p90x workout tracker


.	Power 90X - Classic Routine Workout
.
.				Sunday	[1]	Monday	[1]	Tuesday	[1]	Wednesday	[1]	Thursday	[1]	Friday	[1]	Saturday	[1]
.	Phase I	Main	Week 1	7-Sep	1	8-Sep	2	9-Sep	3	10-Sep	4	11-Sep	5	12-Sep	6	13-Sep	7
.			Week 2	14-Sep	8	15-Sep	9	16-Sep	10	17-Sep	11	18-Sep	12	19-Sep	13	20-Sep	14
.			Week 3	21-Sep	15	22-Sep	16	23-Sep	17	24-Sep	18	25-Sep	19	26-Sep	20	27-Sep	21
.		Recovery	Week 4	28-Sep	22	29-Sep	23	30-Sep	24	1-Oct	25	2-Oct	26	3-Oct	27	4-Oct	28
.	Phase II	Main	Week 5	5-Oct	29	6-Oct	30	7-Oct	31	8-Oct	32	9-Oct	33	10-Oct	34	11-Oct	35
.			Week 6	12-Oct	36	13-Oct	37	14-Oct	38	15-Oct	39	16-Oct	40	17-Oct	41	18-Oct	42
.			Week 7	19-Oct	43	20-Oct	44	21-Oct	45	22-Oct	46	23-Oct	47	24-Oct	48	25-Oct	49
.		Recovery	Week 8	26-Oct	50	27-Oct	51	28-Oct	52	29-Oct	53	30-Oct	54	31-Oct	55	1-Nov	56
.	Phase III	Main	Week 9	2-Nov	57	3-Nov	58	4-Nov	59	5-Nov	60	6-Nov	61	7-Nov	62	8-Nov	63
.			Week 10	9-Nov	64	10-Nov	65	11-Nov	66	12-Nov	67	13-Nov	68	14-Nov	69	15-Nov	70
.			Week 11	16-Nov	71	17-Nov	72	18-Nov	73	19-Nov	74	20-Nov	75	21-Nov	76	22-Nov	77
.		Recovery	Week 12	23-Nov	78	24-Nov	79	25-Nov	80	26-Nov	81	27-Nov	82	28-Nov	83	29-Nov	84
.		The Final Stretch	Week 13	30-Nov	85	1-Dec	86	2-Dec	87	3-Dec	88	4-Dec	89	5-Dec	90	6-Dec	91
.
.
.			Day 01:	7-Sep-2008			<<< Enter Start Date Here!										Link: Fit Test
.			Day 30:	6-Oct-2008


.		Day 60:	5-Nov-2008
.		Day 90:	5-Dec-2008
.
.
.	Purpose:	This sheet was designed to supplement or replace the paper worksheets used during the P90X program. For right now, the only workout I have designed for use is the Classic Routine. I should be able to get the other 2 done sometime soon? You can still use this, but the calendar is not programmed with the other workout schedule.
.
.	Instructions:	To begin using this sheet, follow these instructions
.	1)	Start by entering the date that you plan on starting your P90X workout: Next to Day 01: above
.		> The rest of the calendar will be automatically filled in for you.
.		> The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week.
.		> The number of the day that you are on also is reflected on the calendar
.	2)	On Day 1 of Week 1 in the calendar, click on the DATE
.		> Example: I started on 9-May, so I just click on the calendar date to take me to the first workout.
.		> You will be taken to the sheet with the "Chest & Back" workout sheet.
.	3)	PUSH PLAY!!! And begin recording your progress.
.		> If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's easy. Just right-click the cell and select "Insert Comment"
.	4)	Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day.
.		> Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet
.	5)	Click the link at the bottom of the "Chest & Back" workout to take you back to the "Full Routine" sheet.
.		> You'll notice now that Day "1" turns in to an X… you have officially X'd your workout for the day!


.	6)	Go get a Recovery Drink!!! I love that stuff!!! - It's my Health Crack… ;)
.	7)	Repeat the above steps each day until Day 91!!! GOOD LUCK!
.		> Please send me feedback on this spreadsheet. Good or bad! I will probably make some changes to it in the future, but WOWY is also good to use for everything else.
.
.	Fitness Test:	You may want to keep track of your fitness test results as well? Just click on the link to take you to that sheet if you want. It also has a calculation for the Nutrition Level.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

[1] What Day is it? ;) Keep pushin play!