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. | Timestamp | pushups | sit ups | form (testing) | run, walk, bike | meditation | sparring | jiu jitsu | boxing | How did you do today |
. | 4/1/2009 9:55:49 | 225 | 225 | 9 | 4.5 | Yes | 7 | 1 | | We had a great workout this evening and i got a lot accomplished this morning. My energy is up and I am feeling great. I am so thankful for all the support in the school. |
. | 4/2/2009 19:42:04 | 225 | 225 | 6 | | | 6 | | | good day for as busy as i was. I have to repeat again i don't know what I would do without training partners. I am most appreciative of them. |
. | 4/6/2009 21:29:29 | 225 | 225 | 3 | | Yes | 8 | 0.25 | | For the time I had there was good accomplishment. Thank you again all of the training partners. It is so much encouragement for me to see others working together to accomplish the goals we have set. |
. | 4/7/2009 20:09:02 | 225 | 225 | 3 | 4 | Yes | 8 | 0.25 | | Good day and looking forward to the next day. good rounds of point sparring which I have not done in a long time. got a few lost a few. good work today. |
. | 4/8/2009 20:12:20 | 225 | 225 | 4 | | Yes | 8 | | | busy day with lots of meetings and requirements but the team came in and we got a lot done. I felt good at the end of our workout and then we spent some time looking at the website for students. Getting better everyday. |
. | 4/10/2009 4:35:12 | 225 | 225 | 4 | 4.25 | Yes | 8 | 0.5 | | this is for april 9 felt good today and got a real good workout in. I am using my time more effectively now and especially when I have a partner with me. I would like to get to the point when I am using my time like that when no partner is there. That would be real good discipline for me. |
. | 4/11/2009 5:35:17 | | | | 5 | Yes | | | | This is the Friday report. Not that good. I am writing this on Saturday morning and I am off to a better start this morning already. |
. | 4/11/2009 18:15:21 | 500 | 500 | | | Yes | | | | I know it doesn't look like much but it was a rainy day and I did my work early in the morning and then just hung out with Karen. We went to the farmers market. Tomorrow we plan to go the market in Dupont Circle. So happy that spring is here. |
. | 4/12/2009 16:30:08 | 225 | 225 | | | Yes | | | | nothing to brag about. I did my sets this morning, went to DC with Karen for the farmers market, and came home and crashed. I feel great about this week coming up though and will make the very best of it. |
. | 4/13/2009 19:39:29 | 45 | 45 | | | Yes | 15 | 1.5 | | I have to concentrate on the requirements better and not let the day to day things get in the way. |
. | 4/15/2009 5:32:30 | 225 | 225 | | | Yes | 10 | | | today i am going to review where I am this month early and then reset my goals for the month. good sparring today, but I must get the other requirements as a part of my day too! |
. | 4/15/2009 21:38:47 | 225 | 225 | 6 | 5 | Yes | 9 | | | One of my most complete days. Now it is a matter of doing another one tomorrow. and then the next day. It felt good today. |
. | 4/16/2009 14:35:37 | 225 | 225 | 6 | 4.5 | | 12 | 0.25 | | I did not have much time today, but proved how you can take a little time and get a lot done. All of this was done in just under 2 hours. It wa a good day. |
. | 4/17/2009 14:07:22 | 225 | 225 | 5 | 4.6 | Yes | 7 | 0.25 | | great day due to mary coming in to workout in the morning. We did all of that less the running in just over an hour. My best Friday in forever. |
. | 4/25/2009 9:14:50 | 225 | 225 | 12 | | Yes | | | | This I forgot to report from this past Thursday. It was the only day I worked out this past week - due to illness. really bad allergies and no energy except to teach class. |
. | 4/25/2009 9:16:46 | 500 | 500 | 6 | 6.5 | Yes | | | | Thanks to Mary and Dan - they inspired me to get today off on the right foot. Had a great morning and all before an under belt testing day. I feel better today. No meds last night. We will see how today goes. |
. | 4/27/2009 20:35:35 | 90 | 90 | | | Yes | 7 | 1 | | Not my best day but it was ok. After the week off for illness I had hard time getting it going again. So fall down 7 get up 8!! |
. | 4/28/2009 12:44:49 | 225 | 225 | 10 | 5.5 | Yes | 6 | 1 | | good morning with Dan and Mary. I feel so good about it. I suggested to everyone that everyday is a new day, that we can choose to master. I must remember this too. |
. | 4/29/2009 21:22:05 | 135 | 135 | 6 | | Yes | 5 | 1 | | for such a busy day we got a lot done. thanks to training partners doug and dan. Can't wait for Mary to get back. |