| | | | | | | | | | | | | | . | Date | Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | TOTAL | Time Trial | Color Codes | Comments | . | 7/20/2009 | Base 1 | 3 | | 3 | | 3 | | | 9 | | Flats | | . | 7/27/2009 | Base 2 | 3 | | 3 | | 3 | | | 9 | | VFF | | . | 8/3/2009 | Base 3 | 3 | | 3 | | 4 | | | 10 | Mile | Shoes | | . | 8/10/2009 | Base 4 | 3 | | 4 | | 4 | | | 11 | | Barefoot | Heavy yard work all week. | . | 8/17/2009 | Base 5 | 3 | 3 | 3 | 4 | 5 | | | 18 | Mile | Missed | | . | 8/24/2009 | Base 6 | 2 | | 3 | | 5 | | | 10 | | | | . | 8/31/2009 | Base 7 | 5 | | 3 | | 5 | | | 13 | Mile | | | . | 9/7/2009 | Barefoot 1 | 1.25 | | 1 | | | 1.5 | | 3.75 | | | Decided to start over with barefoot to improve my form. | . | 9/14/2009 | Barefoot 2 | | | 2.25 | | 1.5 | 1.5 | | 5.25 | | | | . | 9/21/2009 | Barefoot 3 | 3 | 2 | 1 | 3 | | 1 | 2 | 12 | | | Mostly on grass | . | 9/28/2009 | | | | | | | | | | | | | . | | | | | | | | | | | | | | . | | | | | | | | | | | | | | . | | | | | | | | | | | | | | . | | | | | | | | | | | | | | . | 9/14/2009 | Base 9 | 5 | | 3 | | 7 | | | 15 | Mile | | | . | 9/21/2009 | Base 10 | 6 | | 3 | | 8 | | | 17 | | | | . | 9/28/2009 | Base 11 | 2 | | 5 | | 5 | | | 12 | Mile | | | . | 10/5/2009 | Base 12 | 3 | | 5 | | 5 | | 6 | 19 | | | |
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| | | | | | | | | | | | | | . | 10/12/2009 | Base 13 | 3 | | 5 | | 4 | | 9 | 21 | Mile | | | . | 10/19/2009 | Base 14 | 3 | | 6 | | 5 | | 9 | 23 | | | | . | 10/26/2009 | Base 15 | 3 | | 6 | | 6 | | 10 | 25 | Mile | | | . | 11/2/2009 | Base 16 | 5 | | 6 | | 7 | | | 18 | | | | . | 11/9/2009 | Marathon 19 | 3 | | 6 | | | 11 | | 20 | Mile | | | . | 11/16/2009 | Marathon 18 | 4 | | 6 | | | 12 | | 22 | Mile | | | . | 11/23/2009 | Marathon 17 | 3 | | 7 | | | 10 | | 20 | | | | . | 11/30/2009 | Marathon 16 | 4 | | 6 | | | 12 | | 22 | Mile | | | . | 12/7/2009 | Marathon 15 | 3 | | 6 | | | 13 | | 22 | | | | . | 12/14/2009 | Marathon 14 | 4 | | 6 | | | 14 | | 24 | Mile | | | . | 12/21/2009 | Marathon 13 | 3 | | 7 | | | 12 | | 22 | | | | . | 12/28/2009 | Marathon 12 | 4 | | 6 | | | 16 | | 26 | Mile | | | . | 1/4/2010 | Marathon 11 | 3 | | 7 | | | 13 | | 23 | | | | . | 1/11/2010 | Marathon 10 | 4 | | 6 | | | 18 | | 28 | Mile | | | . | 1/18/2010 | Marathon 9 | 3 | | 7 | 3 | | 10 | | 23 | | | | . | 1/25/2010 | Marathon 8 | 4 | | 6 | | | 20 | | 30 | Mile | | | . | 2/1/2010 | Marathon 7 | 3 | | 7 | | | 13 | | 23 | | | | . | 2/8/2010 | Marathon 6 | 4 | | 6 | | | 22 | | 32 | Mile | | | . | 2/15/2010 | Marathon 5 | 3 | | 8 | | | 18 | | 29 | | | | . | 2/22/2010 | Marathon 4 | 4 | | 6 | | | 24 | | 34 | Mile | | |
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| | | | | | | | | | | | | | . | 3/1/2010 | Marathon 3 | 4 | | 6 | | | 15 | | 25 | | | | . | 3/8/2010 | Marathon 2 | 4 | | 6 | | | 10 | | 20 | Mile | | | . | 3/15/2010 | Marathon 1 | 4 | | 6 | | | 26.2 | | 36.2 | | | |
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