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. | Saturday | 9/5/2009 | 13 | | | | | Kathie, Mike, Scott, Sue, alpha, beta | High 70s, sunny | RT28 W&OD west till Luckstone Quarry. Beautiful day for biking, a bit hotter than the temperatue suggests, and we're out of shape again. |
. | Friday | 7/10/2009 | 6.5 | 0:39:00 | 11.1 | 32 | 502 | Mike | Low 80s, sunny | Rode home from work. Found short cut through parking lot on Monroe St. |
. | Friday | 7/10/2009 | 6.7 | 0:40:00 | 10.1 | | 496 | Mike | low 70s, partly cloudy | Rode to work. Left home around 7:15am |
. | Saturday | 7/4/2009 | 17.1 | 1:33:25 | 11 | 25.6 | 1039 | Kathie, Mike, Scott | mid-70, sunny, cool breeze | Wiehle W&OD east till Rt 66. Nice cool breeze, not too hot. Lots of walkers and bladers, not a lot of bikers. |
. | Saturday | 5/30/2009 | 12.3 | 1:31:04 | 8.1 | 20.6 | 574 | Kathie, Mike, Sue, alpha, beta | low-70s, sunny, breezy | RT28 W&OD west till Luckstone Quarry. Beautiful day for biking, sunny with a nice breeze. Extremely leisurely ride with girls. |
. | Saturday | 5/23/2009 | 21.2 | 1:41:24 | 12.5 | 21.6 | 1376(K) 1768(M) | Kathie, Mike | mid-70s, sunny | RT28 W&OD west till historic Leesburg (S. King St). Beautiful day out, very sunny. Afternoon ride with more intense sun. Ride back easier than ride out west. |
. | Monday | 5/18/2009 | 6.7 | 0:41:11 | 9.8 | 26.3 | 496 | Mike | 60, cloudy, sunny | Rode home from work |
. | Monday | 5/18/2009 | 13.6 | 1:19:42 | 10.2 | | 798 | Kathie | 60, cloudy, sunny | Home to Mike's work roundtrip. Chilly and breezy when first biking but feel warmed up afterwards. |
. | Monday | 5/18/2009 | 6.9 | 0:39:08 | 10.6 | | 518 | Mike | Around 50, partly cloudy | Rode to work at around 8:20am. Very chilly, glad I had gloves (thanks Kat). |
. | Saturday | 5/9/2009 | 15 | 1:28:04 | 10.2 | 29.8 | 872 | Kathie, Mike, Scott | mid-70s, cloudy, some sun | Home to Wings Factory in Reston (7100, W&OD, Sunrise Valley Dr). Some clouds, some sun |
. | Wednesday | 5/6/2009 | 17.1 | 1:31:51 | 11.1 | 25.8 | 1062 | Kathie, Scott | mid-60s, cloudy, slightly breezy | Wiehle/Sunset W&OD east to Rt 66. Smooth ride but slightly uphill going east which makes for a nice ride coming back. |
. | Saturday | 5/2/2009 | 11.8 | 1:14:32 | 9.5 | 26.2 | 671 | Kathie, Mike | mid-60s, cloudy, little breezy | Home to RTC via 7100 and back. Cloudy and cool, little breezy. Needed jacket |
. | Monday | 4/27/2009 | 11.6 | 1:17:55 | 8.9 | 29.8 | 619 | Kathie, Scott | high-80s, light evening sun | Home to RTC via 7100 and back. Some light sun and strong headwind there. Sunset and no winds on way home. |
. | Sunday | 4/26/2009 | 17.8 | 1:52:31 | 9.5 | 28.4 | 999 | Kathie, Scott | sunny, 90 degrees, clear | Home to W&OD via 7100. Stop at RTC then continued east until Buckthorn Rd. FFX extremely hot and uncomfortable ride. W&OD very tolerable even in hot sunny weather. |
. | Sunday | 4/26/2009 | 6.8 | 0:50:55 | 8 | 17.8 | 274 | Kathie, Mike, Scott, Sue, alpha, beta | sunny, 80 degrees, clear | RT28 W&OD west until alpha/beta tired. Very crowded on sun morning but nice biking trail. |
. | Saturday | 4/25/2009 | 14.2 | 1:32:14 | 9.2 | 27.1 | 785 | Kathie, Mike | sunny, high 60s, clear | Home to Mike's work in Herndon. Able to take FFX trail/sidewalks to W&OD trail. Van Buren only street that was challenging. Nice ride, especially in good weather. |
. | Thursday | 4/23/2009 | 12 | 1:15:00 | -- | -- | -- | Kathie, Mike, Scott | partly cloudy, mid-50s, VERY breezy | RT28 W&OD west till LuckStone quarry overlook in Ashburn. Little chilly and breezy but windbreaker helped. Good ride, very empty trail. |
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. | | Total miles= | 154.7 | | | | | | | |