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Desired GoalSpecific Goal
WHAT are you going to do?		Measurable Criteria
How much? How many?		Attainable Results
HOW are you going to do it?		Realistic Objectives
Are there requirements / resources that you need to complete the goal?		Timely Commitments
WHEN is goal to be completed?		3 month milestone1 month milestone1 week milestoneDaily Tasks

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Learn Adobe DreamweaverCreate a website using DreamweaverHave a website that is publicly viewable5 - 6 pages of content built with DreamweaverI have a space on the internet to host, and a computer to learn on.
I have "Dreamweaver CS3 Visual Quickstart Guide" by Peachpit Press. I have heard good things about this guide, and will read it and use examples in the book and on the Internet to help build a website.		by Nov 2007, put up website3 chapters read and understood1 chapter read and understood1 hour spent reading book and looking at Dreamweaver examplesHave Computer ready and a space set aside to read and study focused on Dreamweaver and web design

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Transfer Old Home Movies to DVDPut old 8mm movies onto computer, transfer to DVDProduce a DVD and share with my family for them to use as they wishFilm the 8mm film using my video camera – transfer video to computer, edit and produce movie files for digital transferI have the instructions and a space to do it. I just need to make time to complete.by Nov 2008, put together DVD for familyTransfer 12 films to digitalTransfer 4 films to digitalTransfer 1 film per week (1 hour average time)Get other tasks done each day so I have time to focus 1 hour of time for this goal. Set aside a space and time for completing this goal

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Lose the last of my fatGet under 15% body fatWear clothes smaller than XL.
Wear size 36 pants
Lose my gut ponch and chest fat (aka - manboobs)		Aerobic Cardio or Fitness Training Daily
Eat Real, Whole, Good, Clean Foods
Drink Water
Sleep well
Continue the Fat Cutting Plan I have been doing for the last 2 years.
*Refer to Nutrition and Fitness email sent to Jman for more information*		I have already lost 250lbs and have about 45lbs to lose, but would like to focus on fat% and body size rather than lbs.by Nov 2008, lose 45lbs of fatLose 12lbs of fatlose 4lbs of fatlose 1lb of fatSustaniable Daily Habits, including- eating, supplements, fitness, sleep, diary logs, weekly blog, and mental and spritual healthy routines

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Be a lean muscle studLift the equivalent of the Statue of Liberty TWICE or MORE!Statue of Liberty (without the pedestal, just the lady herself) is a hefty girl. She weighs 450,000lbs (225 tons)Fitness room at work has a Precor S3.45 Strength Machine. I have contacted the company and was suplied with a circuit routine that matches closely to the "BFFM" and "BFL" fitness routines. It is a full body circuit training with rest between lifting days.Start slow - add weight as I feel I can. Plan on training M, W, F at noon - training takes about 30-40 minutes, which is the time I have during my lunch break.by Nov 2008, should have lifted 864,000lbs
this weight is 2x of Lady Liberty.		lift 216,000lbslift 72,000lbslift 18,000lbsM,W,F, lift 6,000lbs each training day. (Note: This calculation is based on using the smallest weight - 18lbs - on the machine for each excersice, so this is an extremely conservative number.)

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Beat my own time in 5KRun a 5K in under 32 minutesRun (virtually) from Denver to Chicago
It is approximately 1,000 miles to go from Denver to Chicago (and mostly straight terrain! - Nebraska joke)		Combination of walking, road/trail running, aerobic elliptical machine, treadmillStay physically healthy and motivated. Committed to the goal! Take 30 minutes 3 times per week (Tu, Thu, Sat) spent on aerobic activity. When we get to June, we will begin more specific 5K training from the resources we gathered in the 2007 5K trainingBeat 5K time by Nov 2008,
run from Denver to Chicago by Nov 2009		run 108 milesrun 36 milesrun 9 milesrun 3 miles (or equiv on elliptical machine) every Tue, Thur, and Saturday.

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Play the Accordion wellPerform 5 or 6 solos on the accordion for a critical audienceLearn 6 songs found in "Palmer Hughes Accordion Instruction Series" books and videos
Have a live performance in front of peers where I have to show my results.		"Palmer Hughes Accordion Instruction Series" books and videosMust practice every week - have to commit to reserve both space and time to learn.
Have to commit to not get frustrated with mistakes that I make during the learning process - this is a marathon and not a sprint		by July 2008, should learn and master 6 new songslearn 3 songslearn 1 songpractice for 1 hour on Tues and ThursGet other tasks done each day so I have time to focus 1 hour of time for this goal. Set aside a space and time for completing this goal

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Study for computer-based certificationGet certification in computerA+, MCSE, MOS, Adobe FrameMaker, Adobe LiveCycle, etcReading books and taking tutorials - doing test study preps and example tests??by Nov 2008 be ready to take a test3 chapters read and understood1 chapter read and understood1 hour spent reading book and looking at examplesGet other tasks done each day so I have time to focus 1 hour of time for this goal. Set aside a space and time for completing this goal

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Interview and record my heroes for netcastsProduce 4 interviews and post at "podbean" for public consumptionpublish 4 audio shows on the internetUse portable iPod recorder, Audacity, Podbean, my computer, headphone/microphone, and royalty safe/free music. I have all of these at my disposalAre interview subjects available? Can our schedules match?
One thing to keep in mind that this is a creative outlet, and creative outlets are hard to pin down to specific schedules.
I need to stay on track with this goal, but realize the reality that this moves like the wind.		by July 2008, should publish 4 new audio shows2 podcasts finished4 hours of podcast audio work - 30 minutes of show produced1 hour of audio work - 10 minutes of show producedGet other tasks done each day so I have time to focus 1 hour of time for this goal. Set aside a space and time for completing this goal

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Pay down debtPay off credit card and personal debtsnot disclosedCommit to saving every day - put money in a special account to be designated for debt repayment. When the balance gets to a point, use this money to pay off credit cards, car loans, college debts, etc.Must sacrifice my immediate financial wants for my long term financial goals.
Commit to paying myself first every day/week/month.
Put money in savings until I can commit to moving this money into debt payments		by Nov 2008, have $4000 saved to pay down debtssave $1000 per quartersave $336 per monthsave $84 per weekfind a way to save $12 a day

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Get involved in church, family, and social networkBe connected with my family, my church, my friends and my community????????????????

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Get involved in Professional Peer Networking??????????????????

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