跑步记录


.	Twitter	Data	Distance(km)		SUM(km)
.					755.50	813.50
.	Easy run	1/12/2010	4
.	LSD	1/9/2010	10
.	Easy run	1/3/2010	6
.	Tempo run	12/31/2009	6
.	Easy run	12/28/2009	6
.	Easy run	12/24/2009	4
.	Easy run	12/18/2009	4
.	Tempo run	12/16/2009	6
.	Easy run	12/11/2009	4
.	Easy run	12/6/2009	4
.	Easy run	12/4/2009	4
.	半程马拉松赛1:55:55	11/29/2009	21.1
.	Easy run	11/27/2009	3.2
.	3小时游泳	11/21/2009	0	12
.	Easy run	11/19/2009	4
.	2小时高尔夫球	11/14/2009	0	0
.	Easy run	11/13/2009	4
.	LSD	11/7/2009	16


.	Tempo run	11/5/2009	8
.	Easy run	11/3/2009	4
.	LSD	10/31/2009	14
.	Tempo run	10/29/2009	8
.	Easy run	10/27/2009	4
.	Easy run	10/26/2009	4.8
.	Easy run	10/25/2009	4.8
.	2小时游泳	10/24/2009	0	8
.	Tempo run	10/21/2009	8
.	Tempo run	10/18/2009	4
.	Easy run	10/5/2009	4
.	1小时游泳	10/4/2009	0	4
.		9/23/2009	6.4
.		9/22/2009	10
.		9/20/2009	4
.	前10km耗时55:02	9/19/2009	12
.		9/16/2009	6
.	控制每圈2:00-2:10	9/15/2009	6
.		9/14/2009	6
.		9/13/2009	4


.		9/12/2009	6
.		9/11/2009	4
.		9/10/2009	10
.		9/8/2009	6
.		9/7/2009	6
.	血压103/63	9/6/2009	6
.		9/5/2009	4
.	首次万米跑耗时1:09	9/4/2009	10
.	腹式呼吸	9/3/2009	6
.		9/1/2009	6
.		8/31/2009	4
.		8/30/2009	6
.	4小时棒球	8/29/2009	0	8
.		8/28/2009	6
.		8/27/2009	6
.		8/26/2009	6
.		8/25/2009	6
.	心率50+次/分钟	8/24/2009	4
.		8/23/2009	4
.		8/22/2009	6


.		8/17/2009	4
.		8/16/2009	3.2
.		8/15/2009	4.8
.		8/14/2009	4
.		8/13/2009	4
.	低气压	8/11/2009	4
.		8/9/2009	4
.		8/8/2009	2
.		8/7/2009	4
.	遇野狗	8/6/2009	4
.		8/5/2009	4
.		8/4/2009	2
.	1小时游泳	8/3/2009	0	4
.	1小时游泳	7/31/2009	0	4
.		7/30/2009	4
.	1小时游泳	7/29/2009	0	4
.		7/27/2009	4
.		7/26/2009	4
.		7/25/2009	4
.		7/24/2009	6


.	1.5小时游泳	7/20/2009	0	6
.		7/19/2009	4
.		7/18/2009	4
.		7/17/2009	4
.		7/15/2009	4
.	2小时游泳	7/12/2009	0	8
.		7/5/2009	4
.		6/28/2009	4
.		6/11/2009	4
.		6/1/2009	3.2
.		5/30/2009	4
.		5/29/2009	4
.		5/26/2009	3.2
.		5/24/2009	4
.		5/23/2009	4
.		5/22/2009	3.2
.	新鞋	5/21/2009	3.2
.	疼痛消失	5/19/2009	4
.	疼痛	5/18/2009	2
.		5/17/2009	4


.		5/15/2009	4
.		5/14/2009	3.2
.		5/12/2009	4
.		5/11/2009	4
.		5/10/2009	4
.		5/9/2009	3.2
.		5/8/2009	4
.		5/7/2009	4
.		5/5/2009	4
.		5/4/2009	4
.		5/3/2009	3.2
.		5/2/2009	2
.		5/1/2009	6
.	不适	4/30/2009	4
.		4/27/2009	3.2
.		4/26/2009	3.2
.		4/25/2009	3.2
.		4/23/2009	4
.		4/21/2009	3.2
.		4/20/2009	3.2


.		4/17/2009	6
.		4/16/2009	4
.		4/15/2009	4.8
.		4/14/2009	3.6
.		4/11/2009	4
.		4/10/2009	3.2
.		4/9/2009	3.2
.		4/7/2009	4
.		4/6/2009	4
.		4/5/2009	4
.		4/3/2009	6
.		4/2/2009	3.2
.		3/31/2009	4
.		3/30/2009	4
.		3/28/2009	4
.		3/27/2009	3.2
.		3/25/2009	4
.		3/24/2009	4
.		3/18/2009	4
.		3/16/2009	4


.		3/15/2009	3.2
.		3/14/2009	3.2
.		3/11/2009	4
.		3/10/2009	3.2
.		3/8/2009	3.2
.		3/7/2009	4
.		3/6/2009	4
.		3/5/2009	3.2
.		3/4/2009	4
.		3/1/2009	4
.		2/21/2009	4
.		2/20/2009	3.2
.		2/16/2009	4
.		2/15/2009	4
.		2/14/2009	3.2
.		2/13/2009	3.2
.		2/12/2009	4.8
.		2/10/2009	4
.		2/8/2009	4
.		2/7/2009	3.2


.		2/6/2009	4.8
.		2/5/2009	4
.		2/3/2009	3.2
.		2/1/2009	4
.	首次42km达成	1/25/2009	2.8
.		1/24/2009	4
.		1/23/2009	4
.		1/22/2009	4
.		1/19/2009	3.2
.		1/18/2009	4
.		1/17/2009	2.8
.		1/16/2009	2.8
.		1/15/2009	4
.		1/14/2009	3.2
.		1/13/2009	4
.		1/12/2009	3.2