Revised Training Schedule


.		2009
.		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Scheduled	Actual
.		1-Jun	2-Jun	3-Jun	4-Jun	5-Jun	6-Jun	7-Jun
.			3	3	3			6	15	11.45
.			2.74	5.49	3.22					-3.55
.							cross train		15	11.45
.										-3.55
.		8-Jun	9-Jun	10-Jun	11-Jun	12-Jun	13-Jun	14-Jun
.			3	3	3			7	16	16.5
.		7.61			4.98	3.91				0.5
.							cross train		31	27.95
.										-3.05
.		15-Jun	16-Jun	17-Jun	18-Jun	19-Jun	20-Jun	21-Jun
.			3	4	3			5	15	24.76
.		9.85				3.41		11.5		9.76
.							cross train		46	52.71
.										6.71
.		22-Jun	23-Jun	24-Jun	25-Jun	26-Jun	27-Jun	28-Jun
.			3	4	3		9		19	18.88
.			3.51	6.11	3.06		6.2			-0.12


.								cross train	65	71.59
.							RCU 10K			6.59
.		29-Jun	30-Jun	1-Jul	2-Jul	3-Jul	4-Jul	5-Jul
.			3	4	3			10	20	13
.		3.45			5.22	4.33				-7
.							cross train		85	84.59
.										-0.41
.		6-Jul	7-Jul	8-Jul	9-Jul	10-Jul	11-Jul	12-Jul
.			3	5	3			7	18	25.61
.			9.69	2.87		4.41	4.41	4.23		7.61
.							cross train		103	110.2
.										7.2
.		13-Jul	14-Jul	15-Jul	16-Jul	17-Jul	18-Jul	19-Jul
.			3	6	3			12	24	31.77
.			4.41	5.86	4.67	2.87	13.96			7.77
.							cross train		127	141.97
.										14.97
.		20-Jul	21-Jul	22-Jul	23-Jul	24-Jul	25-Jul	26-Jul
.			3		3		6.2	13	25.2	30.84
.			4.41	4.41	14.48	1.34	6.2			5.64


.									152.2	172.81
.							HOS 10K			20.61
.		27-Jul	28-Jul	29-Jul	30-Jul	31-Jul	1-Aug	2-Aug
.			3	7	4			10	24	15.83
.			4.41	5.52		5.9				-8.17
.							cross train		176.2	188.64
.										12.44
.		3-Aug	4-Aug	5-Aug	6-Aug	7-Aug	8-Aug	9-Aug
.			3	7	4			15	29	32.34
.		11.21		4.13			17			3.34
.									205.2	220.98
.							G2B 1/2 ?			15.78
.		10-Aug	11-Aug	12-Aug	13-Aug	14-Aug	15-Aug	16-Aug
.			4	8	4			16	32	31.52
.			5.87		5.35	3.95		16.35		-0.48
.		Lift	100 PU	Lift	100 PU	Lift	100 PU		237.2	252.5
.							cross train			15.3
.		17-Aug	18-Aug	19-Aug	20-Aug	21-Aug	22-Aug	23-Aug
.			4	8	5			12	29	12.64
.			6.32	6.32						-16.36


.		Lift	100 PU	Lift	100 PU	Lift	100 PU		266.2	265.14
.							cross train			-1.05999999999995
.		24-Aug	25-Aug	26-Aug	27-Aug	28-Aug	29-Aug	30-Aug
.			4	9	5			18	36	5.87
.		5.87	no	running	........	shin	splints	:(		-30.13
.		Lift	100 PU	Lift	100 PU	Lift	100 PU		302.2	271.01
.							cross train			-31.1899999999999
.		31-Aug	1-Sep	2-Sep	3-Sep	4-Sep	5-Sep	6-Sep
.			5	9	5			14	33	16.88
.			2		3.19	6.69	5			-16.12
.		Lift	100 PU	Lift	100 PU	Lift	100 PU		335.2	287.89
.							Buckshot 5M			-47.3099999999999
.		7-Sep	8-Sep	9-Sep	10-Sep	11-Sep	12-Sep	13-Sep
.			5	10	5		20		40	20
.							20			-20
.		Lift	100 PU	Lift	100 PU	Lift	100 PU	cross train	375.2	307.89
.							BWR 20M			-67.31
.		14-Sep	15-Sep	16-Sep	17-Sep	18-Sep	19-Sep	20-Sep
.			5	8	4			12	29	7.44
.				7.44						-21.56


.		Lift	100 PU	Lift	100 PU	Lift	100 PU		404.2	315.33
.							cross train			-88.87
.		21-Sep	22-Sep	23-Sep	24-Sep	25-Sep	26-Sep	27-Sep
.			4	6	3			8	21	2.54
.					2.54					-18.46
.		Lift	100 PU	Lift	100 PU	Lift	100 PU		425.2	317.87
.							Lift			-107.33
.		28-Sep	29-Sep	30-Sep	1-Oct	2-Oct	3-Oct	4-Oct
.			3	4	2			26.2	35.2	0
.										-35.2
.		Lift	100 PU	Lift	100 PU	Lift	100 PU	TC Full	460.4	317.87
.								Marathon		-142.53