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. | Timestamp | pushups | sit ups | form (testing) | run, walk, bike | meditation | sparring | jiu jitsu | boxing | How did you do today | Bag work |
. | 8/5/2009 19:31:21 | 210 | 210 | 6 | | | 6 | | | This was my first day of training since returning from Hawaii. It was good to have Dan and Mary there too, very motivational. I hope that the workout this evening will be a good recipe to get a good night sleep. | 4 |
. | 8/6/2009 13:57:51 | | | | | | 8 | 0.75 | | We had 3 of us together this morning and I am going to work on my sets and biking. Hip is really hurting today but I got thru the morning workout pretty good. I must remember just to keep moving forward and everything will come together. | 4 |
. | 8/8/2009 7:08:14 | 350 | 350 | | 12 | Yes | | | | Came into the studio just to get a little in. I am still very tired and feel a bit weak but I have to get started somewhere. My goal is to come in on Sunday do forms and kicks with some miles. Notice I am writing this goal publicly - just to put a little pressure on myself. | |
. | 8/10/2009 22:03:04 | 280 | 280 | | | | 8 | 0.25 | | I was very happy to see my teammates this evening. They spurred me on when I could easily have gone home. I am still tired from the trip and weekend of work at the house, but as always after working out I felt good. I can only hope that everyone else feels the same way. | 2 |
. | 8/12/2009 8:36:48 | 140 | 140 | 5 | | | 7 | 0.25 | | I never went back to get my sets done. I was sore and less than motivated. Planning on a better day on Wednesday. | |
. | 8/12/2009 21:18:28 | 350 | 350 | | 10 | | | | | Today was busy with a picnic for the students. But it was different in that I was determined to get my full sets in today and it happened. I will celebrate that part and tomorrow work on doing better. | |
. | 8/14/2009 9:09:46 | 280 | 280 | 3 | 4 | | 13 | 0.33 | | Again just an ok day. Still not my best but better than some of august. Next week some of my training partners are on vacation so I have another test of my own will. I just need to keep focusing on what the end goal is for me and the group. | |
. | 8/15/2009 5:30:31 | 210 | 210 | 10 | | | | | | Another day of not my best day. I did get a lot of other work done and I did my weight training today. I was tired, sore and stiff. Lets see how tomorrow goes.
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. | 8/17/2009 18:29:32 | 350 | 350 | 10 | 9 | Yes | | | | After a great weight training workout - I was totally spent - I came back got some work done and really got my focus on to do my sets. There are a couple of reasons I think and now I just got to keep up the focus. | 3 |
. | 8/19/2009 4:46:11 | 280 | 280 | 5 | 9 | Yes | | | | Not too bad today. I got a great start and had many issues to deal with. On Wednesday even more important - but I have left some time in the schedule to get a work out in. I am scheduling one in the afternoon and one in the evening.
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. | 8/19/2009 21:14:36 | 280 | 280 | 6 | | Yes | | | | Thank goodness Dan came in this evening. It was a pretty intense day and if he had not shown me that support I probably would have gone home empty. He came in we worked together and both felt better for it.
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. | 8/22/2009 10:06:41 | 350 | 350 | 6 | 15 | Yes | | | | Came in this morning feeling great and got a decent workout in. I did not do any kicks or bag work but I got the basics in. That was better than the last couple of days. I am working on myself to accomplish my goals and it is a constant process. It is exciting though to see the progress.
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. | 8/23/2009 14:00:08 | 200 | 200 | 3 | 11 | Yes | | | | This is my day off. But because I have had so many days of not doing what I was supposed to do I decided to come in and do a bit of a half workout. The idea is to have some energy and strength left for my weight training tomorrow morning. Plus I am working on a number of things for this year coming up and want to get back to them.
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. | 8/24/2009 19:50:52 | 350 | 350 | 6 | 12 | Yes | 4 | | | Everyone was back together again and it was fun. We talked about considerations, fears and roadblocks and how we can recognize that they are there and will be there - but then we can work through and around them. good workout.
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. | 8/25/2009 14:21:04 | 350 | 350 | 3 | 12 | | | | | This was a good start and I hope that I get more in this evening. It felt good to make a schedule and then stick to it and get this amount done. I am making progress on myself.
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. | 8/26/2009 21:54:51 | 70 | 70 | 3 | 2 | Yes | 14 | 1 | | Today was a sparring day along with my weight workout. I can say that my legs got a little rubbery in the last couple of rounds. I had every intention of more sets and biking, it just did not work out and to be honest, for this being my first Wednesday as busy as it will be and is- I thought I had a great day. (thanks to the team around me)
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. | 8/30/2009 18:58:07 | 50 | 50 | | 4 | | | | | A beautiful day at home. writing, preparing for September, all of the journals posted for the word of the month and probably about 4 solid hours of writing. Not too much physical. Worried about my teammates - all of them - here in Annapolis and around the country. Many not being their best and complaining. Keep your chin up. Work hard. A little bit every day will help you reach your goals. I love my life.
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