Anar Weight Track


.	Date	Weight(lb) (1lb=0.4536kg)	Weight(kg)	Change(lb)	Change From Start(lb)	BMI	BMI Change	BMI Change From Start	Body Fat%	Change in body fat %	Change in body fat% from start
.	9/17/2006	146	66.23	NA	NA	25.9	NA	0	NA
.	9/24/2006	141	63.96	-5.00	-5.00	25	-0.90	-0.9
.	10/1/2006	142.6	64.68	1.60	-3.40	25.3	0.30	-0.6
.	10/13/2006	145.2	65.86	2.60	-0.80	25.7	0.40	-0.2
.	10/20/2006	141.8	64.32	-3.40	-4.20	25.1	-0.60	-0.8
.	10/27/2006	142	64.41	0.20	-4.00	25.2	0.10	-0.7
.	11/3/2006	143	64.86	1.00	-3.00	25.3	0.10	-0.6
.	11/17/2006	141	63.96	-2.00	-5.00	25	-0.30	-0.9
.	12/8/2006	143	64.86	2.00	-3.00	25.3	0.30	-0.6
.	12/15/2006	141.6	64.23	-1.40	-4.40	25.1	-0.20	-0.8
.	12/22/2006	Missed because out of town
.	12/29/2006	Missed because out of town
.	1/5/2007	140.6	63.78	-1.00	-5.40	24.9	24.90	-1
.	1/9/2007	142	64.41	1.40	-4.00							*Started Attending WeightWatchers Meetings
.	1/16/2007	143	64.86	1.00	-3.00	25.3		-0.6
.	1/23/2007	142	64.41	-1.00	-4.00	25.2	-0.10	-0.7
.	1/30/2007	141.5	64.18	-0.50	-4.50	25.1	-0.10	-0.8
.	2/6/2007	141	63.96	-0.50	-5.00	25	-0.10	-0.9
.	2/13/2007	139	63.05	-2.00	-7.00	24.6	-0.40	-1.3


.	2/19/2007	137.2	62.23	-1.80	-8.80	24.3	-0.30	-1.6	35.3	na	na
.	2/26/2007	136.8	62.05	-0.40	-9.20	24.2	-0.10	-1.7
.	3/5/2007	138.2	62.69	1.40	-7.80	24.5	0.30	-1.4
.	3/13/2007	137.5	62.37	-0.70	-8.50	24.4	-0.10	-1.5
.	3/20/2007	136	61.69	-1.50	-10.00	24.1	-0.30	-1.8
.	3/26/2007	135	61.24	-1.00	-11.00	23.9	-0.20	-2
.	4/2/2007	134.6	61.05	-0.40	-11.40	23.8	-0.10	-2.1
.	4/9/2007	Missed because of trip to Toronto
.	4/16/2007	NJ bad weather. Monday meeting was closed
.	4/24/2007	135.5	61.46	0.90	-10.50	24	0.20	-1.3
.	5/15/2007	133	60.33	-2.50	-13.00	23.6	-0.40	-2.3
.	6/19/2007	131.5	59.65	-1.50	-14.50	23.3	-0.30	-2.6	31			*Stopped attending WW meeting
.	6/26/2007	130.5	59.19	-1.00	-15.50	23.1	-0.20	-2.8
.	7/2/2007	133.5	60.56	3.00	-12.50	23.6	0.50	-2.3
.	7/10/2007	131.1	59.50	-2.40	-14.90	23.2	-0.40	-2.7
.	7/31/2007	131	59.42	-0.10	-15.00	23.2	0.00	-2.7				*Started attending WW meetings again. Told Lynn that I want to be a WW leader.
.	8/21/2007	133	60.33	2.00	-13.00	23.6	0.40	-2.3
.	8/28/2007	130	58.97	-3.00	-16.00	23	-0.60	-2.9
.	9/4/2007	131	59.42	1.00	-15.00	23.2	0.20	-2.7
.	10/2/2007	133	60.33	2.00	-13.00	23.6	0.40	-2.3


.	10/9/2007	130	58.97	-3.00	-16.00	23	-0.60	-2.9
.	10/23/2007	133	60.33	3.00	-13.00	23.6	0.60	-2.3	I switched to CORE plan.
.	11/6/2007	133	60.33	0.00	-13.00	23.6	0.00	-2.3	I saw nutritionist and started eating more.
.	11/20/2007	133	60.33	0.00	-13.00	23.6	0.00	-2.3
.	12/4/2007	133	60.33	0.00	-13.00	23.6	0.00	-2.3
.	12/18/2007	133	60.33	0.00	-13.00	23.6	0.00	-2.3
.	1/8/2008	133	60.33	0.00	-13.00	23.6	0.00	-2.3	I resumed going to ww and counting points BUT:I will make sure I am not starving. I have bought a pedometer to be more active. I will check with nutritionist too.
.	1/15/2008	132.5	60.10	-0.50	-13.50	23.5	-0.10	-2.4
.	1/22/2008	132.5	60.10	0.00	-13.50	23.5	0.00	-2.4
.	2/7/2008	131	59.42	-1.50	-15.00	23.2	-0.30	-2.7	I weighted at the nutritionist office at Gannett
.	7/3/2008	136	61.69	5.00	-10.00	24.1	0.90	-1.8	I weighted at health center
.	7/15/2008	134.5	61.01	-1.50	-11.50	23.8	-0.30	-2.1	I resumed going back to ww
.	10/16/2008	135	61.24	0.50	-11.00	23.9	0.10	-2	I finished my PhD, moved to CA started my job and now back to going to ww
.	10/23/2008	Missed because stayed at work too long
.	10/30/2008	Missed because stayed at work too long
.	11/8/2008	132	59.8752	-3.00	-14.00	23.10	-0.80	-2.80
.	1/5/2009	136.2	61.78032	4.20	-9.80
.	1/26/2009	137.5	62.37	1.30	-8.50	24.7
.	2/3/2009	136.8	62.05248	-0.70	-9.20	24.2	-0.50	-1.7
.	2/12/2009	137.2	62.23392	0.40	-8.80	24.3	0.10	-1.6


.	2/19/2009	134.8	61.14528	-2.40	-11.20	23.9	-0.40	-2
.	2/26/2009	Missed because stayed at work too long
.	5/11/2009	136.6	61.96176						I actually went up all the way to 140+ and then came down again to 136.6
.	5/27/2009	141.5	64.1844						I weighted myself with the scale I used at Vasu's place. This is official.
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