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Age: 31Weight: 150Height: 65"

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Power-Lifts & Accessory Lifts1RM3RM5RMMisc.RMGymnastic/CalisthenicMono-structural Cardioinsert own :

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Back Squat335305Max Weight Pull-ups110 for 1 rep100 yard sprint1138

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Max reps pull-ups51800 meter run225

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Front Squat300 (per 5RM)262Max reps strict pull-ups21400 meter run5? seconds

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Max reps muscle-ups (strict)131600 meter run537

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Press160154x4Max Weight Muscle-up35 for 1 rep5K run19 minutes

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Max Reps Pushups500 meter row133

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Dead-lift440 (3-09-09)406375418x4 reps/308x15Max Reps Burpees (no stop)701K row323

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Max reps L-pull-ups2K row729

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Overhead Squat230BW - 15 repsMax reps handstand pushups28Double Unders in 2 min.161

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Thruster220

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Weightlifting1RM3RM5RMMisc.RMBenchmarks - Ladies/Heroesinsert own :

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Clean and Jerk252Barbara1603

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Fran242

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Clean272Fran (chest to bar)330

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Chubby Fran (115 pound/CTB)458

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Power Clean235Heavy Fran (135lb. th/45lb. pu)734

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Bodyweight Fran (155/50)953

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Hang CleanDiane 400

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Heavy Diane (275 dl/20 vest)1245

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Snatch196Friane (12-9-6)1434

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275 dl/20 vest hspu/135 th/50 pull

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Power Snatch180Cindy (rounds in 20)28 2/3

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Mini-Cindy (rounds in 10)15 2/3

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Hang Power SnatchChelsea30 in 30

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Helen651

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Snatch BalanceLinda1557

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Linda as a 185 pounder2526

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Push Jerk/Split Jerk274Fat Helen (600 m run)1202

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Karen 654

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Push Press228218x2Angie1625

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Kelley2138

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Clean Thruster220220 x 15 repsNasty Girls625

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Elizabeth603

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Christine826

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Daniel1440

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Total Death (painstorm)1835

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Beverly (burpees with 20lb vest1035

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Rowlen1020

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Nate15 2/3

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Running Squats912

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Fight Gone Bad421 points

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30 Muscle-ups352

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Jackie630

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Grindy1114

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Griff1038

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Heavy Grace (155 - full squats)550

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Brutus (used 50% bw)2055

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Squat Clean Thruster (200)7:?

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Heavy Grace (full squat)551

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Tabata Fight Gone Bad55

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