2008 Cycling Training

.

.

Cycle I

.

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

.

04-14

Swim

2,000 yd

04-21

Swim

1,600 yd

10X50yd on 1min [4X40s,4X41s,42,43]

04-28

Swim

2,500 yd

Longest swim this year

05-05

Run

6.5M

1st Run Back!

.

04-15

Rest

-

04-22

Ride

34M

1st Loch Raven ride of the season

04-29

Rest

-

Did homework

05-06

Rest

-

Studied for Final Exam

.

04-16

Ride

40 mi

04-23

Ride

32M

1st WNW ride - went very well

04-30

Ride

32M

WNW

05-07

Rest

-

Studied for Final Exam

.

04-17

Ride

30 mi

04-24

Swim

2,000 yd

10X50yd @ 1min [3X38s,42,43,44,40,40,42]

05-01

Rest

-

Missed the ride grrr

05-08

Run

6M

.

04-18

Ride

30 mi

04-25

Rest

-

Reel Big Fish and Bone Thugs Concert :)

05-02

Ride

40M

05-09

Swim

2,500 yd

4X100yd @ 2min [1:22, 1:25, 1:27, 1:30, 1:34]

.

04-19

Trainer

90 min

Worked all night, too late to ride

04-26

Ride

96M

5:15, 18.6 avg (19.3 avg @ 73)

05-03

Ride

50M

05-10

Ride

55M

Arjun's Bday

.

04-20

Swim

750 yd

Worked all night, got to pool late

04-27

Ride

20M

Fried from yesterday

05-04

Ride

50M

05-11

Run

6M

.

.

Totals

Ride

100 mi + 90 min

Totals

Ride

182M

Totals

Ride

172M

Totals

Ride

55M

.

Swim

2,750 yd

Swim

3,600 yd

Swim

2,500 yd

Swim

2,500 yd

.

Run

0

Run

Run

-

Run

18.5

.

Cycle II

.

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

.

05-12

Run

7M

05-19

Run

6.5M

05-26

Ride

40M

06-02

Run

6.5M

.

05-13

Ride

40M

05-20

Ride

30M

05-27

Run

3M

06-03

Run

6.0M

Dan Visited

.

05-14

Ride

32M

Got popped hard - very tired/overtrained.

05-21

Ride

25M

Ditched WNW due to rain

05-28

Ride

50M

06-04

Rest

-

Huge Thunderstorm

.

05-15

Rest

Flew to Chicago

05-22

Ride

25M

05-29

Ride

43M

24.5M Tempo in 1:16

06-05

Rest

-

Flew to Chicago

.

05-16

Run

4M

Nice and Easy

05-23

Ride

30M

05-30

Ride

30M

06-06

Run

6M

.

05-17

Run

4M

Ditto

05-24

Race

25M

Kelly BikeJam - Cat4 - Crash/DNF

05-31

Ride

15M

Millport Cat3/4 RR - DNF

06-07

Rest

-

Laziness

.

05-18

Rest

Flew back to Bmore

05-25

Ride

50M

06-01

Ride

52M

06-08

Rest

-

Flew Home

.

.

Totals

Ride

72M

Totals

Ride

185M

Totals

Ride

230M

Totals

Ride

-

.

Swim

-

Swim

-

Swim

-

Swim

-

.

Run

15M

Run

6.5M

Run

3M

Run

18.5M

.

.

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

Date

Training

Distance

Notes

.

06-09

Run

6.5M

06-16

Run

6M

06-23

Run

9M

06-30

Run

7.5M

.

06-10

Rest

-

06-17

Run

5M

06-24

Ride

42M

24M Tempo in 1:09:55

07-01

Run

6M

Moderate TNT workout

.

06-11

Ride

52M

Bonked @ WNW - hungry

06-18

Ride

49M

Took worlds easy

06-25

Race

30M

Greenbelt 'B' Crit - DNF (crash,2 primes)

07-02

Rest

-

.

06-12

Ride

39M

Need new Routes

06-19

Ride

62M

Everything I had at the Thurs RP ride

06-26

Rest

-

Crash Repairs

07-03

Ride

38M

.

06-13

Ride

16M

06-20

Run

3.5M

Only 10 hours between workouts = tired

06-27

Rest

-

Crash Repairs

07-04

Ride

63M

Bmore to DC

.

06-14

Race

35M

Church Creek Cat4 40k ITT - 20th, 1:05:15

06-21

Rest

-

06-28

Race

30M

Brownstown RR

07-05

Ride

35M

Greenbelt to Bmore

.

06-15

Race

30M

Cargas Cat4 Crit - 15th/45, 72 started

06-22

Ride

38M

Felt Rested

06-29

Rest

-

General Laziness

07-06

Rest

-

.

.

Totals

Ride

172M

Totals

Ride

149M

Totals

Ride

102M

Totals

Ride

136

.

Swim

-

Swim

-

Swim

-

Swim

-

.

Run

6.5M

Run

14.5M

Run

9M

Run

13.5

.


.		Date	Training	Distance	Notes		Date	Training	Distance	Notes		Date	Training	Distance	Notes
.		07-08					07-15					07-15
.		07-09					07-16					07-16
.		07-10	Race				07-17	Race				07-17	Race
.		07-11					07-18					07-18			Leave for Europe
.		07-12					07-19					07-19
.		07-13	Race				07-20	Race				07-20
.		07-14					07-21					07-21
.
.		Totals	Ride				Totals	Ride				Totals	Ride
.			Swim					Swim					Swim
.			Run					Run					Run
.