| | | | |
. | Theme | Intermediate | Advanced | Possible games |
. | | | | |
. | Turning | Sweep stokes | Bow rudders | Chasing the back grab loop |
. | | Quarter sweeps | | Goose slalom |
. | | Edging | | |
. | | Stern sweeps | | |
. | Forwards Paddling & Stern rudders | body rotation | stern rudders through a narrow gap | Stern rudder limbo challenge |
. | | vertical paddles | catch & glide | relay races |
. | | good catch | | |
. | Sideways 1 & 2 | sculling draw | both types of sculing draw | Raft of 3 draw stroke apart |
. | | draw stokes against wall/jetty | draw-stroke on the move | |
. | | | hanging draw | |
. | Stopping/backwards & rescues/capsize | paddle at wall/jetty & stop | X-rescue if warm enough | Backwards relay race |
. | | paddle backwards and hit target | towing rescues | Paddling at each other & stopping |
. | | capsize with spraydeck if warm enough | pushing/shunting rescues | |
. | Edging & support strokes | using edges whilst going in big circle | High braces (safe shoulders) | Slalom in and out of buoys |
. | | low brace supports | Sculling for support (safe shoulders & posture) | |
. | | | low braces using hip flick | |