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Victoria's Bi-Weekly Results Tracker

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Resistance Program: TT for Female Strength

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Week of Program12345678Off

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From Old Journal

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Date of Measurement2-Jan-200512-Aug-200720-Aug-200726-Aug-2007

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Mean Body Weight164 lbs161 lbs160 lbs160 lbs

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Mean Skinfolds:

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Abdominal30 mm29 mm

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Triceps24 mm19.6 mm

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Chest20 mm14.5 mm

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Midaxillary24 mm16 mm

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Subscapular12 mm10.6 mm

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Suprailiac20 mm20.3 mm

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Thigh32 mm27.3 mm

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Sum of Mean Skinfolds162 mm137.3 mm

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Mean Girth Measurements:

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Neck14"14"

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Shoulder47 1/2"45"

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Chest38"39 1/2"40"

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Left Arm12"11 1/2"11 5/8"

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Waist39 1/2"37"35 1/2"

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Hip42"42 3/4"42 5/8"

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Left Thigh25 1/2"22 1/2"22 1/4"

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Left Calf(L) 13 1/4" (R) 15"(L) 13 1/4" (R) 14 3/8"

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Body Composition:

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Body Fat %26.5% (possible error)29%26%

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Fat Mass (lbs)47 lbs.41.6 lbs.

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Lean Mass (lbs)114 lbs.118.4 lbs.