	28.82	2:25:14		3023	921	2.64	126	2980	63	WINDY///				Started on the R3, wasn't shifting	130.78
.	2008-02-19	Tuesday	LeMond						1:03:14				133	700							130.78
.	2008-02-20	Wednesday	R3	30.99	49.89	18.40	29.62	1:41:05		2104	641	2.57	119	2020	60	Windy				R3 with 303s	161.77
.	2008-02-21	Thursday	off																		161.77
.	2008-02-22	Friday	LeMond						1:00:05				130	634							161.77
.	2008-02-23	Saturday	Seven	64.58	103.97	17.90	28.82	3:36:09		4879	1,487	2.86	107	4190	54	Calm	146	8:08:36	11247		146
.	2008-02-24	Sunday	Seven	62.36	100.40	17.70	28.50	3:30:48		4505	1,373	2.74	120	3976	41	Breezy					201.34
.	2008-02-25	Monday	LeMond						1:02:35				138	715							157.93
.	2008-02-26	Tuesday	LeMond						1:07:00				133	659							157.93
.	2008-02-27	Wednesday	Seven	22.15	35.66	18.80	30.27	1:10:37		1557	475	2.66	132	1538	36	WINDY					149.09
.	2008-02-28	Thursday	off																		149.09
.	2008-02-29	Friday	off																		149.09


.	2008-03-01	Saturday	Seven	67.91	109.34	17.70	28.50	3:50:46		4708	1,435	2.63	117	4344	55	WINDY	152.42	8:32:11	11232		152.42
.	2008-03-02	Sunday	Seven	79.53	128.04	17.50	28.18	4:32:30		5540	1,689	2.64	115	4800	60	Breezy				Garmin died again	169.59
.	2008-03-03	Monday	off																		169.59
.	2008-03-04	Tuesday	LeMond						1:06:52				136	764						treadmill in SLC	169.59
.	2008-03-05	Wednesday	off																		147.44
.	2008-03-06	Thursday	off																		147.44
.	2008-03-07	Friday	off																		147.44
.	2008-03-08	Saturday	LeMond						1:32:00				136	1060			79.53	4:32:30	6624		79.53
.	2008-03-09	Sunday	Seven	49.49	79.68	18.20	29.30	2:43:34		2968	905	2.27	113	3233	44	Breezy					49.49
.	2008-03-10	Monday	Seven	34.32	55.26	18.20	29.30	1:53:23		2401	732	2.65	125	2264	60	Breezy				Hamilton Lakes	83.81
.	2008-03-11	Tuesday	off																		83.81
.	2008-03-12	Wednesday	Seven	39.23	63.16	18.00	28.98	2:10:57		2855	870	2.76	135	2395	65	Breezy				Hamilton Lakes	123.04
.	2008-03-13	Thursday	Seven	25.78	41.51	17.80	28.66	1:26:55		1785	544	2.62	124	1824	71	Windy				City Loop	148.82
.	2008-03-14	Friday	off																		148.82
.	2008-03-15	Saturday	Seven	66.01	106.28	18.40	29.62	3:34:58		4439	1,353	2.55	118	4457	55	Breezy	214.83	11:49:47	14173		214.83
.	2008-03-16	Sunday	Seven	68.12	109.67	17.80	28.66	3:49:28		4879	1,487	2.71	122	4441	56	Windy					233.46
.	2008-03-17	Monday	Seven	32.49	52.31	17.10	27.53	1:53:57		2237	682	2.61	114	2137	50	Calm					231.63
.	2008-03-18	Tuesday	off																		231.63
.	2008-03-19	Wednesday	off																		192.4
.	2008-03-20	Thursday	off																		166.62


.	2008-03-21	Friday	Seven	59.45	95.71	14.40	23.18	4:07:49		9120	2,780	5.81	122	4561	55	Breezy					226.07
.	2008-03-22	Saturday	R3	87.72	141.23	16.50	26.57	5:19:37		5879	1,792	2.54	106	5752	65	Breezy	247.78	15:10:51	16891	New Frame from Cervelo	247.78
.	2008-03-23	Sunday	R3	24.19	38.95	16.30	26.24	1:29:00		1873	571	2.93	108	1555	48.7	Breezy					203.85
.	2008-03-24	Monday	off																		171.36
.	2008-03-25	Tuesday	R3	33.32	53.65	17.50	28.18	1:54:26		2324	708	2.64	115	2287	54	Windy					204.68
.	2008-03-26	Wednesday	Seven	41.01	66.03	17.70	28.50	2:19:12		2909	887	2.69	122	2658	70	Windy					245.69
.	2008-03-27	Thursday	Seven	26.47	42.62	17.70	28.50	1:32:39		1721	525	2.46	113	1680	71	WINDY					272.16
.	2008-03-28	Friday	off																		212.71
.	2008-03-29	Saturday	Lemond						1:21:01				118	708			124.99	7:15:17	8888		124.99
.	2008-03-30	Sunday	off																		100.8
.	2008-03-31	Monday	off																		100.8
.	2008-04-01	Tuesday	R3	46.87	75.46	17.80	28.66	2:38:07		3273	998	2.65	124	3131	68	Windy					114.35
.	2008-04-02	Wednesday	Seven	28.80	46.37	18.10	29.14	1:35:29		5434	1,656	7.15	127	2280	68	Breezy				BRP	102.14
.	2008-04-03	Thursday	off																		75.67
.	2008-04-04	Friday	Seven	21.80	35.10	15.10	24.31	1:26:39		4121	1,256	7.16	127	1706	67	WWindy				Hill repeats on BRP	97.47
.	2008-04-05	Saturday	off														97.47	5:40:15	7117		97.47
.	2008-04-06	Sunday	off																		97.47
.	2008-04-07	Monday	Seven	42.52	68.46	18.20	29.30	2:20:13		2908	886	2.59	128	2835	53	Breezy				Felt strong today	139.99
.	2008-04-08	Tuesday	Seven	31.67	50.99	16.80	27.05	1:53:17		2180	664	2.61	113	2054	61	Breezy				With Eduardo and Gary	124.79
.	2008-04-09	Wednesday	Seven	45.95	73.98	17.80	28.66			3122	952	2.57	122	2972	68	Breezy				with Brian and David	141.94


.	2008-04-10	Thursday	Seven	28.94	46.59	14.10	22.70	2:03:32	2028	618	2.65	98	1885	74	Calm				with Ashly	170.88
.	2008-04-11	Friday	off																	149.08
.	2008-04-12	Saturday	R3	38.59	62.13	18.60	29.95	2:04:41	2537	773	2.49	113	2617	72	Rain	187.67	8:21:43	12363		187.67
.	2008-04-13	Sunday	Seven	77.69	125.08	19.00	30.59	4:05:47	5523	1,683	2.69	119	5115	59	Windy					265.36
.	2008-04-14	Monday	off																	222.84
.	2008-04-15	Tuesday	R3	8.00	12.88	22.80	36.71	0:21:05	333	101	1.58	162	603	56	Windy				TT at OCR in Durham - 20:56.5	199.17
.	2008-04-16	Wednesday	Seven	28.60	46.05	17.10	27.53	1:40:33	1957	596	2.59	117	1946	65	Calm					181.82
.	2008-04-17	Thursday	Seven	32.88	52.94	17.80	28.66	1:51:07	2168	661	2.50	117	2160	80	breezy					185.76
.	2008-04-18	Friday	Seven	27.89	44.90	18.40	29.62	1:30:51	1879	573	2.55	130	1824	79	Breezy					213.65
.	2008-04-19	Saturday	R3	100.45	161.72	17.30	27.85	5:47:39	12879	3,926	4.86	136	6788	64.9	Breezy	275.51	15:17:02	18436	Foothills Classic	275.51
.	2008-04-20	Sunday	Seven	97.02	156.20	18.20	29.30	5:19:14	6310	1,923	2.46	113	6405	59	Breezy/Rain				hellish rain, felt good overall	294.84
.	2008-04-21	Monday	off																	294.84
.	2008-04-22	Tuesday	off																	286.84
.	2008-04-23	Wednesday	R3	46.54	74.93	18.50	29.79	2:31:02	3141	957	2.56	119	3133	68	Breezy				New chain on the R3	304.78
.	2008-04-24	Thursday	R3	39.72	63.95	17.50	28.18	2:16:29	2799	853	2.67	116	2778	77	Calm				recovery pace	311.62
.	2008-04-25	Friday	R3	29.67	47.77	17.70	28.50	1:40:44	2169	661	2.77	123	1960	79	Calm				New bars on the R3	313.4
.	2008-04-26	Saturday	R3	37.67	60.65	19.90	32.04	1:53:45	2269	692	2.28	123	2634	74	Breezy	250.62	13:41:14	16910	Shop ride	250.62
.	2008-04-27	Sunday	Seven	26.55	42.75	16.90	27.21	1:34:50	1744	532	2.49	110	1761	70	Windy				recovery pace	180.15
.	2008-04-28	Monday	off																	180.15
.	2008-04-29	Tuesday	R3	32.28	51.97	17.50	28.18	1:50:46	2381	726	2.79	117	2282	58	WINDY				recovery pace	212.43


.	2008-04-30	Wednesday	Seven	51.43	82.80	17.40	28.01	2:57:48	3559	1,085	2.62	130	3634	64.9	Breezy					217.32
.	2008-05-01	Thursday	off																	177.6
.	2008-05-02	Friday	Seven	59.86	96.37	15.30	24.63	3:54:12	7628	2,325	4.83	112	4428	75	Windy				Chattanooga Day 1	207.79
.	2008-05-03	Saturday	Seven	57.41	92.43	16.20	26.08	3:32:51	7106	2,166	4.69	117	4034	72	Windy	227.53	13:50:27	16139	Chattanooga Day 2	227.53
.	2008-05-04	Sunday	off																	200.98
.	2008-05-05	Monday	R3	45.08	72.58	18.40	29.62	2:27:06	3156	962	2.65	128	3632	70	Breezy					246.06
.	2008-05-06	Tuesday	R3	20.49	32.99	16.30	26.24	1:15:22	1448	441	2.68	108	1454	72	Calm					234.27
.	2008-05-07	Wednesday	off																	182.84
.	2008-05-08	Thursday	off																	182.84
.	2008-05-09	Friday	R3	60.09	96.74	18.20	29.30	3:18:24	4210	1,283	2.65	127	4330	78	Breezy					183.07
.	2008-05-10	Saturday	R3	76.17	122.63	18.40	29.62	4:20:35	5327	1,624	2.65	118	4761	72	Windy	201.83	11:21:27	14177		201.83
.	2008-05-11	Sunday	off																	201.83
.	2008-05-12	Monday	Seven	33.69	54.24	18.20	29.30	1:51:11	2478	755	2.79	124	2481	60	WINDY					190.44
.	2008-05-13	Tuesday	R3	8.04	12.94	23.70	38.16	0:20:21	343	105	1.62	170	548	68	Breezy				TT at OCR in Durham - 19:54.0	177.99
.	2008-05-14	Wednesday	R3	37.40	60.21	17.80	28.66	2:06:20	2725	831	2.76	136	2493	71	Breezy				New 404s on the R3	215.39
.	2008-05-15	Thursday	off																	215.39
.	2008-05-16	Friday	off																	155.3
.	2008-05-17	Saturday	Seven	83.06	133.73	18.90	30.43	4:23:48	7959	2,426	3.63	134	5620	78	Breezy	162.19	8:41:40	11142	Hanging Rock with Landen	162.19
.	2008-05-18	Sunday	Seven	55.88	89.97	18.90	30.43	2:57:12	2876	877	1.95	122	3655	70	WINDY				with Ray	218.07
.	2008-05-19	Monday	R3	54.86	88.32	18.10	29.14	3:02:11	3774	1,150	2.61	123	3934	68	Windy				53/15 workout	239.24


.	2008-05-20	Tuesday	LeMond						1:00:00				115	574							231.2
.	2008-05-21	Wednesday	R3	49.56	79.79	16.50	26.57	2:57:41		3103	946	2.37	121	3291	68	Breezy				Eddie's Ride	243.36
.	2008-05-22	Thursday	R3	43.94	70.74	18.30	29.46	2:24:16		3165	965	2.73	115	3295	77	Breezy					287.3
.	2008-05-23	Friday	R3	35.79	57.62	17.40	28.01	2:03:30		2437	743	2.58	123	2445	77	Breezy					323.09
.	2008-05-24	Saturday	R3	54.34	87.49	18.00	28.98	3:00:57		4156	1,267	2.90	112	3615	67	Breezy	294.37	16:25:47	20809	With Landen	294.37
.	2008-05-25	Sunday	Seven	61.17	98.48	18.30	29.46	3:21:15		6206	1,892	3.84	127	4202	69	Breezy					299.66
.	2008-05-26	Monday	Seven	24.55	39.53	15.70	25.28	1:33:49		1712	522	2.64	110	1607	80	Windy				Recovery pace, injured leg	269.35
.	2008-05-27	Tuesday	off																		269.35
.	2008-05-28	Wednesday	LeMond						1:00:00				119	532							219.79
.	2008-05-29	Thursday	Seven	33.33	53.66	16.90	27.21	1:58:22		2255	687	2.56	110	2227	74	Calm					209.18
.	2008-05-30	Friday	Seven	25.23	40.62	17.00	27.37	1:28:57		1936	590	2.91	112	1907	82	Breezy					198.62
.	2008-05-31	Saturday	Seven	63.81	102.73	18.10	29.14	3:32:05		4362	1,330	2.59	118	4271	78	Windy	208.09	11:54:28	14746		208.09
.	2008-06-01	Sunday	Seven	56.22	90.51	17.90	28.82	3:08:04		3830	1,167	2.58	118	3640	82	Windy					203.14
.	2008-06-02	Monday	R3	51.77	83.35	19.00	30.59	2:44:31		3492	1,064	2.56	130	3524	80	Breezy				53/15 workout	230.36
.	2008-06-03	Tuesday	off																		230.36
.	2008-06-04	Wednesday	R3	24.89	40.07	17.80	28.66	1:25:51		1981	604	3.01	117	1943	92	Windy				Short, slow ride	255.25
.	2008-06-05	Thursday	off																		221.92
.	2008-06-06	Friday	Seven	34.11	54.92	17.10	27.53	1:59:49		2314	705	2.57	117	2233	95	Breezy					230.8
.	2008-06-07	Saturday	Seven	78.68	126.67	17.80	28.66	4:24:35		5864	1,787	2.82	122	5249	99	Breezy	245.67	13:42:50	16589		245.67
.	2008-06-08	Sunday	Seven	70.87	114.10	18.50	29.79	3:49:30		4521	1,378	2.42	114	4776	94	Windy					260.32


.	2008-06-09	Monday	R3	41.01	66.03	17.70	28.50	2:19:12	2909	887	2.69	115	2658	96	Calm					249.56
.	2008-06-10	Tuesday	R3	30.69	49.41	18.80	30.27	1:45:04	2142	653	2.64	124	2123	98	Calm					280.25
.	2008-06-11	Wednesday	off																	255.36
.	2008-06-12	Thursday	R3	49.53	79.74	19.10	30.75	2:40:53	3365	1,026	2.57	126	3301	81	Breezy					304.89
.	2008-06-13	Friday	off																	270.78
.	2008-06-14	Saturday	off													192.1	10:34:39	12858		192.1
.	2008-06-15	Sunday	Seven	74.87	120.54	16.40	26.40	4:34:17	3349	1,021	1.69	112	4580	72	Windy					196.1
.	2008-06-16	Monday	Seven	64.66	104.10	13.20	21.25	4:54:42	7461	2,274	4.37	107	46.92	58	WINDY				Mont Ventoux	219.75
.	2008-06-17	Tuesday	off																	189.06
.	2008-06-18	Wednesday	Seven	64.71	104.18	14.10	22.70	4:35:41	6094	1,857	3.57	105	4204	80	Breezy					253.77
.	2008-06-19	Thursday	Seven	85.53	137.70	10.80	17.39	7:53:16	17302	5,274	7.66	121	6998	75	Breezy				cingle Mt Ventoux	289.77
.	2008-06-20	Friday	off																	289.77
.	2008-06-21	Saturday	off													289.77	21:57:56	15828.92		289.77
.	2008-06-22	Sunday	off																	214.9
.	2008-06-23	Monday	off																	150.24
.	2008-06-24	Tuesday	off																	150.24
.	2008-06-25	Wednesday	off																	85.53
.	2008-06-26	Thursday	off																	0
.	2008-06-27	Friday	off																	0
.	2008-06-28	Saturday	off													0	0	0		0


.	2008-06-29	Sunday	off																		0
.	2008-06-30	Monday	off																		0
.	2008-07-01	Tuesday	Seven	53.14	85.56	18.20	29.30	2:55:11		3527	1,075	2.51	126	3518	80	Breezy					53.14
.	2008-07-02	Wednesday	Seven	46.53	74.91	17.70	28.50	2:37:30		2730	832	2.22	116	3048	85	Calm					99.67
.	2008-07-03	Thursday	Seven	30.75	49.51	17.40	28.01	1:46:05		2042	622	2.52	118	2052	86	Windy					130.42
.	2008-07-04	Friday	Seven	67.20	108.19	17.50	28.18	3:49:46		4930	1,503	2.78	124	4373	94	Windy					197.62
.	2008-07-05	Saturday	Seven	58.01	93.40	18.30	29.46	3:10:36		3789	1,155	2.47	114	3862	78	Breezy	255.63	14:19:08	16853		255.63
.	2008-07-06	Sunday	LeMond						1:41:16				131	1084		Rain					255.63
.	2008-07-07	Monday	LeMond						2:11:12				118	1121		Rain					255.63
.	2008-07-08	Tuesday	off													Rain					202.49
.	2008-07-09	Wednesday	off													Rain					155.96
.	2008-07-10	Thursday	LeMond						1:22:13				124	758		Rain					125.21
.	2008-07-11	Friday	off													Rain					58.01
.	2008-07-12	Saturday	Seven	66.58	107.19	18.60	29.95	3:34:14		5172	1,576	2.94	124	4565	89	breezy	66.58	3:34:14	7528		66.58
.	2008-07-13	Sunday	Seven	120.50	194.01	16.60	26.73	7:15:01		10528	3,209	3.31	118	8081	90	Windy				hanging rock, great day	187.08
.	2008-07-14	Monday	LeMond						1:35:41				122	888							187.08
.	2008-07-15	Tuesday	Seven	39.49	63.58	18.70	30.11	2:06:36		2739	835	2.63	124	2661	82	breezy					226.57
.	2008-07-16	Wednesday	Seven	24.01	38.66	15.10	24.31	1:35:35		1728	527	2.73	104	1687	85	Calm					250.58
.	2008-07-17	Thursday	Seven	48.78	78.54	18.00	28.98	2:42:41		3340	1,018	2.59	126	3260	85	Calm					299.36
.	2008-07-18	Friday	Seven	48.66	78.34	16.20	26.08	3:00:20		6886	2,099	5.36	129	3971	82	Windy				Mt Pisgah route from Canton	348.02


.	2008-07-19	Saturday	off													281.44	16:40:13	20548		281.44
.	2008-07-20	Sunday	Seven	44.05	70.92	17.90	28.82	2:27:40	5104	1,556	4.39	125	3271	87	Windy				Along the French Broad River	204.99
.	2008-07-21	Monday	Seven	17.34	27.92	15.00	24.15	1:09:21	3364	1,025	7.35	135	1308	85	Calm				Repeats on the BRP toward Pisgah	222.33
.	2008-07-22	Tuesday	off																travel	182.84
.	2008-07-23	Wednesday	off																travel	158.83
.	2008-07-24	Thursday	off																travel	110.05
.	2008-07-25	Friday	Seven	45.51	73.27	17.90	28.82	2:31:58	3092	942	2.57	123	2996	81	Calm					106.9
.	2008-07-26	Saturday	Seven	64.24	103.43	18.80	30.27	3:25:16	3946	1,203	2.33	120	4446	83	Windy	171.14	9:34:15	12021		171.14
.	2008-07-27	Sunday	Seven	44.61	71.82	17.60	28.34	2:31:56	3025	922	2.57	118	3063	82	Calm					171.7
.	2008-07-28	Monday	off																work	154.36
.	2008-07-29	Tuesday	off																work	154.36
.	2008-07-30	Wednesday	off																work	154.36
.	2008-07-31	Thursday	off																work	154.36
.	2008-08-01	Friday	Seven	55.49	89.34	18.10	29.14	3:04:02	3744	1,141	2.56	122	3599	92	Calm				Hot, dead air today	164.34
.	2008-08-02	Saturday	Seven	51.20	82.43	17.80	28.66	2:53:02	3042	927	2.25		3485	90	Calm	151.3	8:29:00	10147		151.3
.	2008-08-03	Sunday	Seven	49.07	79.00	16.90	27.21	2:54:02	3616	1,102	2.79	118	3083	82	Calm					155.76
.	2008-08-04	Monday	Seven	54.10	87.10	17.70	28.50	3:12:38	3722	1,134	2.61	122	3566	88	Windy					209.86
.	2008-08-05	Tuesday	off																	209.86
.	2008-08-06	Wednesday	off																	209.86
.	2008-08-07	Thursday	Seven	39.18	63.08	19.10	30.75	2:02:48	2702	824	2.61	131	2693	85	Windy					249.04


.	2008-08-08	Friday	Seven	21.00	33.81	17.20	27.69	1:13:18	1421	433	2.56	110	1404	83	Windy				214.55
.	2008-08-09	Saturday	Seven	106.78	171.92	17.20	27.69	6:13:12	8733	2,662	3.10	109	6856	83	Breezy	270.13	15:35:58	17602	270.13
.	2008-08-10	Sunday	off																221.06
.	2008-08-11	Monday	off																166.96
.	2008-08-12	Tuesday	Seven	35.48	57.12	18.40	29.62	1:55:44	2502	763	2.67	126	2620	82	Breezy				202.44
.	2008-08-13	Wednesday	off																202.44
.	2008-08-14	Thursday	Seven	52.75	84.93	18.00	28.98	2:55:26	3600	1,097	2.59	124	3612	80	Breezy				216.01
.	2008-08-15	Friday	off																195.01
.	2008-08-16	Saturday	Seven	78.46	126.32	19.20	30.91	4:05:21	5768	1,758	2.78	122	5195	78	Breezy	166.69	8:56:31	11427	166.69
.	2008-08-17	Sunday	off																166.69
.	2008-08-18	Monday	off																166.69
.	2008-08-19	Tuesday	off																131.21
.	2008-08-20	Wednesday	Seven	52.78	84.98	18.20	29.30	2:54:28	3705	1,129	2.66	128	3485	88	Windy				183.99
.	2008-08-21	Thursday	off																131.24
.	2008-08-22	Friday	off																131.24
.	2008-08-23	Saturday	Seven	66.76	107.48	17.60	28.34	3:47:43	4209	1,283	2.39	118	4371	80	Breezy	119.54	6:42:11	7856	119.54
.	2008-08-24	Sunday	off																119.54
.	2008-08-25	Monday	off												rain				119.54
.	2008-08-26	Tuesday	off												rain				119.54
.	2008-08-27	Wednesday	off												rain				66.76


.	2008-08-28	Thursday	Seven	45.54	73.32	18.80	30.27	2:25:40		3056	931	2.54	133	3008	78	Humid					112.3
.	2008-08-29	Friday	Seven	25.82	41.57	14.90	23.99	1:43:58		1767	539	2.59	102	1596	81	Humid					138.12
.	2008-08-30	Saturday	Seven	41.48	66.78	16.30	26.24	2:32:36		3637	1,109	3.32	113	2541	82	Humid	112.84	6:42:14	7145	With Bogdan, Brian, Gary, Marc, Preddy, Doug	112.84
.	2008-08-31	Sunday	Seven	74.26	119.56	17.80	28.66	4:09:48		5321	1,622	2.71	123	4837	85	Humid, Windy				training with Brian	187.1
.	2008-09-01	Monday	off																		187.1
.	2008-09-02	Tuesday	Seven	31.49	50.70	17.20	27.69	1:49:50		2143	653	2.58	116	2260	83	Calm					218.59
.	2008-09-03	Wednesday	Seven	38.87	62.58	17.40	28.01	2:13:53		2527	770	2.46	118	2666	88	Breezy					257.46
.	2008-09-04	Thursday	off																		211.92
.	2008-09-05	Friday	off																	sick	186.1
.	2008-09-06	Saturday	off													rain	144.62	8:13:31	9763	sick	144.62
.	2008-09-07	Sunday	Seven	27.89	44.90	16.40	26.40	1:42:00		1896	578	2.58	82	1820	85	Calm				sick	98.25
.	2008-09-08	Monday	R3	28.49	45.87	17.60	28.34	1:37:04		1980	604	2.63	124	2021	86	Calm				sick	126.74
.	2008-09-09	Tuesday	LeMond						1:40:00					1350		rain				sick	95.25
.	2008-09-10	Wednesday	off																	sick	56.38
.	2008-09-11	Thursday	off													rain					56.38
.	2008-09-12	Friday	off																	beach	56.38
.	2008-09-13	Saturday	off														56.38	3:19:04	5191	beach	56.38
.	2008-09-14	Sunday	off																	beach	28.49
.	2008-09-15	Monday	Seven	46.74	75.25	19.10	30.75	2:26:52		2992	912	2.42	132	3115	79	Breezy					46.74
.	2008-09-16	Tuesday	LeMond						1:40:00					1200		rain					46.74


.	2008-09-17	Wednesday	Seven	48.35	77.84	18.10	29.14	2:40:21	3176	968	2.49	130	3090	72	Windy					95.09
.	2008-09-18	Thursday	off																	95.09
.	2008-09-19	Friday	Seven	52.95	85.25	17.60	28.34	3:00:54	3558	1,084	2.55	126	3432	71	WINDY					148.04
.	2008-09-20	Saturday	Seven	81.51	131.23	19.30	31.07	4:13:20	5484	1,672	2.55	121	5516	63	Windy	229.55	12:21:27	16353	Paceline, fast, almost had a crash	229.55
.	2008-09-21	Sunday	Seven	67.52	108.71	17.90	28.82	3:46:15	5280	1,609	2.96	115	4445	70	Breezy					297.07
.	2008-09-22	Monday	Seven	26.52	42.70	18.00	28.98	1:28:11	1950	594	2.79	123	2042	76	Breezy					276.85
.	2008-09-23	Tuesday	off																	276.85
.	2008-09-24	Wednesday	off																	228.5
.	2008-09-25	Thursday	off												rain					228.5
.	2008-09-26	Friday	off												rain					175.55
.	2008-09-27	Saturday	off												rain	94.04	5:14:26	6487		94.04
.	2008-09-28	Sunday	Seven	90.28	145.35	18.40	29.62	4:54:22	7050	2,149	2.96	131	5928	80	Humid				K-ville, Walnut cove, Madison, Summerfield	116.8
.	2008-09-29	Monday	Seven	31.16	50.17	17.20	27.69	1:48:37	2198	670	2.67	119	2135	73	Calm				recovery	121.44
.	2008-09-30	Tuesday	off																	121.44
.	2008-10-01	Wednesday	off																	121.44
.	2008-10-02	Thursday	Seven	27.55	44.36	17.80	28.66	1:32:40	1887	575	2.59	127	1797	65	Windy, cool					148.99
.	2008-10-03	Friday	off																	148.99
.	2008-10-04	Saturday	Seven	66.46	107.00	18.60	29.95	3:34:40	4226	1,288	2.41	115	4606	68	Perfect	215.45	11:50:19	14466		215.45
.	2008-10-05	Sunday	Seven	63.11	101.61	17.60	28.34	3:35:22	4581	1,396	2.75	118	4072	79	Calm				struggled a little late in the ride	188.28
.	2008-10-06	Monday	Seven	33.32	53.65	18.10	29.14	1:50:27	2354	717	2.68	128	2342	80	Calm					190.44


.	2008-10-07	Tuesday	off																		190.44
.	2008-10-08	Wednesday	off																		190.44
.	2008-10-09	Thursday	off																		162.89
.	2008-10-10	Friday	off																		162.89
.	2008-10-11	Saturday	Seven	56.74	91.35	18.60	29.95	3:03:06		3737	1,139	2.49	120	3778	65	Windy	153.17	8:28:55	10192		153.17
.	2008-10-12	Sunday	Seven	69.57	112.01	18.90	30.43	3:40:32		4788	1,459	2.61	125	4571	66	Windy					159.63
.	2008-10-13	Monday	off																		126.31
.	2008-10-14	Tuesday	off																		126.31
.	2008-10-15	Wednesday	Seven	30.13	48.51	18.70	30.11	1:36:41		2140	652	2.69	137	2057	82	Calm				Sun is really going down early.	156.44
.	2008-10-16	Thursday	off																		156.44
.	2008-10-17	Friday	LeMond						1:36:16					1200							156.44
.	2008-10-18	Saturday	Seven	76.51	123.18	18.00	28.98	4:14:53		5770	1,759	2.86	117	5018	55	WINDY	176.21	9:32:06	12846	Great day in typical fall conditions	176.21
.	2008-10-19	Sunday	Seven	45.60	73.42	17.60	28.34	2:35:18		3107	947	2.58	107	2916	55	WINDY					152.24
.	2008-10-20	Monday	off																		152.24
.	2008-10-21	Tuesday	LeMond						1:30:00					1200							152.24
.	2008-10-22	Wednesday	Seven	35.50	57.16	18.60	29.95	1:54:14		2556	779	2.73	128	2418	56	Calm					157.61
.	2008-10-23	Thursday	off																		157.61
.	2008-10-24	Friday	off																		157.61
.	2008-10-25	Saturday	off														81.1	4:29:32	6534		81.1
.	2008-10-26	Sunday	Seven	84.11	135.42	17.40	28.01	4:49:58		7022	2,140	3.16	127	5309	58	Breezy				Rode alone and a very nice pace	119.61


.	2008-10-27	Monday	off																	asheville	119.61
.	2008-10-28	Tuesday	off																	asheville	119.61
.	2008-10-29	Wednesday	off																	asheville	84.11
.	2008-10-30	Thursday	Seven	30.23	48.67	17.70	28.50	1:42:18		2018	615	2.53	123	1989	55	Breezy				Nice day for an easy pace	114.34
.	2008-10-31	Friday	off																		114.34
.	2008-11-01	Saturday	Seven	60.81	97.90	17.50	28.18	3:28:39		5397	1,645	3.36	127	4154	60	Calm	175.15	10:00:55	11452	Very cold start, warmed quickly	175.15
.	2008-11-02	Sunday	Seven	51.01	82.13	17.40	28.01	2:55:37		3699	1,127	2.75	123	3285	68	Breezy				Awesome weather.	142.05
.	2008-11-03	Monday	LeMond						1:20:00					1000							142.05
.	2008-11-04	Tuesday	LeMond						1:10:00					850						Did a few intervals early, then high cadence	142.05
.	2008-11-05	Wednesday	LeMond						1:15:00				132	860							142.05
.	2008-11-06	Thursday	off																		111.82
.	2008-11-07	Friday	Seven	28.06	45.18	18.00	28.98	1:33:43		1895	578	2.56	128	1894	72	Windy				Beautiful day	139.88
.	2008-11-08	Saturday	Seven	101.59	163.56	19.20	30.91	5:18:14		7440	2,268	2.52	136	6758	63	Windy	180.66	9:47:34	14647	Small event, but pretty well done	180.66
.	2008-11-09	Sunday	Seven	57.92	93.25	17.70	28.50	3:15:58		4451	1,357	2.91	118	3720	59	Windy				Joined the de Oro ride	187.57
.	2008-11-10	Monday	off																		187.57
.	2008-11-11	Tuesday	LeMond						1:20:00				139	1031						some intervals	187.57
.	2008-11-12	Wednesday	LeMond						1:31:00				131	1000						many intervals, seated and standing	187.57
.	2008-11-13	Thursday	LeMond						1:20:00				129	850						big gear, low cadence	187.57
.	2008-11-14	Friday	off																	rain	159.51
.	2008-11-15	Saturday	off														57.92	3:15:58	6601	rain	57.92


.	2008-11-16	Sunday	Seven	71.83	115.65	18.00	28.98	4:31:33		5349	1,630	2.82	119	4697	49	WINDY				Felt really cold today	71.83
.	2008-11-17	Monday	LeMond						1:25:00				124	850							71.83
.	2008-11-18	Tuesday	off																		71.83
.	2008-11-19	Wednesday	off																		71.83
.	2008-11-20	Thursday	LeMond						1:25:00				136	900							71.83
.	2008-11-21	Friday	off																		71.83
.	2008-11-22	Saturday	Seven	49.65	79.94	16.50	26.57	3:01:04		3246	989	2.48	119	3195	34	Windy	121.48	7:32:37	9642	COLD!!	121.48
.	2008-11-23	Sunday	Seven	54.50	87.75	16.60	26.73	3:16:49		3787	1,154	2.63	111	3396	44	Breezy					104.15
.	2008-11-24	Monday	off																		104.15
.	2008-11-25	Tuesday	Seven	48.21	77.62	17.70	28.50	2:43:36		3193	973	2.51	121	3101	42	WINDY				Cold, rain, wind	152.36
.	2008-11-26	Wednesday	Seven	62.65	100.87	17.00	27.37	3:41:23		4140	1,262	2.50	115	3824	48	Windy				Hard to stay dry today	215.01
.	2008-11-27	Thursday	Seven	35.03	56.40	16.60	26.73	2:06:52		2506	764	2.71	111	2152	43	Breezy				No traffic, no wind	250.04
.	2008-11-28	Friday	Seven	51.67	83.19	17.50	28.18	2:57:38		3343	1,019	2.45	109	3360	56	Breezy				Lots of traffic today!	301.71
.	2008-11-29	Saturday	Seven	52.14	83.95	17.20	27.69	3:02:01		3601	1,098	2.62	101	2981	45	Breezy	304.2	17:48:19	18814	With Michael from Pfeiffer team	304.2
.	2008-11-30	Sunday	off													Rain					249.7
.	2008-12-01	Monday	LeMond						1:32:44				131	1002						Felt really strong tonight	249.7
.	2008-12-02	Tuesday	Seven	26.83	43.20	16.60	26.73	1:36:56		2070	631	2.92	114	1764	43	Breezy				Dubya was here and roads were closed	228.32
.	2008-12-03	Wednesday	LeMond						1:10:00				120	640						terrible	165.67
.	2008-12-04	Thursday	Seven	28.85	46.45	17.60	28.34	1:38:06		1959	597	2.57	122	1954	52	Windy				still feeling slow	159.49
.	2008-12-05	Friday	off																		107.82


.	2008-12-06	Saturday	Seven	69.95	112.62	16.30	26.24	4:17:22		4658	1,420	2.52	111	4325	38	Breezy	125.63	7:32:24	9685	Very Cold, but great day	125.63
.	2008-12-07	Sunday	Seven	77.38	124.58	16.10	25.92	4:47:35		6443	1,964	3.15	115	4734	37	WINDY				Tough head winds today	203.01
.	2008-12-08	Monday	Seven	29.89	48.12	16.80	27.05	1:47:02		2010	613	2.55	117	1835	35	Breezy				COLD	232.9
.	2008-12-09	Tuesday	LeMond						1:20:00				129	800						did some core strength work too	206.07
.	2008-12-10	Wednesday	LeMond						1:00:00				125	600						Took it kinda easy tonight	206.07
.	2008-12-11	Thursday	off																		177.22
.	2008-12-12	Friday	Seven	40.57	65.32	17.30	27.85	2:20:43		2752	839	2.57	118	2563	45	WINDY				New tights are WARM, too warm	217.79
.	2008-12-13	Saturday	Seven	79.16	127.45	16.10	25.92	4:55:34		5341	1,628	2.56	110	4896	43	Breezy	227	13:50:54	15428	Long shop ride	227	http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7281014
.	2008-12-14	Sunday	Seven	46.95	75.59	17.00	27.37	2:45:44		3124	952	2.52	111	2923	43	Breezy				Tommy joined Brian and me today	196.57
.	2008-12-15	Monday	LeMond						1:35:00				132	1050							166.68
.	2008-12-16	Tuesday	LeMond						1:32:00				118	810							166.68
.	2008-12-17	Wednesday	off																		166.68
.	2008-12-18	Thursday	LeMond						1:20:00				128	900							166.68
.	2008-12-19	Friday	Seven	24.64	39.67	17.40	28.01	1:24:57		1664	507	2.56	123	1586	70	WINDY				No winter gear!!	150.75
.	2008-12-20	Saturday	Seven	66.95	107.79	17.90	28.82	3:44:49		4632	1,412	2.62	109	4443	56	Breezy	138.54	7:55:30	11712		138.54
.	2008-12-21	Sunday	off																		91.59
.	2008-12-22	Monday	off																		91.59
.	2008-12-23	Tuesday	off																		91.59
.	2008-12-24	Wednesday	off																		91.59
.	2008-12-25	Thursday	Seven	40.16	64.66	14.00	22.54	2:55:48		3449	1,051	3.25	98	3101	44	Windy				NYC Ride!!	131.75


.	2008-12-26	Friday	off																		107.11
.	2008-12-27	Saturday	off														40.16	2:55:48	3101		40.16
.	2008-12-28	Sunday	off																	rain	40.16
.	2008-12-29	Monday	Seven	48.16	77.54	17.10	27.53	2:48:45		3198	975	2.52	125	3003	56	WINDY				Seven jersey and a base layer, perfect	88.32
.	2008-12-30	Tuesday	Seven	94.62	152.34	17.30	27.85	5:28:49		7677	2,340	3.07	124	6253	54	Breezy				Possibly the best ride of the year. Me, Ray and Brian.	182.94	http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=7354812
.	2008-12-31	Wednesday															142.78	8:17:34	9256		182.94
.	totals			8,623.48	13,883.80	17.52	28.20	494.57	64.62	655,741	199,870	2.88
.

[1] Spin time is for measuring time spent on the spin bike. --eric.r.morrison Sun Nov 18 18:24:07 2007