.

CrossFit Record Sheet

.

ExerciseWeight/Time/Distance/Reps/Rounds

.

Date

.

400m run

.

Date

.

800m run

.

Date

.

5k run

.

Date

.

10k run

.

Date

.

15k run

.

Date

.

Angie

.

Date

.

Annie

.

Date

.

Back squat

.

Date

.

Badger

.

Date

.

Barbara

.

Date

.

Bench press

.

Date

.

Burpees

.

Date

.

Chelsea

.

Date

.

Cindy

.

Date

.

Clean

.

Date

.

Clean and jerk

.

Date

.

Crossfit Total

.

Date

.

Daniel

.

Date

.

Deadlift

.

Date

.

Diane

.

Date

.

Dips

.

Date

.

Double unders

.

Date

.

Elizabeth

.

Date

.

Eva

.

Date

.

Fight gone bad

.

Date

.

Filthy 50's

.

Date

.

Fran

.

Date

.

Front squat

.

Date

.

Glute ham raise

.

Date

.

Grace

.

Date

.

Griff

.

Date

.

Handstand push ups

.

Date

.

Hang power snatch

.

Date

.

Hang squat clean

.

Date

.

Helen

.

Date

.

Isabel

.

Date

.

Jackie

.

Date

.

Jason

.

Date

.

Josh

.

Date

.

Joshie

.

Date

.

JT

.

Date

.

Karen

.

Date

.

Kelly

.

Date

.

Knees to elbows

.

Date

.

Linda

.

Date

.

L-sit pull ups

.

Date

.

Lynne

.

Date

.

Mary

.

Date

.

Michael

.

Date

.

Murph

.

Date

.

Muscle up

.

Date

.

Nancy

.

Date

.

Nasty Girls

.

Date

.

Nate

.

Date

.

Nicole

.

Date

.

Overhead squat

.

Date

.

Pistols

.

Date

.

Power clean

.

Date

.

Power snatch

.

Date

.

Pull ups

.

Date

.

Pull ups - Continuous Clock

.

Date

.

Push press

.

Date

.

Push ups

.

Date

.

Randy

.

Date

.

Ring dips

.

Date

.

Row 10k

.

Date

.

Row 5k

.

Date

.

Squat

.

Date

.

Sumo deadlift high pull

.

Date

.

Tabata this

.

Date

.

Tommy V

.