Diet


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.		Food	Calories	Fat (g)	Carbs	Protein
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.	Meal 1	1 cup of brown rice	216	2	45	5
.		1 bottle of boost	360	14	45	14
.		120g of egg whites	30	0	0	7
.		2 scoops of weight gainer	495	9	76	27.5
.		1/2 cup of peanut butter	720	64	24	24
.		Totals:	1821	89	190	77.5
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.	Meal 2	banana	110	0	29	1
.		chicken breast	315	13	14	34
.		caf lunch	250	10	20	5
.		Totals:	675	23	63	40
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.	Meal 3	2 scoops of weight gainer	495	9	76	27.5
.		something green
.		lentils, 1/4 cup	180	1	31	12


.		an apple, orange or grapefruit
.		Totals:	675	10	107	39.5
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.	Meal 4	1 bottle of boost	360	14	45	14
.		100g of tofu	80	4	0	9
.		1/2 cup of peanut butter	720	64	24	24
.		a piece of fruit; apple, orage, pear
.		Totals:	1160	82	69	47
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.	Meal 5	1 large piece of chicken / a piece of red meat	315	13	14	34
.		something green
.		caf dinner	250	10	30	5
.		Totals:	565	23	44	39
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.	Meal 6	2 scoops of weight gainer	495	9	76	27.5
.		cottage cheese 1/2 cup	100	2	6	14
.		1/4 cup of peanut butter	360	32	12	12


.		banana	110	0	29	1
.		Totals:	1065	43	123	54.5
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.		Totals :	5961	270	596	297.5
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.		Target body weight (lbs):	150
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.		Requirements:	3500			225
.		How much am I getting? :	170%			132%
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