Fart På Kur


.				gram	140	100	50
.				kcal	560	400	450	1410
.	Protein		g. needed	kcal	protein	carbs	fedt	Kost pr gram	i alt kr dag	kg pr måned		fiber
.	Micellar Casein	pr 100g		367	81.67	4.67	2.67
.		pr g		3.67	0.82	0.05	0.03
.		40	68.57	251.65	56	3.2	1.83	0.106	5.94	2.06
.	Egg White Protein			376	81	4.33	0.33
.				3.76	0.81	0.04	0
.		30	51.85	194.96	42	2.25	0.17	0.145	6.09	1.56
.	Whey Isolate			370	88.33	0.67	1
.				3.7	0.88	0.01	0.01
.		20	31.7	117.28	28	0.21	0.32	0.165	5.23	0.95
.				368.93	126	5.66	2.32
.	Carbs		94.34
.	Palatinose	0.5		378		95
.			49.65	187.69		47.17		0.060	2.98	1.49
.	Aktivated Barley	0.5		333	10	70
.			67.39	224.4	6.74	47.17		0.200	13.48	2.02		0.2	13.48
.	Fat		47.68
.	Hørfrø		30	320	12	16	18	0.050	1.5	0.9		0.27	8.1


.			29.68	1295.98			20.32
.				114.02			12.67
.	gla						4	1.220	4.88
.	fisk						12.5	0.440	5.5
.	olivenolie						12.5	0.100	1.25
.	fedt mangler
.	Sum			1410	144.74	100	49.32						21.58
.	træning		g. needed		32	50
.			kcal		128	200		1738
.					protein	carbs	fedt
.	Hydrolysed Whey			366	0.8
.			40	146.4	32			0.2	8	1.2
.	Waxy Maize Starch			352		0.88
.			56.82	200		50		0.06	3.41	1.7
.
.				1756.4	176.74	150
.									58.25	1747.55	kr for 1 md