Measurement Log : Sheet1
.
Date
Weight (AM)
Body Fat %
Right Bicep (Flex)
Right Bicep (No Flex)
Right Forearm (2" from bend)
Chest (Inhale)
Chest (Exhale/ Relaxed)
Waist
Belly
Right Quad (6" from top of knee cap)
Right Calf (5" from bottom of knee cap)
Neck
.
WEEK 1
1/4/2009
175
13.75
11
40.25
36.75
37.75
21.75
15.75
16
.
WEEK 2
1/10/2009
173
19.2
14
13
11
40
38.25
36.25
37.25
22
16
15.25
.
WEEK 4
1/25/2009
174.5
17.5
14
12.75
11
40
38
35.75
36
22.5
16.25
15.25