| | | | | | | | | | | |
. | 5k | | | | | | 10k | | | | |
. | Date | Race | Distance | Time | Pace | | Date | Race | Distance | Time | Pace |
. | 5/29/2004 | Round Hill 5k | 5k | 23:00 | 7:24 | | 4/9/2005 | Monument Ave 10k | 10k | 48:20 | 7:46 |
. | 11/22/2007 | Old Fort Road Turkey Trot | 5k | 21:16 | 6:51 | | 3/27/2004 | Monument Ave 10k | 10k | 50:54 | 8:11 |
. | 10/12/2008 | Harpoon Brewery Octoberfest 5K | 3.6m | 28:38 | 7:57 | | | | | | |
. | 11/27/2008 | Old Fort Road Turkey Trot (w/ stroller) | 5k | 21:46 | 7:00 | | Half Marathon | | | | |
. | | | | | | | 3/18/2006 | LAWS Half-Marathon | 13.1m | 2:12:55 | 10:08 |
. | 10 Miler | | | | | | | | | | |
. | Date | Race | Distance | Time | Pace | | Marathon | | | | |
. | 10/5/2003 | Army Ten-Miler | 10m | 1:33:26 | 9:20 | | 11/11/2006 | Richmond Marathon | 26.2m | 4:34:01 | 10:27 |
. | | | | | | | | | | | |
. | Mile Time Trials | | | | | | | | | | |
. | 10/20/2008 | W&OD Trail | 1m | 0:6:33 | 0:6:33 | | | | | | |