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. | Timestamp | pushups | sit ups | form (testing) | run, walk, bike | meditation | sparring | jiu jitsu | boxing | How did you do today |
. | 3/2/2009 10:45:51 | | | 3 | 7.25 | Yes | | | | OK this is for March 1 and there is so much to say about this weekend. Look at my Journey website where I will talk about what happened this weekend. |
. | 3/2/2009 16:20:10 | 400 | 400 | 3 | | Yes | | | | Today was a very good day. No I did not get sparring, BJJ running. But you know for a day stuck in the house - less the snow shoveling, it was good. I worked on the new website for enrollments, I took to heart the kindness shown me by teammates. I spoke with Tom today - he encourages me too. I am a very fortunate person to have friends. |
. | 3/3/2009 13:08:19 | 200 | 200 | 3 | 4.25 | Yes | 10 | | | It was good to get back into the studio again with my training partners and get some good work in. I was tired after 10 rounds but I am feeling stronger every week. Good conversation about where we are and what we need to do to stay on track too. Having teammates is the best for me. I hope I am doing the same for them. |
. | 3/5/2009 4:58:14 | 200 | 200 | | 4.25 | Yes | 8 | | | Today I was able to combine a good day of accomplishment with administrative work and a good morning and evening workout. I am making progress. Without a doubt the physical helps the mental side and for me right now both are improving. I sparred a little more aggressively this evening - mainly because I am getting more wind and a bit stronger. Now I just need to keep building on that. |
. | 3/5/2009 13:41:49 | 200 | 200 | 3 | 3.25 | Yes | 8 | 1 | | Great day - i feel great and my work is getting done too. I want more people to join me on this quest. How about you? |
. | 3/6/2009 12:03:58 | 200 | 200 | 3 | | Yes | 12 | 0.5 | | I had a good day today. As of this moment I need to run a little yet and I am understanding that I need to stretch and drink even more water. BJJ really taxes your body and if you do not have the water in you - you will cramp up. and if you do not stretch enough it is hard to get Knee in Belly. :) |
. | 3/9/2009 6:04:14 | 200 | 200 | | | Yes | | | | This is a report for Saturday. I spent the rest of the day and Sunday, in yard work, answering the alarm at the studio, and being outside. I probably walked the miles but not really able to quantify - so I will leave them off. |
. | 3/10/2009 9:56:13 | | | | | | 6 | 1 | | Got a late start today - Monday - but did have a good class with Andy tonight. we have now covered all of the basic control positions. 1 sweep and 1 guard pass. Good stuff!! |
. | 3/10/2009 14:14:12 | 200 | 200 | | | Yes | 10 | | | OK just a bit distracted. |
. | 3/17/2009 21:25:26 | 320 | 320 | | | Yes | | | | This is my report for the Wednesday and Thursday prior to the Tony Robbins seminar. With the 16 -18 hour seminar days not much got done till Monday. |
. | 3/17/2009 21:26:34 | | | 3 | | Yes | 9 | | | Drove home Monday and only got some good sparring in that evening. Better days to come. |
. | 3/17/2009 21:28:54 | 200 | 200 | 3 | 5.5 | Yes | 3 | | | Better day today and I am planning on a good day on Wednesday. I am feeling great right now, and cannot wait to share what I have learned with others. I just have to keep up the work on the mat. |
. | 3/18/2009 9:50:46 | 200 | 200 | 3 | 6 | Yes | | | | This was my morning routine. I have more energy and excitement about everything that is going on than ever in my life. I cannot wait till tonight to do some BJJ and sparring. |
. | 3/19/2009 10:57:34 | 200 | 200 | 3 | 5.5 | Yes | 7 | 1.5 | | Today my mind was not on my training. I had a hard time getting focused. I am pushing thru and doing my best. |
. | 3/23/2009 20:46:28 | 200 | 200 | 3 | | | 6 | | | I was sick today with a pollen thing. None the less I had my team around me and they helped me make sure that I got a few things done. We also practiced side kicks today in a number of ways. All of us are working on making them better. I know I need to work on my balance and power on them. More tomorrow and then off to Alabama!! Today I missed my meditation in the morning. I must be sure to make that happen. It is so good for me. |
. | 3/30/2009 21:25:45 | 225 | 225 | | | Yes | | | | this was from the weekend in AL . We did not do much physically like the time past. I was also very tired after each day. So this week and month ahead I need to be sure to stay on task. |
. | 3/30/2009 21:28:57 | 160 | 160 | 12 | | Yes | 9 | | | Today was a good start. I had 5 classes in schools to do today and then come back and do the classes at BLS. Tough day for the first day back. Mary was not able to come in today but I did manage a little bit to get done. I am looking forward to tomorrow.
My eating is back on track. Got a little off track while I was away. but not too bad. ( except for sunday when we went to the Cracker Barrel.) Sure am glad there are non of them around here.:)) |
. | 3/31/2009 21:15:57 | 160 | 160 | | | Yes | 6 | 1 | | It was a good day for jui jitsu but not overall great day. I will be posting the final numbers for March in the next day or two and will re-examine where I am at. I am always looking to improve and this is a time that is required more than ever. Lets see what the results are and what I need to do to be playing full out. |
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