Marathon 2007


.					2007
.		Jan 07	304.8		Total	3148.36
.		Feb 07	294.00		Average	9.31467455621302
.		Mar 07	375.30
.		April 07	374.4	June 07	181.7	August 07	309.3
.		May 07	234.195	July 07	264.09	September 07	308.2
.			KM	Training week	Target	Comments
.	Monday	1-Jan-2007	15	Pre-training		Sydney
.	Tuesday	2-Jan-2007	0	Pre-training		Sydney
.	Wednesday	3-Jan-2007	10	Pre-training		Sydney
.	Thursday	4-Jan-2007	8	Pre-training		Sydney
.	Friday	5-Jan-2007	0	Pre-training
.	Saturday	6-Jan-2007	0	Pre-training
.	Sunday	7-Jan-2007	27	Pre-training		LSD on DC trail
.	Monday	8-Jan-2007	13	Pre-training		Fartlek - Mullum Mullum
.	Tuesday	9-Jan-2007	0	Pre-training
.	Wednesday	10-Jan-2007	11	Pre-training		Easy
.	Thursday	11-Jan-2007	0	Pre-training
.	Friday	12-Jan-2007	18	Pre-training
.	Saturday	13-Jan-2007	0	Pre-training


.	Sunday	14-Jan-2007	27	Pre-training		LSD to box hill
.	Monday	15-Jan-2007	0	Pre-training
.	Tuesday	16-Jan-2007	18	Pre-training		Mooroolbark route
.	Wednesday	17-Jan-2007	0	Pre-training
.	Thursday	18-Jan-2007	16.5	Pre-training		DC trail route
.	Friday	19-Jan-2007	11	Pre-training		hills
.	Saturday	20-Jan-2007	0	Pre-training
.	Sunday	21-Jan-2007	26	Pre-training		LSD via springvale rd
.	Monday	22-Jan-2007	0	1	0	Rest	Cycle 1 - Introductory period	0	0
.	Tuesday	23-Jan-2007	13	1	12	Steady		13	12
.	Wednesday	24-Jan-2007	11.4	1	10	Easy		24.4	22
.	Thursday	25-Jan-2007	10.6	1	10	Fartlek on rolling hills		35	32
.	Friday	26-Jan-2007	0	1		Rest		35	32
.	Saturday	27-Jan-2007	10.8	1	8	Steady		45.8	40
.	Sunday	28-Jan-2007	28.3	1	20	LSD		74.1	60
.	Monday	29-Jan-2007	7.7	2	8			81.8	68
.	Tuesday	30-Jan-2007	12.5	2	12	last 4k steady		94.3	80
.	Wednesday	31-Jan-2007	10	2	10	Hills		104.3	90
.	Thursday	1-Feb-2007	15	2	10	Steady - including 6 * 1 minute fartlek with 2 min float		119.3	100
.	Friday	2-Feb-2007	0	2	0	Rest		119.3	100


.	Saturday	3-Feb-2007	8	2	8			127.3	108
.	Sunday	4-Feb-2007	24	2	22	LSD		151.3	130
.	Monday	5-Feb-2007	9.5	3	8			160.8	138
.	Tuesday	6-Feb-2007	13.7	3	12	Last 4km steady		174.5	150
.	Wednesday	7-Feb-2007	12.5	3	12	Easy		187	162
.	Thursday	8-Feb-2007	10.4	3	10	Fartlek		197.4	172
.	Friday	9-Feb-2007	0	3	0	Rest		197.4	172
.	Saturday	10-Feb-2007	8	3	8			205.4	180
.	Sunday	11-Feb-2007	29	3	24	LSD		234.4	204
.	Monday	12-Feb-2007	9.3	4	0			243.7	204
.	Tuesday	13-Feb-2007	10.5	4	10	Easy		254.2	214
.	Wednesday	14-Feb-2007	18	4	8	Easy		272.2	222
.	Thursday	15-Feb-2007	10	4	10	Easy plus 6 strides		282.2	232
.	Friday	16-Feb-2007	0	4	0			282.2	232
.	Saturday	17-Feb-2007	10	4	8		Sick	292.2	240
.	Sunday	18-Feb-2007	0	4	16	LSD	Sick	292.2	256
.	Monday	19-Feb-2007	0	5	8	Easy	Cycle 2 - Endurance and strength	292.2	264
.	Tuesday	20-Feb-2007	0	5	10	Steady plus 6 strides	Sick	292.2	274
.	Wednesday	21-Feb-2007	12	5	14			304.2	288
.	Thursday	22-Feb-2007	14	5	10	Hills		318.2	298


.	Friday	23-Feb-2007	0	5	0	Rest day	318.2	298
.	Saturday	24-Feb-2007	10	5	8		328.2	306
.	Sunday	25-Feb-2007	31.7	5	26	LSD - last 15 minutes steady	359.9	332
.	Monday	26-Feb-2007	8	6	8	Easy	367.9	340
.	Tuesday	27-Feb-2007	13.4	6	10	Steady plus 6 downhill strides	381.3	350
.	Wednesday	28-Feb-2007	17	6	16		398.3	366
.	Thursday	1-Mar-2007	10	6	10	Fartlek	408.3	376
.	Friday	2-Mar-2007	10	6	0	Rest day	418.3	376
.	Saturday	3-Mar-2007	0	6	8		418.3	384
.	Sunday	4-Mar-2007	0	6	30	LSD	418.3	414
.	Monday	5-Mar-2007	13	7	8	Easy	431.3	422
.	Tuesday	6-Mar-2007	32	7	10	Steady plus 6 strides	463.3	432
.	Wednesday	7-Mar-2007	8	7	18		471.3	450
.	Thursday	8-Mar-2007	18	7	10	Hills	489.3	460
.	Friday	9-Mar-2007	10	7	0	Rest day	499.3	460
.	Saturday	10-Mar-2007	8	7	8		507.3	468
.	Sunday	11-Mar-2007	35	7	34	LSD	542.3	502
.	Monday	12-Mar-2007	14	8	0	Rest day	556.3	502
.	Tuesday	13-Mar-2007	0	8	10	Easy	556.3	512
.	Wednesday	14-Mar-2007	0	8	12		556.3	524


.	Thursday	15-Mar-2007	11.8	8	10	Fartlek		568.1	534
.	Friday	16-Mar-2007	0	8	0	Rest day		568.1	534
.	Saturday	17-Mar-2007	13	8	5			581.1	539
.	Sunday	18-Mar-2007	28	8	20	LSD or race		609.1	559
.	Monday	19-Mar-2007	13	9	12	Easy	Cycle 3 - Endurance and Anaerobic threshold	622.1	571
.	Tuesday	20-Mar-2007	13	9	11	Tempo		635.1	582
.	Wednesday	21-Mar-2007	16.4	9	16			651.5	598
.	Thursday	22-Mar-2007	10.4	9	10	Fartlek		661.9	608
.	Friday	23-Mar-2007	0	9	0	Rest day		661.9	608
.	Saturday	24-Mar-2007	9	9	8	Plus 6 downhill strides		670.9	616
.	Sunday	25-Mar-2007	36	9	28	LSD last 20 minutes steady		706.9	644
.	Monday	26-Mar-2007	12	10	12	Easy		718.9	656
.	Tuesday	27-Mar-2007	13	10	12	Anaerobic threshold		731.9	668
.	Wednesday	28-Mar-2007	18.9	10	18			750.8	686
.	Thursday	29-Mar-2007	13.8	10	12	Tempo and hills		764.6	698
.	Friday	30-Mar-2007		10	0	Rest day		764.6	698
.	Saturday	31-Mar-2007	9	10	8	Plus 6 strides		773.6	706
.	Sunday	1-Apr-2007	18	10	32	LSD		791.6	738
.	Monday	2-Apr-2007	13	11	12	Easy		804.6	750
.	Tuesday	3-Apr-2007	13	11	13	Tempo		817.6	763


.	Wednesday	4-Apr-2007	20	11	20			837.6	783
.	Thursday	5-Apr-2007	13	11	13	Hills		850.6	796
.	Friday	6-Apr-2007	0	11	0	Rest day		850.6	796
.	Saturday	7-Apr-2007	9	11	8	Plus 6 downhill strides		859.6	804
.	Sunday	8-Apr-2007	40.1	11	34	LSD last 30 minutes steady		899.7	838
.	Monday	9-Apr-2007	0	12	0	Rest day		899.7	838
.	Tuesday	10-Apr-2007	14	12	10	Anaerobic threshold		913.7	848
.	Wednesday	11-Apr-2007	0	12	12		Sick	913.7	860
.	Thursday	12-Apr-2007	0	12	12	Fartlek	Sick	913.7	872
.	Friday	13-Apr-2007	12	12	0	Rest day		925.7	872
.	Saturday	14-Apr-2007	13	12	6			938.7	878
.	Sunday	15-Apr-2007	32	12	20	LSD or race		970.7	898
.	Monday	16-Apr-2007	0	13	12	Easy	Cycle 4 - Anaerobic threshold and race preparation	970.7	910
.	Tuesday	17-Apr-2007	0	13	12	Anaerobic threshold	Sore hip	970.7	922
.	Wednesday	18-Apr-2007	12	13	16			982.7	938
.	Thursday	19-Apr-2007	13	13	12	Tempo and hills		995.7	950
.	Friday	20-Apr-2007	16.4	13	0			1012.1	950
.	Saturday	21-Apr-2007	0	13	8	Plus 6 strides		1012.1	958
.	Sunday	22-Apr-2007	34	13	34	LSD		1046.1	992
.	Monday	23-Apr-2007	12	14	12	Easy		1058.1	1004


.	Tuesday	24-Apr-2007	12	14	12	Fartlek		1070.1	1016
.	Wednesday	25-Apr-2007	18.9	14	18			1089	1034
.	Thursday	26-Apr-2007	13	14	13	Tempo		1102	1047
.	Friday	27-Apr-2007	0	14	0	Rest day		1102	1047
.	Saturday	28-Apr-2007	9	14	8	Steady plus 6 downhill strides		1111	1055
.	Sunday	29-Apr-2007	37	14	30	LSD or race		1148	1085
.	Monday	30-Apr-2007	0	15	12	Easy		1148	1097
.	Tuesday	1-May-2007	13	15	13	Anaerobic threshold		1161	1110
.	Wednesday	2-May-2007	20	15	20			1181	1130
.	Thursday	3-May-2007		15	12	Fartlek on rolling hills		1181	1142
.	Friday	4-May-2007		15	0	Rest day		1181	1142
.	Saturday	5-May-2007		15	8	Steady plus 6 strides		1181	1150
.	Sunday	6-May-2007		15	34	LSD last 30 minutes steady		1181	1184
.	Monday	7-May-2007		16	0	Rest day	Cycle 5 - Taper	1181	1184
.	Tuesday	8-May-2007	12	16	12	Anaerobic threshold		1193	1196
.	Wednesday	9-May-2007	16	16	16			1209	1212
.	Thursday	10-May-2007	13	16	11	Tempo		1222	1223
.	Friday	11-May-2007	0	16	0	Rest day		1222	1223
.	Saturday	12-May-2007	10	16	8	Easy		1232	1231
.	Sunday	13-May-2007	27	16	26	LSD or race		1259	1257


.	Monday	14-May-2007	0	17	0	Rest day	1259	1257
.	Tuesday	15-May-2007	11	17	10	Fartlek	1270	1267
.	Wednesday	16-May-2007	10	17	10		1280	1277
.	Thursday	17-May-2007	10	17	10	Anaerobic threshold	1290	1287
.	Friday	18-May-2007	0	17	0	Rest day	1290	1287
.	Saturday	19-May-2007	9	17	8	Easy plus 6 strides	1299	1295
.	Sunday	20-May-2007	16	17	16	LSD - easy	1315	1311
.	Monday	21-May-2007	0	18	0		1315	1311
.	Tuesday	22-May-2007	9	18	9	10 minutes at race pace	1324	1320
.	Wednesday	23-May-2007	10	18	9	Easy	1334	1329
.	Thursday	24-May-2007	6	18	6	Easy plus 6 strides	1340	1335
.	Friday	25-May-2007	0	18	0		1340	1335
.	Saturday	26-May-2007	0	18	4	Easy	1340	1339
.	Sunday	27-May-2007	42.195	18	42.195	Race!	1382.195	1381.195
.	Monday	28-May-2007	0			Recovery
.	Tuesday	29-May-2007	0
.	Wednesday	30-May-2007	0
.	Thursday	31-May-2007	12
.	Friday	1-Jun-2007	0
.	Saturday	2-Jun-2007	0


.	Sunday	3-Jun-2007	21
.	Monday	4-Jun-2007	0
.	Tuesday	5-Jun-2007	0
.	Wednesday	6-Jun-2007	10	hills
.	Thursday	7-Jun-2007	12	fartlek
.	Friday	8-Jun-2007	0
.	Saturday	9-Jun-2007	0
.	Sunday	10-Jun-2007	24
.	Monday	11-Jun-2007	0
.	Tuesday	12-Jun-2007	13.2	hills
.	Wednesday	13-Jun-2007	0
.	Thursday	14-Jun-2007	12.5	tempo
.	Friday	15-Jun-2007	0
.	Saturday	16-Jun-2007	0
.	Sunday	17-Jun-2007	23
.	Monday	18-Jun-2007	0
.	Tuesday	19-Jun-2007	15
.	Wednesday	20-Jun-2007	0
.	Thursday	21-Jun-2007	13
.	Friday	22-Jun-2007	0


.	Saturday	23-Jun-2007	0
.	Sunday	24-Jun-2007	10
.	Monday	25-Jun-2007	0
.	Tuesday	26-Jun-2007	13
.	Wednesday	27-Jun-2007	0
.	Thursday	28-Jun-2007	15
.	Friday	29-Jun-2007	0
.	Saturday	30-Jun-2007	0
.	Sunday	1-Jul-2007	21
.	Monday	2-Jul-2007	0
.	Tuesday	3-Jul-2007	15
.	Wednesday	4-Jul-2007	0
.	Thursday	5-Jul-2007	13
.	Friday	6-Jul-2007	12.5
.	Saturday	7-Jul-2007	0
.	Sunday	8-Jul-2007	30
.	Monday	9-Jul-2007	0
.	Tuesday	10-Jul-2007	13.2
.	Wednesday	11-Jul-2007	0
.	Thursday	12-Jul-2007	0


.	Friday	13-Jul-2007	13
.	Saturday	14-Jul-2007	0
.	Sunday	15-Jul-2007	32
.	Monday	16-Jul-2007	0
.	Tuesday	17-Jul-2007	0
.	Wednesday	18-Jul-2007	0
.	Thursday	19-Jul-2007	0
.	Friday	20-Jul-2007	0
.	Saturday	21-Jul-2007	0
.	Sunday	22-Jul-2007	31
.	Monday	23-Jul-2007	0
.	Tuesday	24-Jul-2007	15
.	Wednesday	25-Jul-2007	0
.	Thursday	26-Jul-2007	12.25
.	Friday	27-Jul-2007	0
.	Saturday	28-Jul-2007	33
.	Sunday	29-Jul-2007	0
.	Monday	30-Jul-2007	10.5
.	Tuesday	31-Jul-2007	12.64
.	Wednesday	1-Aug-2007	0


.	Thursday	2-Aug-2007	13
.	Friday	3-Aug-2007	0
.	Saturday	4-Aug-2007	33.2
.	Sunday	5-Aug-2007	0
.	Monday	6-Aug-2007	13
.	Tuesday	7-Aug-2007	13
.	Wednesday	8-Aug-2007	0
.	Thursday	9-Aug-2007	0
.	Friday	10-Aug-2007	13
.	Saturday	11-Aug-2007	0
.	Sunday	12-Aug-2007	36.2
.	Monday	13-Aug-2007	3
.	Tuesday	14-Aug-2007	13
.	Wednesday	15-Aug-2007	12.5
.	Thursday	16-Aug-2007	0
.	Friday	17-Aug-2007	13
.	Saturday	18-Aug-2007	0
.	Sunday	19-Aug-2007	33
.	Monday	20-Aug-2007	0
.	Tuesday	21-Aug-2007	10	hills


.	Wednesday	22-Aug-2007	13
.	Thursday	23-Aug-2007	13.4
.	Friday	24-Aug-2007	4
.	Saturday	25-Aug-2007	0
.	Sunday	26-Aug-2007	32
.	Monday	27-Aug-2007	0
.	Tuesday	28-Aug-2007	13
.	Wednesday	29-Aug-2007	15	hills
.	Thursday	30-Aug-2007	0
.	Friday	31-Aug-2007	13
.	Saturday	1-Sep-2007	0
.	Sunday	2-Sep-2007	35
.	Monday	3-Sep-2007	0
.	Tuesday	4-Sep-2007	12.5
.	Wednesday	5-Sep-2007	13.4
.	Thursday	6-Sep-2007	0
.	Friday	7-Sep-2007	26
.	Saturday	8-Sep-2007	0
.	Sunday	9-Sep-2007	23
.	Monday	10-Sep-2007	0


.	Tuesday	11-Sep-2007	13.5
.	Wednesday	12-Sep-2007	12
.	Thursday	13-Sep-2007	14
.	Friday	14-Sep-2007	12.6
.	Saturday	15-Sep-2007	0	sick
.	Sunday	16-Sep-2007	0	sick
.	Monday	17-Sep-2007	26
.	Tuesday	18-Sep-2007	10.5
.	Wednesday	19-Sep-2007	0
.	Thursday	20-Sep-2007	13
.	Friday	21-Sep-2007	0
.	Saturday	22-Sep-2007	13.7
.	Sunday	23-Sep-2007	24
.	Monday	24-Sep-2007	12.2	fartlek
.	Tuesday	25-Sep-2007	0
.	Wednesday	26-Sep-2007	13.5
.	Thursday	27-Sep-2007	0
.	Friday	28-Sep-2007	13.3
.	Saturday	29-Sep-2007	0
.	Sunday	30-Sep-2007	20	Yasso


.	Monday	1-Oct-2007	0
.	Tuesday	2-Oct-2007	9
.	Wednesday	3-Oct-2007	0
.	Thursday	4-Oct-2007	8.5
.	Friday	5-Oct-2007	5
.	Saturday	6-Oct-2007	0
.	Sunday	7-Oct-2007	42.195	Marathon
.	Monday	8-Oct-2007	0
.	Tuesday	9-Oct-2007	0
.	Wednesday	10-Oct-2007	10	recovery
.	Thursday	11-Oct-2007	0	sick
.	Friday	12-Oct-2007	0	sick
.	Saturday	13-Oct-2007	0	sick
.	Sunday	14-Oct-2007	13.75
.	Monday	15-Oct-2007	0
.	Tuesday	16-Oct-2007	12.62
.	Wednesday	17-Oct-2007	12.5
.	Thursday	18-Oct-2007	0
.	Friday	19-Oct-2007	13.6
.	Saturday	20-Oct-2007	0


.	Sunday	21-Oct-2007	19.1
.	Monday	22-Oct-2007	0
.	Tuesday	23-Oct-2007	0
.	Wednesday	24-Oct-2007	13
.	Thursday	25-Oct-2007	0
.	Friday	26-Oct-2007	13.4
.	Saturday	27-Oct-2007	0
.	Sunday	28-Oct-2007	21
.	Monday	29-Oct-2007	0
.	Tuesday	30-Oct-2007	14
.	Wednesday	31-Oct-2007	0
.	Thursday	1-Nov-2007	12.5
.	Friday	2-Nov-2007	3
.	Saturday	3-Nov-2007	0
.	Sunday	4-Nov-2007	0
.	Monday	5-Nov-2007	13
.	Tuesday	6-Nov-2007	13.76
.	Wednesday	7-Nov-2007	0
.	Thursday	8-Nov-2007	12.36
.	Friday	9-Nov-2007	0


.	Saturday	10-Nov-2007	0
.	Sunday	11-Nov-2007	22.3
.	Monday	12-Nov-2007	0
.	Tuesday	13-Nov-2007	12.3
.	Wednesday	14-Nov-2007	15.14
.	Thursday	15-Nov-2007	0
.	Friday	16-Nov-2007	0
.	Saturday	17-Nov-2007	0
.	Sunday	18-Nov-2007	22.54
.	Monday	19-Nov-2007	11.07
.	Tuesday	20-Nov-2007	0
.	Wednesday	21-Nov-2007	0
.	Thursday	22-Nov-2007	13
.	Friday	23-Nov-2007	9.5
.	Saturday	24-Nov-2007	0
.	Sunday	25-Nov-2007	0
.	Monday	26-Nov-2007	13
.	Tuesday	27-Nov-2007	13
.	Wednesday	28-Nov-2007	0
.	Thursday	29-Nov-2007	13


.	Friday	30-Nov-2007	0
.	Saturday	1-Dec-2007	12	hills
.	Sunday	2-Dec-2007	0
.	Monday	3-Dec-2007	17
.	Tuesday	4-Dec-2007	0
.	Wednesday	5-Dec-2007	13
.	Thursday	6-Dec-2007	9
.	Friday	7-Dec-2007	0
.	Saturday	8-Dec-2007	0
.	Sunday	9-Dec-2007	19
.	Monday	10-Dec-2007	13.24
.	Tuesday	11-Dec-2007
.	Wednesday	12-Dec-2007
.	Thursday	13-Dec-2007
.	Friday	14-Dec-2007
.	Saturday	15-Dec-2007
.	Sunday	16-Dec-2007
.	Monday	17-Dec-2007
.	Tuesday	18-Dec-2007
.	Wednesday	19-Dec-2007

Thursday

20-Dec-2007

Friday

21-Dec-2007

Saturday

22-Dec-2007

Sunday

23-Dec-2007

Monday

24-Dec-2007

Tuesday

25-Dec-2007

Wednesday

26-Dec-2007

Thursday

27-Dec-2007

Friday

28-Dec-2007

Saturday

29-Dec-2007

Sunday

30-Dec-2007

Monday

31-Dec-2007