Caloric Intake


.	6/15/2008	Sunday	6/16/2008	Monday		6/17/2008	Tuesday		6/18/2008	Wednesday	6/19/2008	Thursday	6/20/2008	Friday	6/21/2008	Saturday	6/22/2008	Sunday	6/23/2008	Monday	6/24/2008	Tuesday	6/25/2008	Wednesday	6/26/2008	Thursday		6/27/2008	Friday
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.		Calories		Calories	Protein		Calories	Protein		Calories		Calories		Calories		Calories		Calories		Calories		Calories		Calories		Calories	Protein		Calories	Protein
.	Banana	100	Cinnamon Start w/ Protein Boost Cereal	350	25	3 egg whites	50	9	Buoluo bread	250	Cinnamon Start w/ Protein Boost Cereal	300	Cinnamon Start w/ Protein Boost Cereal	300	Low-fat yogurt	100	2 egg whites	35	Breakfast: Cinnamon Start w/ Protein Boost Cereal	300	Low-fat yogurt	100	1/2 Cocktail bun	160	Breakfast: Cinnamon Start w/ Protein Boost Cereal	300	25	Breakfast: Cinnamon Start w/ Protein Boost Cereal	300	25
.	2 egg whites	35	Clif Bar	240	10	Low-fat yogurt	120	5	2 egg whites	35	4 egg whites	80	Cantaloupe	180	3 egg whites	50	Cobb salad, 1/4 chicken sandwich	400	Lunch: 1/2 bowl pho (400), 1.5 spring roll (140)	540	Banana	105	Carrots	30	Peach	40	1	3 egg whites	50	9
.	Low-fat yogurt	100	Low-fat yogurt	100	5	Banana bread	120		Clif Bar	240	Pasta w/ sauce, andouille sausage	450	Canto-style chicken and rice	200	Carrots	30	Small coffee	100	Clif Bar	240	Lunch: Dimsum		Low-fat yogurt	100	Lunch: Sashimi, sushi	750	100	Watermelon		0
.	Peach	60	Grapefruit (DM Fruit Naturals)	120	0	Carrots	60		Korean food	650	2/3 Clif Bar	160	1/3 Clif Bar	80	Clif Bar	240	Dinner: noodles, fishballs, meat	500	Banana	105	Watermelon	90	3 egg whites	50	Carrots	50	1
.	Small coffee	100	3 egg whites	50	9	Instant noodles, egg, veggies, fishballs	650		Ice cream	100	Watermelon	90	Watermelon	75	French fries	250	Banana	105	2 egg whites	35	Clif Bar	240	Clif Bar	240	Dinner: Green chicken curry over rice	420	42
.	Clif Bar	240	Pasta w/ sauce, andouille sausage	600		Honeydew	75		Peach	40	Cherries	30	Dinner: Fish, veggies, chicken, mussels	500	Italian soda	150	1/3 peach	20	Nut mix (cranberries, almonds, cashews)	150	Dinner: Sushi, squid, tofu, beef/asparagus		Watermelon	90	2 egg whites	35	6
.	Nut Mix	125	Carrots	50		1/2 peach	15		Gala apple	60	Chinese food, 2 plates	650	Low-fat yogurt	100	Cocktail	200	Clif Builder's Bar	270	Pasta w/ sauce, andouille sausage	450	Carrots	30	Small coffee	100	Guai guai	80	0
.	Onion beef, veggies, egg, rice	500	Banana bread	120		2 egg whites	35						Banana	105	Dinner: baby back ribs, mashed potatoes, dessert	650	Gatorade	25			Yogurt	120	CPK Waldorf salad	800
.	Honeydew	75	Egg white	17	3	Clif Bar	240										Low-fat yogurt	100					4 egg whites	70
.	Clif Builder's bar	270				Gatorade	25										1 egg white	15					Banana	105
.	Gatorade	25				3 egg whites	50										Cantaloupe	90
.	2 egg whites	35				Banana bread	120
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.	Total:	1665	Total:	1647	52	Total:	1560	14	Total:	1375		1760		1540		1670		1660		1820		685		1745		1675	175
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.	6/30/2008	Monday


.	1 egg white	17
.	Banana bread	120
.	Grapefruit	120
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.	Total:	257
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