fc508 crew plan


.	Race Time	Hour	Mile	Kilometer	Support Style	Crew Notes	Clothing	Food	Cal IN	Cal Out	Fluid In	Fluid Out
.		1	16.8	27	Neutral, no crew		Adidas Jersey, Head wrap, white gloves, white arm warmers, white socks, black bib knickers, Specialized Shoes	bar	150			1.8	Variables
.		1.5	25.2	40.5	Leap Frog			bottle	350		1.4		Average Speed	16.8	mph
.		2	33.6	54	Leap Frog			bar	150	750		1.8		27	kph
.		2.5	41.9	67.5	Leap Frog			shake, bottle	550		2.1		CPH	750	calorie
.		3	50.3	81	Leap Frog			bar	150	750		1.8	Sweat Rate	1.8	liters
.		3.5	58.7	94.5	Leap Frog			bottle	350		1.7		Notes
.		4	67.1	108	Leap Frog			bar	150	750		1.8	Shake	2 scoops of Ultrameal, water
.		4.5	75.5	121.5	Leap Frog			shake, bottle	550		2.1		Bottle	1 scoop of Amino Vital Endurance, water
.		5	83.9	135	Leap Frog			bar	150	750		1.8	bar	lara bar or treat
.		5.5	92.3	148.5	Leap Frog			bottle	350		1.7
.		6	100.7	162	Leap Frog			bar	150	750		1.8
.		6.5	109.1	175.5	Leap Frog			shake, bottle	550		2.1
.		7	117.4	189	Leap Frog			bar	150	750		1.8
.		7.5	125.8	202.5	Leap Frog			bottle	350		1.7
.		8	134.2	216	Leap Frog			bar	150	750		1.8
.		8.5	142.6	229.5	Leap Frog			shake, bottle	550		2.1
.		9	151.0	243	Leap Frog			bar	150	750		1.8
.		9.5	159.4	256.5	Leap Frog			bottle	350		1.7
.		10	167.8	270	Leap Frog			bar	150	750		1.8


.	20.5	343.9	553.5	Nighttime		shake, bottle	550		2.1
.	21	352.3	567	Nighttime		bar	150	750		1.8
.	21.5	360.7	580.5	Nighttime		bottle	350		1.4
.	22	369.1	594	Nighttime		bar	150	750		1.8
.	22.5	377.5	607.5	Nighttime		shake, bottle	550		2.1
.	23	385.9	621	Nighttime		bar	150	750		1.8
.	23.5	394.3	634.5	Daytime	Suoi Jersey, Sugoi Bib Shorts, Sugoi Arm Warmers, Headwrap, white socks, white gloves	bottle	350		1.7
.	24	402.6	648	Daytime		bar	150	750		1.8
.	24.5	411.0	661.5	Daytime		shake, bottle	550		2.1
.	25	419.4	675	Daytime		bar	150	750		1.8
.	25.5	427.8	688.5	Daytime		bottle	350		1.7
.	26	436.2	702	Daytime		bar	150	750		1.8
.	26.5	444.6	715.5	Daytime		shake, bottle	550		2.1
.	27	453.0	729	Daytime		bar	150	750		1.8
.	27.5	461.4	742.5	Daytime		bottle	350		1.7
.	28	469.8	756	Daytime		bar	150	750		1.8
.	28.5	478.1	769.5	Daytime		shake, bottle	550		2.1
.	29	486.5	783	Daytime		bar	150	750		1.8
.	29.5	494.9	796.5	Daytime		bottle	350		1.7
.	30	503.3	810	Daytime		bar	150	750		1.8