| | | | | | | | | | | | | | | | . | JP Fitness 61 Day Summer Challenge | | | | | | | | | | | | | | | . | | | | | | | | | | | | | | | | . | Progression | | | Goal and Points Summary | | | | | | Point Multipliers | | Challenge Summary | | | | . | Start Date | 6/1/2007 | | Goals | Target | Actual | % | Points | | | | | | | | . | Current Date | 12/8/2009 | | Nutrition | 103 | 104 | 101% | 256 | | 2.46 | | Points | 637.737704918033 | | | . | Days left | -861 | | Resistance | 22 | 20 | 91% | 50 | | 2.5 | | Possible | % of possible | | | . | | | | Interval | 0 | 0 | #DIV/0! | 0 | | 2.5 | | 1000 | 64% | | | . | | | | Cardio | 16 | 16 | 100% | 32 | | 2 | | Goal points | % of goal | | | . | | | | Personal | Completion | Yes | n/a | 300 | | | | 740 | 86% | | | . | | | | Competitive | Completion | No | n/a | 0 | | | | | | | | . | | | | | | | | | | | | | | | | . | Personal Goals | | | | | | Competitive Goals | | | | | | | | | . | | | | | | | | | | | | | | | | . | Goal Desc | Meet 90% of Workouts, Weigh 150lbs by gaining 6.8 lean lbs. | | | | | Event | TBD | | | | | | | | . | Notes | | | | | | Date | | | | | | | | | . | | | | | | | Registerd? | No [1] | | | | | | | | . | Completed | Yes [2] | | | | | Completed | No [3] | | | | | | | | . | | | | | | | | | | | | | | | | . | | | | | | | | | | | | | | | | . | Nutrition Summary - 30% | | | | | | | | | | | | | | |
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| | | | | | | | | | | | | | | | . | | | Remaining | Goal | Actual | % | points | | | | | | | | | . | | | -1721.26256046296 | 103 | 104 | 101% | 256 | | | | | | | | | . | | | | | | | | | | | | | | | | . | 1-Jun-2007 | 2 | 14-Jun-2007 | 1 | 27-Jun-2007 | 2 | 10-Jul-2007 | 2 | 23-Jul-2007 | 2 | | | | | | . | 2-Jun-2007 | 1 | 15-Jun-2007 | 1 | 28-Jun-2007 | 2 | 11-Jul-2007 | 2 | 24-Jul-2007 | 2 | | | | | | . | 3-Jun-2007 | 2 | 16-Jun-2007 | 2 | 29-Jun-2007 | 1 | 12-Jul-2007 | 1 | 25-Jul-2007 | 2 | | | | | | . | 4-Jun-2007 | 2 | 17-Jun-2007 | 2 | 30-Jun-2007 | 2 | 13-Jul-2007 | 2 | 26-Jul-2007 | 1 | | | | | | . | 5-Jun-2007 | 2 | 18-Jun-2007 | 2 | 1-Jul-2007 | 2 | 14-Jul-2007 | 1 | 27-Jul-2007 | 2 | | | | | | . | 6-Jun-2007 | 1 | 19-Jun-2007 | 2 | 2-Jul-2007 | 1 | 15-Jul-2007 | 2 | 28-Jul-2007 | 1 | | | | | | . | 7-Jun-2007 | 1 | 20-Jun-2007 | 2 | 3-Jul-2007 | 2 | 16-Jul-2007 | 1 | 29-Jul-2007 | 2 | | | | | | . | 8-Jun-2007 | 2 | 21-Jun-2007 | 2 | 4-Jul-2007 | 1 | 17-Jul-2007 | 2 | 30-Jul-2007 | 2 | | | | | | . | 9-Jun-2007 | 1 | 22-Jun-2007 | 2 | 5-Jul-2007 | 2 | 18-Jul-2007 | 2 | 31-Jul-2007 | 1 | | | | | | . | 10-Jun-2007 | 2 | 23-Jun-2007 | 1 | 6-Jul-2007 | 2 | 19-Jul-2007 | 1 | | | | | | | | . | 11-Jun-2007 | 2 | 24-Jun-2007 | 2 | 7-Jul-2007 | 2 | 20-Jul-2007 | 2 | | | | | | | | . | 12-Jun-2007 | 2 | 25-Jun-2007 | 2 | 8-Jul-2007 | 1 | 21-Jul-2007 | 2 | | | | | | | | . | 13-Jun-2007 | 2 | 26-Jun-2007 | 2 | 9-Jul-2007 | 2 | 22-Jul-2007 | 2 | | | | | | | | . | sub totals | 22 | | 23 | | 22 | | 22 | | 15 | | | | | | . | | | | | | | | | | | | | | | |
[1] yes or no [2] Type yes or no [3] type yes or no
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