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Week One (Nov. 1)Week Two Week ThreeWeek FourWeek FiveWeek SixWeek SevenWeek Eight Week NineWeek TenWeek ElevenWeek Twelve

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MondayClimbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)Climbing (active rest)

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TuesdayTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkTrack: Speed WorkOFF

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WednesdayOlympic Total OLYLight MetconOLYOLYOLYOLYOLYOlympic TotalOLYOLYOlympic Total

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ThursdayFranHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconHeavy MetconFran

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FridayCrossFit TotalVariableVariableVariableFranCrossFit Total Run 5KMurphLight MetconVariableVariableCrossFit Total

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SaturdayRun 5 KCindyPower (limit work)Light MetconPower (limit work)CindyPower (limit work)Light MetconPower (limit work)Light MetconSuper-Easy MetconRun 5 K

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SundayMurphPower (limit work)Long MetconPower (limit work)Light MetconLong MetconLight MetconPower (limit work)Long MetconPower (limit work)EasyMurph