CFDC Online Whiteboard

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CROSSFIT DC WHITEBOARD

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FGB

Back Squat

Front Squat

Deadlift

Strict Press

Kipping Pull-up

Deadhang

C&J

Snatch

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Tom B.

312

425#

285#

455#

27

105kg

75kg

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Reggie W.

265

335#

185#

415#

135#

1

6

70kg

65kg

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Sara K.

266

155#x5

115#

219#

80#

12

5

75#x3

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John F.

200?

222#

180#

270#

102# x3

16

12

150#/125#

90#

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Maiko D.

259

155#x5

115#

219#

80#

22

5

110#

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Chris W.

236 (scaled to 55#)

225#

185#

264#

115#

13

115#x3

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Tom A.

285

210#

265#

155#

16

175#x3

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Justin

308

210#x5

155#x5

275#

150#

33

80kg

135#

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Robert K.

268

215#

321#

120#

35

10

170#

95#

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Henry

311

310#

235#

355#

160#

41

13

102.5kg

70kg

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Bryant

28

24

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Tabata Squats

500m Row

Block Run

400m Run

Fran

Jeremy

5mins Burpees

5min Tire Flips

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Tom B.

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Reggie W.

3:55

51

25

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Sara K.

12

2:00

4:26

60

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John F.

14

1:48

14:30

43

66

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Maiko D.

16

1:58

running makes Maiko sad =(

8:15

4:17

65


.	Chris W.		1:42			13:05
.	Tom A.
.	Justin					5:28	4:32
.	Robert K.	15				7:45		58	68
.	Henry					3:20
.	Bryant				2:00?
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