.

Group 2: Not Going To New Zealand Training Session

.

Emphasis: Skiing Specific Strength

.

Phase IPhase IIPhase III

.

Tuesday 1-AugOFF1.5 hr BikeStretching

.

Level 1-2

.

.

.

Wednesday 2-Aug10 min RunStrength Routine A30 min Spin

.

ABCD x365%Stretching

.

Core Routine B3x12

.

200

.

Thursday 3-AugOFFOFFOFF

.

.

.

.

Friday 4-Aug10 min RunStrength Routine C1 hr Bike

.

Gymnastics90%Level 1

.

Core Routine C3 X 3

.

350

.

Saturday 5-Aug15 min Run AnaerobicBalance 30min

.

StretchingLevel 4Core Routine B

.

1min on/off x7350

.

.

Sunday 6-AugOFF1hr BikeCore Routine C

.

Level 1-2350

.

.

.

Monday 7-Aug10 min SpinStrength Routine C30 min Spin

.

Agility Plyos80%

.

150 contacts3 x 7

.

.

Phase IPhase IIPhase III

.

Tuesday 8-AugOFF2 hr BikeCore Routine A

.

Level 1350

.

.

.

Wednesday 9-Aug10 min runStrength Routine B30 min Spin

.

Coordination 30min(80%,80%,90%,85%) x2Core Routine B

.

(8-8-3-5)350

.

.

Thursday 10-AugOFFOFFOFF

.

.

.

.

Friday 11-Aug10 min RunSpecific Plyos30 min Spin

.

ABCD x3200 ContactsStretching

.

Core Routine A

.

350

.

Saturday 12-AugOFF1 hr BikeCore Routine B

.

Level 1-2350

.

Balance 30 min

.

.

Sunday 13-Aug10 min RunAnaerobic30 min Spin

.

GymnasticsLevel 4Stretching

.

Core Routine CUphill 30sec x5

.

350

.

Monday 14-Aug10 min RunStrength Routine C30 min Spin

.

ABCD x390%

.

3 X 3

.

.

Phase IPhase IIPhase III

.

Tuesday 15-AugOFF2 hr BikeOFF

.

Level 1-2

.

.

.

Wednesday 16-Aug15 min RunStrength Routine A30 min Spin

.

Coordination85%Core Routine A

.

3x8350

.

.

Thursday 17-AugOFFOFFOFF

.

.

.

.

Friday 18-Aug10 min RunStrength Routine B30 min Spin

.

ABCD x3(80%,80%,90%,85%) x2

.

Core Routine B(8-8-3-5)

.

350

.

Saturday 19-Aug10 min RunAnaerobicOFF

.

ABCD x3Level 4

.

Core Routine C1 min on/off x7

.

350

.

Sunday 20-Aug15 min Run1 hr BikeBalance 30 min

.

GymnasticsLevel 1Core Routine A

.

350

.

.

Monday 21-Aug1 hr BikeStrength Routine B30min Spin

.

Level 1(80%,80%,90%,85%) x2

.

(8-8-3-5)

.

.

Phase IPhase IIPhase III

.

Tuesday 22-AugOFF1 hr BikeCore Routine B

.

Level 1350

.

.

.

Wednesday 23-AugOFFOFFOFF

.

.

.

.

Thursday 24-Aug10 min RunStrength Routine C30 min Spin

.

Coordination90%

.

3 X 3

.

.

Friday 25-Aug10 min Run AnaerobicBalance 30min

.

ABCD x3100-150-200-150 x3

.

Core Routine C

.

350

.

Saturday 26-Aug10 min Run 2 hr BikeOFF

.

ABCD x3Level 1-2

.

Core Routine A

.

350

.

Sunday 27-Aug10 min Run Strength Routine B30 min Spin

.

Gymnastics(80%,80%,90%,85%) x2

.

(8-8-3-5)

.

.

Monday 28-AugOFFOFF1 hr Bike

.

Core Routine B

.

350

.

.

Phase IPhase IIPhase III

.

Tuesday 29-Aug10 min RunStrength Routine D30 min Spin

.

ABCD x350%

.

.

.

Wednesday 30-AugOFFOFFOFF

.

.

.

.

Thursday 31-Aug2 hr BikeOFF15 min Run

.

Level 1-2ABCD x 5

.

Core Routine B

.

350

.