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2009 Marathon Training Schedule

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Week EndingMondayTuesdayWednesdayThursdayFridaySaturday SundayWeekly MileageNotes

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8/9/2009100601051849Sunday was effing HOT

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8/16/2009056010102051

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8/23/2009INJURED0

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8/30/20098/30 Annapolis 10 Miler0

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9/6/20090

.

9/13/20099/13 Nation's Triathlon0

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9/20/20090

.

9/27/20090

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10/4/20090

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10/11/200910/10 Baltimore Marathon0

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10/18/20090

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10/25/200910/25 Marine Corp Marathon0

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11/1/20090

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11/8/20090

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11/15/20090

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11/22/200911/21 JFK 50 Miler0

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11/29/20090