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. | Timestamp | pushups | sit ups | form (testing) | run, walk, bike | meditation | sparring | jiu jitsu | boxing | How did you do today | Bag work |
. | 6/1/2009 18:58:40 | | | | 5 | Yes | 4 | 1 | | Today I had a very hard weight lifting class and did not complete much else. I am feeling a bit on the down side and need to focus on business - that means physically, mentally and spiritually. It is a funny feeling when you are not feeling as strong as you think you are. | |
. | 6/2/2009 12:39:40 | 300 | 300 | 3 | 5 | Yes | 9 | 0.75 | | Today was just Dan and I and he was feeling a little groggy. So we just worked on technique and then found we were ready to roll a little. So it was a very good session. I started on my new sets - this time for 60 each set. I am sneaking up on the 100. These are a little hard. | 3 |
. | 6/3/2009 19:13:41 | 300 | 300 | 3 | | Yes | | | | So today was my hardest day all year. My hip /groin area was in serious pain. I did go to my weight lifting class and they worked me easier, but I was still hurting. Tonight when Dan came in we worked real slow and did a lot of stretching. I hope he wasn't too disappointed. Read my blog about what I learned last night though. | 5 |
. | 6/4/2009 13:50:39 | 300 | 300 | | 3 | Yes | 14 | 0.5 | | Dan and I worked a little practice on BJJ and then rolled a bit. All hand work on the stand up sparring. My hip is not right yet. need to really get this month off to a faster start, though I shouldn't be too upset. Have to remember a little at the time. PS. evening class I got 4 more rounds in with the adults. Good to see them all making good progress. | |
. | 6/5/2009 13:44:57 | 300 | 300 | 10 | 5 | Yes | | | | Today was good. I had my weight lifting this morning and then came in worked a little and then started my sets and the rest of the training. I really enjoy doing the bag work and I am stretching like crazy just to try to be sure to take care of my groin and hip. Had a great call with Tom Callos. More on that in the journals later. | 6 |
. | 6/8/2009 11:58:27 | | | | 5 | Yes | | | | This was on Saturday and I took Sunday off completely. i did meditation though. | |
. | 6/8/2009 19:12:31 | 300 | 300 | 3 | | Yes | 12 | | | The day was just ok. Doug Gross was back today and was not up to his best. I think all of us need to regenerating. This is not the time to get tired. It is time to recharge. I am thinking about putting a day in at the park with the team one evening just to get a little outdoor perspective. | |
. | 6/9/2009 20:15:51 | 240 | 240 | | | Yes | | | | Busy day with meetings in the morning and hip still hurting I just worked on things I need to work on. It is funny that even when you can't do what you think you should be doing, there are always things that you can do. The question is will you get yourself all tied up and not do anything. I hope to show I can stay focused and do what I can when I can. | |
. | 6/11/2009 9:21:54 | 360 | 360 | 4 | 5 | | 6 | 0.75 | | also worked on kicks and strength & stretching. Not a bad day for the way my leg is feeling. I am going to keep pushing through this. I believe that it will get better soon and that I need just to be careful with how far I push it. There are things that I can do and that is what I must focus on! | |
. | 6/11/2009 12:47:22 | 300 | 300 | 3 | 5 | Yes | 11 | 1 | | It was a good day. We had 3 of the group there today and it was fun having everyone together. Dan is getting so good at BJJ. mary and I are learning from him. How cool. Mary told a couple of very good stories today and her blog was awesome. I feel good about our team. | |
. | 6/13/2009 9:38:15 | 300 | 300 | 4 | 5 | Yes | 9 | 0.5 | | This is Friday's workout, we did side kicks on the bag and on the body shields. Nice rounds of sparring and some BJJ. I was very pleased with the workout today. My hip felt warm and loose and I was walking most of the day without a hitch. | |
. | 6/13/2009 9:41:07 | 300 | 300 | 3 | 5 | Yes | | | | Not bad for a morning before belt testing. I have been focusing so much on our new website that it is hard to get the other in. One more note. I have been getting a lot of comments on my weight loss and the way my body is changing. Some of them are almost in a critical manner. Sometimes I think that we may just like to keep everyone as they are without progress or getting better so we feel good about ourselves. | |
. | 6/15/2009 21:10:01 | 420 | 420 | 10 | 5 | Yes | 6 | 1.5 | | good work today. I am going to credit it to a great relaxing weekend. In fact I have not felt like that since the last trip to the Caribbean. I really want to finish up good this month. I think about how when we are taking care of the physical then the rest of the things come together for us. That is how I am feeling now, like I am taking care of the little things | |
. | 6/16/2009 19:30:51 | 240 | 240 | 3 | | Yes | 6 | | | Mary told me I seemed a bit tired today and that is true. I believe that it may be due to being a bit worried about some things and I am sure that I have not gotten the water in me I need to have good energy. I must keep working on this. good classes today but I did not complete my sets. | 3 |
. | 6/17/2009 14:46:12 | 180 | 180 | 3 | 3 | Yes | | | | I was very tired today, I think the waking up at 2 AM is the culprit. But I got a few things in this afternoon and worked on the website this morning. I need to get my energy level back up and I believe it is about sleep. Lets see what we can do. | |
. | 6/18/2009 | 60 | 60 | | 5 | | 10 | 0.33 | | Not my best day by far. I did have a nice sparring time with the team and some good discussion about what they would like to see on the website for them. busy day as is Friday - but no excuses - not my best day. | |
. | 6/19/2009 11:05:26 | 300 | 300 | 6 | 5 | Yes | 8 | | | We worked on our side kicks again today and both Mary and I are feeling more comfortable with the turns and balance. It was a good day and made me feel great about going into the weekend. I had a good weightlifting class too, squats, core, pullovers, plank knee exercise, etc.. | |
. | 6/20/2009 7:40:23 | 300 | 300 | 5 | 5 | Yes | | | | Did not get to the studio in time to do bag work, but got a lot of things done today. I am trying to get the grass cut before it rains. :) so great Fridays can lead to good Saturdays. | |
. | 6/21/2009 7:53:35 | 300 | 300 | | | Yes | | | | This is going to be an off day / a day of relaxing at the beach and working on the new website which is getting closer to being ready for prime time. I am feeling very confident today for some reason. That makes me smile. | |