.

DateWeekMonTueWedThuFriSatSunTOTALTime TrialColor CodesComments

.

7/20/2009Base 13339Flats

.

7/27/2009Base 23339VFF

.

8/3/2009Base 333410MileShoes

.

8/10/2009Base 434411BarefootHeavy yard work all week.

.

8/17/2009Base 53334518MileMissed

.

8/24/2009Base 623510

.

8/31/2009Base 753513Mile

.

9/7/2009Barefoot 11.2511.53.75Decided to start over with barefoot to improve my form.

.

9/14/2009Barefoot 22.251.51.55.25

.

9/21/2009Barefoot 332131212Mostly on grass

.

9/28/2009

.

.

.

.

.

9/14/2009Base 953715Mile

.

9/21/2009Base 1063817

.

9/28/2009Base 1125512Mile

.

10/5/2009Base 12355619

.

10/12/2009Base 13354921Mile

.

10/19/2009Base 14365923

.

10/26/2009Base 153661025Mile

.

11/2/2009Base 1656718

.

11/9/2009Marathon 19361120Mile

.

11/16/2009Marathon 18461222Mile

.

11/23/2009Marathon 17371020

.

11/30/2009Marathon 16461222Mile

.

12/7/2009Marathon 15361322

.

12/14/2009Marathon 14461424Mile

.

12/21/2009Marathon 13371222

.

12/28/2009Marathon 12461626Mile

.

1/4/2010Marathon 11371323

.

1/11/2010Marathon 10461828Mile

.

1/18/2010Marathon 93731023

.

1/25/2010Marathon 8462030Mile

.

2/1/2010Marathon 7371323

.

2/8/2010Marathon 6462232Mile

.

2/15/2010Marathon 5381829

.

2/22/2010Marathon 4462434Mile

.

3/1/2010Marathon 3461525

.

3/8/2010Marathon 2461020Mile

.

3/15/2010Marathon 14626.236.2