P90X Summer 09


.	P90X - Classic Routine Workout											Today is:			Monday			November 23, 2009
.	Click here for your own copy, then click the pop-up arrows
.				Monday		Tuesday		Wednesday		Thursday		Friday		Saturday		Sunday
.	Phase I	Main	Week 1	10-Aug [1]	X	11-Aug [2]	X	12-Aug [3]	X	13-Aug [4]	X	14-Aug [5]	X	15-Aug [6]	6	16-Aug [7]	X
.			Week 2	17-Aug [8]	X	18-Aug [2]	9	19-Aug [3]	X	20-Aug [4]	X	21-Aug [5]	X	22-Aug [6]	13	23-Aug [7]	14
.			Week 3	24-Aug [8]	X	25-Aug [2]	16	26-Aug [3]	X	27-Aug [4]	18	28-Aug [5]	X	29-Aug [6]	20	30-Aug [7]	21
.			Week 4	31-Aug [4]	22	1-Sep [9]	23	2-Sep [10]	24	3-Sep [11]	25	4-Sep [9]	26	5-Sep [12]	27	6-Sep [7]	28
.	Phase II	Main	Week 5	7-Sep [13]	X	8-Sep [2]	30	9-Sep [14]	31	10-Sep [4]	32	11-Sep [5]	33	12-Sep [6]	34	13-Sep [7]	35
.			Week 6	14-Sep [13]	36	15-Sep [2]	37	16-Sep [14]	38	17-Sep [4]	39	18-Sep [5]	40	19-Sep [6]	41	20-Sep [7]	42
.			Week 7	21-Sep [13]	43	22-Sep [2]	44	23-Sep [14]	45	24-Sep [4]	46	25-Sep [5]	47	26-Sep [6]	48	27-Sep [7]	49
.		Recovery	Week 8	28-Sep [4]	50	29-Sep [9]	51	30-Sep [10]	52	1-Oct [7]	53	2-Oct [9]	54	3-Oct [12]	55	4-Oct [7]	56
.	Phase III	Main	Week 9	5-Oct [8]	57	6-Oct [2]	58	7-Oct [3]	59	8-Oct [4]	60	9-Oct [5]	61	10-Oct [6]	62	11-Oct [7]	63
.			Week 10	12-Oct [13]	64	13-Oct [2]	65	14-Oct [14]	66	15-Oct [4]	67	16-Oct [5]	68	17-Oct [6]	69	18-Oct [7]	70
.			Week 11	19-Oct [8]	71	20-Oct [2]	72	21-Oct [3]	73	22-Oct [4]	74	23-Oct [5]	75	24-Oct [6]	76	25-Oct [7]	77
.		Recovery	Week 12	26-Oct [13]	78	27-Oct [2]	79	28-Oct [14]	80	29-Oct [4]	81	30-Oct [5]	82	31-Oct [6]	83	1-Nov [7]	84
.		Final Stretch	Week 13	2-Nov [4]	85	3-Nov [9]	86	4-Nov [10]	87	5-Nov [7]	88	6-Nov [9]	89	7-Nov [12]	90	8-Nov [7]	91
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.			Day 01:	19-Oct-2009			<<< Enter Start Date Here!							Running Tally
.			Day 30:	8-Sep-2009							Workouts Performed							14	15.38%
.			Day 60:	8-Oct-2009							Workouts Missed/Unrecorded							77	84.62%


.			Day 90:	7-Nov-2009	Workouts Remaining	0	84.62%
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.		Instructions:	To begin using this sheet, follow these instructions
.			> Before you begin entering data, I would suggest ...Save a Blank Copy by using the 'File' button to "Copy Spreadsheet..." Then rename it. This will allow you to use it multiple times, or make copies to share with others.
.			> Start by entering the date that you plan on starting your P90X workout: Next to Day 01: above
.			> The rest of the calendar will be automatically filled in for you. Highlight over orange marker to see the days workout.
.			> I suggest begining on a Monday, or a least start in the same day as others you are working out with.
.			> Once you have completed your daily workout, place an X in COMPLETED on the individual workouts.
.			This will automatically update your progess on the "Full Routine" Sheet.
.			> If possible record each exercise reps, weight, bands, etc as you do them on the spreadsheet (laptop is ideal)
.			> Hint: when you find that you are using too light, or too heavy of a weight/band record it on the corresponding
.			workout section, then move over a column and put what you should use next time.
.			> Check your ego in the beginning. It's better to pushup from knees, and pullups with a chair than to do a low number and just waste the remainder of the time.
.			> Keep on Pushing Play!!!
.	Original P90X Excel Spreadsheet Created by Damon Abruzere - http://media.abruzere.com/P90X/
.	It was converted to Google format and expanded by Scott Rhamy (s!c!o!t!t!@r!h!a!m!y.c!o!m - remove the !'s)
.	Found at: http://spreadsheets.google.com/pub?key=prl3NsK7Pf9ATC6zMxMaLfw&output=html
.	http://spreadsheets.google.com/pub?key=prl3NsK7Pf9ATC6zMxMaLfw&output=html

[1] Chest and Back
[2] Plyometrics
[3] Shoulders and Arms
[4] Yoga X
[5] Legs and Back
[6] KenpoX
[7] X Stretch
[8] Chest & Back
[9] Core Synergistics
[10] Kenpo X
[11] Stretch X
[12] YogaX
[13] Chest, Shoulders & Triceps
[14] Back and Biceps