weight table

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Strat weight:73 kg ( 160 پوند), Goal weight:60 kg (132 پوند), Height:162 cm START DATE : Jan 18th,2007, Date of brith :1979

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Date/ Weight

وزن

تغییر وزن

تغییر وزن از ابتدای برنامه

BMI

تغییر BMI

تغییر BMI از ابتدای برنامه


.	Jan 18th -Thursday			73 (160.9 )			27.82
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.	Jan 24th - Wed			72.2 (159.1)	-0.8 (-1.8 lb)	-0.8 (-1.8 lb)	27.5	-0.3	-0.3
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.	Jan 31th - Wed			72.4 (159.6)	0.2 (0.5 lb)	- 0.6 (-1.3 lb)	27.6	0.1	-0.2
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.	Feb 7th - Wed			72.4 (159.6)	0	- 0.6 (-1.3 lb)	27.6	0	-0.2
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.	Feb 14th - Wed			71.4 (157.4)	- 1.0 (-2.2 lb)	-1.6 (-3.52 lb)	27.2	-0.4	-0.6
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.	Feb 21th -Wed			69.9 (154.2)	-1.45 (-3.1lb)	-3.05 (-6.72 lb)	26.7	-0.5	-1.1
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.	Feb 28 - Wed			68.3 (150.2)	-1.65 (-3.6 lb)	-4.7 (-10.36 lb)	26	-0.7	-1.8
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.	Mar 7 - Wed			70 (154.3)	1.70 (3.7 lb)	- 3.0 (-6.61 lb)	26.6	0.6	-1.2
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.	Mar 14 - Wed			69.1(152.4)	-0.9 (1.9 lb)	-3.9 (-8.59 lb)	26.3	-0.3	-1.5
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.	Apr 4 - Wed			69.6 (153.4)	0.5 (1.0 lb)	-3.4 (-7.59 lb)	26.5	0.2	-1.3
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.	Apr 18 - Wed			68.5 ( 151.0)	-1.10 (-2.4 lb)	-4.5 ( 9.9 lb)	26.1	-0.4	-1.7
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.	Apr 24 - Wed			68.5 ( 151.0)	0	-4.5 ( 9.9 lb)	26.1	0	-1.7
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.	May 2nd - Wed			68.5 ( 151.0)	0	-4.5 ( 9.9 lb)	26.1	0	-1.7
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.	May 9th - Wed			68.8 ( 151.6)	0.30 ( 0.6lb )	-4.2 ( 9.3 lb)	26.2	0.1	-1.6
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.	May 16th -Wed			68.3 ( 150.5)	-0.5 (-1.1 lb)	-4.7 (10.3 lb)	26	-0.2	-1.8
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.	May 23th- Wed			68.5 (150.9)	0.2 (0.4 lb)	-4.3 (10.0 lb)	26.1	0.1	-1.7
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.	June 27th- Wed			68.9 (151.8)	0.4 (0.8 lb)	-4.1 (9 lb)	26.2	0.1	-1.57
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.	July 4th - Wed			68.1 (150.1)	-0.8 (-1.7 lb)	-4.9 (10.8 lb)	25.9	-0.3	-1.9
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