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. | Timestamp | pushups | sit ups | form (testing) | run, walk, bike | meditation | sparring | jiu jitsu | boxing | How did you do today | Bag work |
. | 5/2/2009 8:55:13 | 250 | 250 | 12 | 8.25 | Yes | | | | started the stretching for side kicks today. I am determined to have my best month ever. I remember what one instructor said, If you are doing something 10 times them make each one progressively better." I am attempting to make each month of this 13 month journey better than the last one. | |
. | 5/3/2009 12:36:54 | 250 | 250 | 8 | 8.5 | Yes | | | | I am in a bit of a funk today. To much time without my training partners, and being sick and i am not sure what else. But I decided the best to do was come in and work out. So I got a good bit in and I stretched the way I wanted to. I want this to be my best month yet. | |
. | 5/4/2009 20:55:35 | 150 | 150 | 6 | 5.5 | | 6 [1] | | | finally we were all back together and it felt so good. We had all of the intermediate group with us too and they did well. | |
. | 5/5/2009 11:59:14 | 250 | 250 | 10 | 6 | Yes | 8 [2] | 1.25 | | great day with everyone, dan, doug, mary. I am feeling better every day now. I did talk to Tom last night and was encouraged by him and how the new program is heading. I am in the most exciting part of my life. | |
. | 5/6/2009 12:44:53 | 250 | 250 | 6 | 6 | Yes | 10 | | | Sparring is going to take place tonight. I am feeling good about the start to May. Hope I can continue to encourage others. I am looking forward to a great May. | |
. | 5/7/2009 | | | | | Yes | 6 | 0.75 | | very busy with meeting in the morning and a lot of running around after BJJ. decided to just relax the work out and will make my busy Friday a good day. | |
. | 5/8/2009 4:03:46 | 250 | 250 | | | Yes | | | | Big plans Not too much done. Planning to work out in the morning with Dan. | |
. | 5/9/2009 10:37:52 | 350 | 350 | 6 | 7.25 | Yes | 6 | | | Thanks to Dan I got some sparring in this morning. great start to the weekend. I have a birthday party to do today and some work on the computer but then it is all about the house and yard.!! | |
. | 5/11/2009 19:25:39 | | | | 5.5 | | 4 | 1 | | busy with rain barrels, Weems creek and other issues. This whole week will be tough but I need to make sure of how I am going to react. This is a test week for me. | |
. | 5/12/2009 21:18:49 | 250 | 250 | 6 | | Yes | 10 | 0.5 | | Not a bad day at all for having 4 hours of meetings today and this being my long teaching day. Not totally satisfied but it was good to get to train with my teammates again. | |
. | 5/14/2009 14:06:20 | 250 | 250 | 3 | | Yes | 10 | 0.33 | | For a day full of appointments I was very focused today and happy for having teammates. They were there with me and we had a good workout. | |
. | 5/16/2009 6:54:41 | 250 | 250 | | | Yes | | | | Not my best effort and topped off with not a great rain barrel auction I must say I am a bit discouraged but determined to finish the month strong. | |
. | 5/17/2009 20:10:13 | 150 | 150 | 9 | 4 | | | | | I went in to the studio for a little while. Got a bit side tracked and did not complete everything I had planned. I am looking forward to a good strong Monday. I need it for my mind as much as my body. | |
. | 5/18/2009 19:41:04 | 200 | 200 | 5 | | Yes | 14 | 0.75 | | Not a bad day at all. Today was my first day doing weight training in many years and I know I will feel it. This is a very interesting gym. Everything is done very slowly and for minutes not counted reps. (they do keep track of reps though) I love the stretcher machine they have and I am looking to see the results in the next 3 months. | |
. | 5/19/2009 14:16:35 | 250 | 250 | 6 | | Yes | 10 | 0.75 | | I was able to practice with Dan & Mary today and it was good to have us all back together. We worked our side kicks some more and all of us are getting better with each of the different kicks. I still need to get my time on the bike and running in and be more aggressive about getting that part of the training done. | |
. | 5/20/2009 20:55:24 | 250 | 250 | 6 | | Yes | 10 | 0.33 | | one more day without going into the cardio room. No more excuses can be used. I must set the example and be the product that others are willing to look at and want to be like. | |
. | 5/21/2009 12:48:55 | 250 | 250 | 6 | | Yes | 10 | 0.5 | | Good workout today. I hope Mary did not tweak her back too bad. She is a good workout partner. Dan had some great suggestions today. I am happy with how the day went. really going to focus on the bike Friday - Monday. | |
. | 5/23/2009 5:36:00 | 150 | 150 | 6 | | Yes | 6 | 1 | | This is for 5/22 Had two teammates come in today and we worked on our kicks, forms and BJJ. Good weight training today too. Tweaked my left shoulder again and will have to rest it this weekend. It will not allow me to do pushups - so I will just rest it and get ready for Monday. | |
. | 5/23/2009 10:06:58 | | | 6 | 6 | Yes | | | | Light day. I am resting this shoulder to be sure I am good next week. I am planning on getting on the bike several times this weekend. I did not do that this week. | |